Stop Existing
Start Living
Serving Clients in New York & Colorado
People I Love to Help:
First-Gen & Bicultural Folks
You want to feel like you belong; Accepted for who you are; That someone gets it and can help you for once;
but instead
You feel alone and on your own to figure everything out;
Guilty that no matter what you do it is never enough;
Stressed out, because everyone is depending on you and looking to you to do all the things and be all the things;
Exhausted and anxious trying to make the most of your life and make the sacrifices be worth something; Confused about where you fit in
Fierce Women
You want to feel Loved;
Understood;
Balanced;
but instead
You feel burnt out and exhausted all the time;
Alone, even though you have a great career and a robust social network, you’re on your own;
Overlooked and underappreciated, doesn’t anyone see how much hard work you put in to everything
Anxious, all the time, well maybe not all of the time, but a lot of the time. It’s like everything, everywhere, all at once.
Young Professionals
You want to feel like you’re successful, that you have something to show for all your years of hard work,
but instead
You feel burnt out, absolutely exhausted because you’re putting in a lot more than you’re getting out;
Anxious and worried because what if this means you can’t hack it, what if you’ve over-promised and under-delivered;
Undervalued, doesn’t anyone see you’re busting your ass?';
Confused, what you’re doing used to work to feel successful, you have achievements to show for doing a good job, but now, it doesn’t seem to matter;
Disengaged and disconnected because when it gets to be too overwhelming, it’s easier to be alone than have to deal with it all
Injured Athletes
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Say goodbye to shame, guilt, self- doubt, and living life for other people.
Instead of what you “should” be doing, let’s think about what you actually want to be doing.
Hi, I’m Alicia, and I can help.
For ten years, I have been helping young professionals, Millennials, and Gen Z-ers overcome their anxiety and imposter syndrome, find confidence, and get back to living a life that feels meaningful and fulfilling. My clients walk away from therapy with me feeling more empowered to do the things they never thought they could do. Instead of feeling stuck, they feel hopeful. With greater insight into their behavior and a set of coping skills, they feel ready to tackle life and leave therapy with a fresh perspective, seeing more clearly all of the possibilities that lay before them.