Here's how you can prevent burnout in high-stress industries by managing time and workload effectively.
In high-stress industries, the risk of burnout is a serious concern. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. However, by managing your time and workload effectively, you can prevent burnout and maintain your well-being.
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