Healthnews

During the first months of the pandemic, the quality of Americans' diet improved by up to 8.5%, and food diversity improved by up to 2.6%. #pandemic  #covid19  #healthnews

A new survey found that the majority of Gen Z gets diet, fitness, and wellness advice from TikTok — and many don’t verify the information. Read the full article — link in comments.

An American influencer went viral for undergoing an extensive health screening in Turkey for only $810. Experts say such health tourism trips carry some risks. Is flying to Turkey for health screenings worth it? Read the full article here: https://lnkd.in/dfhK_Up5

❌ Do NOT visit these cities. According to the latest global warming statistics, 2024 is on track to be the world’s warmest year on record. So if you’re not a fan of the sun, these cities might find their way onto your 'do-not-visit' list. Find the full heat index report here: https://lnkd.in/d8Atq9Vf

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Learning how to comfort someone isn't always instinctive. In difficult times, a few carefully chosen and compassionate words can provide comfort and understanding. How to Comfort Someone You Love: “I’m here for you.” “It’s okay not to be okay—this is hard." “Do you want to talk about it? We don’t have to." “How you’re feeling makes sense.” “Do you want a distraction? How about…” “It’s okay to ask for help. What do you need most?" “Is there anything in particular I can do for you right now? What if I..." “Do you want company, or would you prefer some space?” “You’re allowed to feel whatever you feel, and for however long you need.” #kindness #mentalhealth

In a new study, children who consumed more isoflavones from soy foods exhibited better thinking abilities and attention. Read more: https://lnkd.in/dTuM39kQ #healthnews

What is earthing and grounding? 🌍 Earthing or grounding involves connecting your body to the Earth's surface, potentially offering health benefits. You can practice it by walking barefoot or using grounding devices like mats or blankets at home. Potential Benefits: - Reduces Fatigue & Pain - Fights Inflammation - Boosts Cardiovascular Health - Improves Sleep - Aids Exercise Recovery - Regulates Blood Pressure While promising, more research is needed to fully validate these benefits. #Earthing #Grounding #Wellness

Sunday Tips for More Happiness in Life: 1. Remember to be grateful 2. Do not compare yourself to others 3. Avoid negative people 4. Say 'no' more often 5. Collect experiences instead of stuff 6. Use less social media 7. Don't hold grudges 8. Give 🧡

Report Reveals Which Fireworks Are the Most Dangerous. A new U.S. Consumer Product Safety Commission report highlights the need to take firework safety seriously as injuries associated with these products are increasing. The Commission also revealed which fireworks pose the highest risk. Read the full article here. ⤵