How 'tapping therapy' can help calm your mind
A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.
In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress.
Produced by Griesham Taan and Melissa Hogenboom
