Você quer melhorar seu crescimento na carreira. Quais aplicativos de desenvolvimento pessoal podem ajudá-lo a alcançar isso?

Why SMART goals work (in most cases)? Because by defining the specific details we make the goal TANGIBLE for our unconscious mind. After setting up our SMART goal, we can note down the exact steps we will take to get there. Once that's done, our mind will think "this goal is so easy to achieve!". That's why with proper planning we complete half of the job itself.

What is a SMART Goal? Let's break it down and understand it with the help of example: - Specific: Enhance LinkedIn profile - Measurable: Dedicate 1 hour/day to engagement and post 5 times/week. - Achievable: Manageable within the current schedule. - Relevant: Aligns with career goals and networking objectives. - Time Bound: Aim for noticeable improvements in 3 months.

SMART goals are not the only kind to set. Leverage HEART as well: HEART stands for healthy, enduring, alluring, relevant, and truth. Healthy - Do your goals support your wellbeing? Enduring - Do your goals inspire and sustain you? Alluring - Are your goals enticing? Relevant - Are your goals related to challenges you are facing or true desires? Truth - Are your goals true to you, or are you jumping on a bandwagon?

Boost career growth with LinkedIn Learning for skills, Udemy for courses, and Todoist for organization. Enhance productivity with Notion and cultivate mindfulness with Headspace. Network using Shapr and stay updated on trends with Feedly. Tailor your selection for a personalized development journey.

Get the Blinkist App! Get it for yourself and then your business. Bottom line: You and your employees can have on demand access to innovative ideas and new perspectives in 15 minutes or less.

Learning new skills should be viewed as an ongoing investment in yourself. I like online courses (especially where you earn certificates) live courses and apps. Consider these 4 categories to focus on: 1. Technical skills. Relevant to many industries these can include financial modeling, coding, reading an EKG, etc. 2. Leadership skills. These are highly transferrable and will position you to move up the ranks. 3. Personal development. Skills and habits that improve how you live your life will also boost your career. 4. Hobbies and personal interests. These make life fun and the act of learning (such as a new language) will have a positive spillover effect on your main career.

Learning is the key component to growth. Let's say you Google the top 10 wanted skills on today's market. Is there anything interesting to you in there? (If not, can you define why?) Set a timeline for yourself and learn one of them. Even if you won't use it for the moment, by learning new skills you open your mind to a whole range of new opportunities.

Learn a new language! You make yourself a unique asset wherever you go. I like using Babbel for beginner to intermediate levels. Dedicate 15mins per day for 6 months and you’ve acquired a skill for life.

Reading apps can be helpful here too - so you can keep a book with you on the go, and work your way through learning whenever you find yourself with time to read. Instead of scrolling social media you can read a few pages. Many of the people whom we admire and have online courses and programs, have also written books of the same or similar content.

Growth is a process of UNlearning, as much as it is a process of learning. Before focusing on feeding your brain more information, how about creating space to decide what you no longer need? Bad habits? Negative self-talk? Saying yes when you mean no? Become self-aware, prune away what hasn't served you and then learn on a cleansed surface.

Meditation apps such as HeadSpace can also be helpful for boosting productivity. Setting time aside daily to meditate is practicing focus and slowing down, both skills which work wonders against distraction and lack of motivation. When these skills are practiced and strengthened during regular meditation, they start to impact other areas of life in a positive way. We become more mindful of when our stress levels increase, and of when we become distracted. Productivity requires focus, and focus is a skill that can be strengthened by simply focussing on our breath during meditation.

Boosting productivity is crucial for achieving career goals, and using apps to overcome challenges like distractions and procrastination can be highly effective. Todoist stands out as an excellent app for enhancing productivity. It allows you to seamlessly create and synchronize to-do lists across multiple devices, set deadlines and reminders, and monitor your accomplishments. By leveraging Todoist, you can efficiently organize tasks, manage time, and prioritize work, contributing to increased productivity and success in your career.

How to make yourself and others productive at work? A lot of people do suffer while they at work. Various reasons for that. The number one reason for not being productive is a lack of passion for the work, a lack of self-efficacy and a lack of motivation to grow personally and professionally. Monitoring this regularly and being aware of which working conditions you need to thrive is propelling every success in any job role.

Our minds are our biggest assets and biggest detractors. Learning to control its impact is paramount. Mindfulness practices are a simple and easy way to start down this path.

Personal growth begins and ends with how you think. Your thoughts > choices > actions > experiences > feelings And that loop continues. Thoughts first. If you want change, that's where it starts.

I would strongly recommend 'Mindvalley' app. It has some amazing guided meditations that can be done anytime anywhere! The versatile nature of this app, addressing the concerns of the working professionals, is the best part of this app. Their meditations can surely have a positive impact on the mindset!

Our abilities arise from our ability to make new neural synapses that result in actions. any new skill needs cognitive flexibility to develop: make mistakes, learn, try again, make mistakes again, learn more and accept. A technique that makes certainty more flexible is mindfulness: contemplative attention takes the "emotional weight" out of things, not putting you into flight or attack when these happen. It helped a lot with my emotional regulation and is easy to access: observing the sky, plants. meditate, listen to music in silence. looking at the child in the crib. any contemplative action helps our brain to contemplate more.

Developing a positive and growth-oriented mindset is crucial for career growth, influencing confidence, motivation, and resilience. Headspace, a powerful app, facilitates this development through guided meditation sessions, podcasts, and courses. By incorporating gratitude, affirmations, and mindfulness practices, Headspace assists in reducing stress, improving focus, and enhancing overall well-being. Cultivating a positive mindset through the use of this app can positively impact your career trajectory, contributing to increased success and personal satisfaction.

Building and maintaining a strong professional network is crucial for career growth, providing access to valuable opportunities, resources, and support. LinkedIn, a widely used app for networking, enables you to create and update your professional profile, showcase skills and achievements, and connect with like-minded professionals, mentors, and peers. Additionally, the platform allows you to join groups and communities related to your interests, fostering meaningful connections within your industry. Utilizing LinkedIn for networking can significantly contribute to expanding your career horizons and staying informed about industry trends and opportunities.

Build a network based on your particular profession and niche. For some LinkedIn would be a great networking place, for some it could be Instagram, for others it could be specific WhatsApp groups, etc. What I have learned is, to go where your target audience is!

Listing down some personal development apps that can aid in career growth ✅LinkedIn Learning ✅Coursera ✅Udemy ✅Skillshare ✅Duolingo ✅Todoist ✅Headspace ✅Trello ✅Grammarly ✅TED

Voor mij is het consistent delen op LinkedIn een zeer waardevolle gewoonte geworden. Zeker een paar jaar geleden toen ik hier net mee begon, kreeg ik hier veel opmerkingen over, waarbij mij niet geheel oordeelloos werd gevraagd waarom ik dit deed. Maar de voordelen hebben voor mij altijd opgewogen tegenover het ervaren ongemak. Ik leer steeds beter schrijven, een vaardigheid waar ik veel plezier uit haal. Ik leer nieuwe mensen kennen die ik anders nooit zou ontmoeten. Ik maak van mijn solo passie 'boekenwurm' een sociale activiteit en ik krijg enorm veel inspiratie uit de gesprekken en tips die ik van anderen krijg.

While traditional networking (like meeting people at conferences and exchanging business cards) can help - in today's world, producing content on social media is a form of networking. By putting your ideas out there, you're giving people who connect with those ideas a chance to find you, to see your interests, passions and strengths, and to choose to follow your work. While 'follower count's don't necessarily translate into a network, some of those followers will become strong connections that lead you to people and places you wouldn't have imagined. While it might feel nerve racking to put yourself out there by producing content, you can simply remind yourself it's a way to connect and network meaningfully, and to add value in the process

While tracking through apps can be useful - simply checking in with yourself regularly and asking a few simply questions can be enough: - do I wake up looking forward to my work? - If not, why not? - Do I feel a sense of achievement and fulfillment from my work? - Do I feel empowered by the work I do? - Is my career aligned to my ideal self, and what I want to achieve in my life from a bigger picture. Getting clear and honest with ourselves, and checking in regularly can be a wonderful way to ensure we aren't simply in a job because it's easier than changing, or because we're caught up in the work and have forgotten to check in with ourselves whether this role or career path is still aligned to the life we truly want to live.

An app i love using now is Habit Tracker. You can use it to observe how much you've achieved weekly, monthly and yearly. I use the free version so it allows you to add up to 5 habits, check them off as you complete them, and attach personal notes to each. This app assists in keeping you accountable and mindful of the progress you're making, whether it's in your professional or personal life.

Tracking your progress is a crucial aspect of improving your career growth. Utilizing apps like RescueTime can assist you in monitoring and analyzing your time usage on devices. This app generates reports and dashboards, offering insights into your productivity. By collecting data and feedback, you can identify strengths and weaknesses, celebrate achievements, and make informed adjustments to your strategies. Implementing a progress-tracking tool allows you to optimize your performance, ensuring continuous improvement in your career journey.

In my experience, an important medium that tends to get less attention these days, is your resume. A resume that highlights your strengths and competencies in succinct and compelling package is always well received and an important part of your career toolkit. Don’t underestimate the impact and value of a well written and relevant resume when advancing your career or looking for new roles. I personally update my resume every month, continuously improving the message and adding new accomplishments.

Personal development is about: Old self > new self It's not rocket science. It's neuroscience. Don't overcomplicate it and also, be sure to assess how far you've come. It's the tiny choice points in life that determine your reality. Those little seemingly insignificant decisions have the power to reshape your reality. So if you can go through the day and make several "small" choices that are in favour of the new person you want to become... be sure to celebrate that. This is what most people are missing. Don't shame yourself into personal development. Love yourself through your evolution.

Pratique continuamente a gratidão, o ato de estar agradecido pelo que já possui incluindo pequenos acontecimentos do dia. Nos anos pandêmicos provocada pelo modo online me dediquei a fazer pequenas anotações em post it e guardá-las em cadernos e livros. O resultado foi que em dias mais intensos eu recorria a estes pequenos lembretes, nosso corpo e mente são seres de transformação e mutáveis portanto alimente eles, nutra-os de forma consistente e diária. Se quiser se arriscar leia o livro Mindset a Nova Piscologia do Sucesso complexo para uns, leves para outros, acredito que poderá te ajudar nesta nova jornada de desenvolvimento.