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From the Publisher
Get a manly mental health journal that includes:
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A Focus on MenGet guidance written specifically from a man's point of view—including understanding how hard this stuff can be. |
Ways to Feel BetterRecord your earliest memories, track your emotions, write about your male role model, and more to improve wellness. |
Opportunities for ReflectionTake a good and hard look at yourself to better understand the way you feel and think about the world. |
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Reviews with images
Improve Your Health and Relationships
Taking care of your health matters but for most of us, health care usually centers on nutrition and physical exercise. These are important, yes, but mental health is just as critical to well- being and a book that is designed to help you improve your mental health is the Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness.Interactive in design, this book intends to get you thinking…and writing. It’s a journal and there are plenty of lined pages where you can write your responses to questions. There are some exercises that involve drawing pictures, too. The idea is to improve awareness of yourself and those around you, for better mental health overall.This book divides its exercises into four sections: Self, Others, Purpose, and Growth. Some of the questions that book asks are easy to answer and the words will flow out of your brain and onto the paper quickly. Others are not so easy to answer and require more reflection. Still others may conjure up unpleasant memories from the past. But this is how a mental health journal should be. It should get you to think, ponder, and self- examine in ways you haven’t done before.With so many interactive exercises, this book will get marked up and is thus only good for a single use. If you want to share it with someone else, then grab blank sheets of paper and use those instead. Depending on how open you are and how you respond to these exercises, you might want to share your answers with another person, perhaps your spouse or a best friend, just to see what they think. And even though the journal is intended for men, it could be used by women, too.Mental health needs to be managed and the Mental Health Journal for Men is a good way to get in touch with your past and your present as you strive to be the best you can be in the future. It’s a handy journal and makes a great gift for someone who wants to learn more about himself and who wants to improve his relationships.
