How can self-employment improve your workplace safety skills?
Self-employment can be a rewarding and flexible way to earn a living, but it also comes with some challenges and risks. One of them is workplace safety, which is often overlooked or neglected by many self-employed workers. However, workplace safety is not only important for your health and well-being, but also for your productivity, reputation, and legal compliance. In this article, we will explore how self-employment can improve your workplace safety skills and what you can do to create a safe and comfortable work environment.
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Devaki AmbiTriple-Certified QHSE Expert with Building Safe & Sustainable Businesses🔷Lead Auditor ISO 45001:2018🔷Internal Auditor…
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Han WenqiHealth, Safety, Environment Talks about #WorkplaceSafetyandHealth…
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Rodrigo RosaLinkedln Top Voice em Segurança do trabalho | Engenheiro de Segurança na Planova Planejamento e Construções
One of the first steps to improve your workplace safety skills as a self-employed worker is to assess your risks. Depending on the nature of your work, you may face different hazards, such as physical injuries, ergonomic issues, environmental factors, or psychological stress. You need to identify the sources and levels of risk, and how they can affect your health and performance. You can use tools like risk assessment templates, checklists, or online resources to help you with this process.
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Fazer segurança trabalhando por conta própria, vai do princípio como se estivesse trabalhando para uma empresa. Os trabalhadores devem levar em consideração de que, a sua integridade física é o mais importante. Temos que seguir de um princípio que segurança começa da nossa casa e, no cotidiano deve-se ter percepção de risco, de modo a garantir as medidas preventivas para que a integridade física do trabalhador seja protegida, isso menciono na segurança própria, em empresa e no dia a dia, pois estamos a todo tempo em exposição a algum risco.
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Ao trabalhar por conta própria, você é responsável por sua própria segurança. Isso incentiva uma mentalidade de responsabilidade pessoal, levando a práticas mais seguras no dia a dia. Como você é responsável por seu próprio equipamento de trabalho, isso pode aumentar a conscientização sobre a necessidade e o uso adequado de EPI. Certificar-se de que está equipado adequadamente para cada tarefa é uma parte vital da segurança no trabalho. O ambiente de trabalho autônomo muitas vezes requer flexibilidade e capacidade de adaptação. Isso pode incluir a rápida resposta a situações imprevistas que afetam a segurança.
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Completely Agree! Risk assessment: You become hyper- active & aware of hazards, constantly scanning for ways to prevent accidents and protect your health. Proactive protection: No one's there to nag, so need to invest in proper gear, effective training, and safe best practices to avoid downtime. Mindful workload: You learn to manage stress and avoid burnout, knowing even minor injuries impact your income.
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Habilidades na segurança, seja por conta própria ou não, está em você conseguir enxergar o risco à sua volta. Está na percepção do risco e na capacidade de saber discernir entre risco e perigo. O acidente é questão de tempo. Costumo dizer que acidente é igual tempo X probabilidade, ou seja, se pode acontecer, é só aguardar a hora certa... aliás, a hora errada!
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The same positive effort you put into achieving your goals and objectives, as a self-employed person should be instilled in workplace safety. Safety is not a job but a life style.
Once you have assessed your risks, you need to implement preventive measures to reduce or eliminate them. This may include investing in proper equipment, furniture, or protective gear, modifying your work practices or routines, or following safety guidelines and standards. You also need to monitor and review your preventive measures regularly, and make adjustments as needed. By taking proactive steps to prevent accidents or injuries, you can improve your workplace safety skills and save time, money, and hassle.
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Mediante uma visão dos riscos presentes no ambiente de trabalho, faz necessário criar metodologias para assegurar a proteção da integridade física do colaborador, sendo assim é crucial utilização de ferramenta para transmutar o cenário de risco para o cenário controlado.
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A organização e o planejamento cuidadoso são fundamentais para a segurança ao trabalhar por conta própria. Isso envolve o estabelecimento de procedimentos seguros, a identificação de saídas de emergência e a manutenção de um ambiente de trabalho limpo e organizado.
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Implemente medidas preventivas como parte de su rutina diaria: use equipo de protección adecuado, mantenga su área de trabajo ordenada y limpia para prevenir caídas y lesiones, siga los protocolos de seguridad al operar maquinaria o herramientas, y realice inspecciones regulares para identificar y corregir posibles riesgos. Eduque a usted mismo sobre los riesgos específicos de su industria y cómo mitigarlos, y establezca un plan de acción para emergencias. La prevención es clave para garantizar un entorno de trabajo seguro.
Another way to improve your workplace safety skills as a self-employed worker is to manage your workload effectively. As a self-employed worker, you may have more control over your schedule and tasks, but you may also face more pressure, deadlines, or demands from clients or customers. You need to balance your workload with your capacity, and avoid overcommitting or taking on too much. You also need to set realistic goals, prioritize your tasks, and delegate or outsource when possible. By managing your workload, you can reduce your stress, fatigue, and burnout, and improve your quality of work.
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Workload management is the process of forecasting, planning, distributing, scheduling, and monitoring workload. It can be done at an individual, team, or organization-level. It ensures: - Work is distributed evenly and fairly between resources - Workload is realistic and manageable - Project plans are accurate and achievable - Resources and budgets are optimized Team workload management is a rewarding process that combines a range of management techniques including: - Project management - Resource scheduling - Capacity planning - People management
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Effective workload management is crucial for self-employed workers. ⚖️ Balancing tasks, setting realistic goals, and avoiding overcommitment are key. Prioritize tasks, delegate when possible, and ensure your workload aligns with your capacity. Managing your workload reduces stress, fatigue, and burnout, elevating the overall quality of your work.
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O trabalho autônomo muitas vezes envolve a gestão de prazos, orçamentos e múltiplas tarefas simultaneamente. Desenvolver habilidades para gerenciar o estresse é importante para manter um ambiente de trabalho seguro, portanto priorize em sua agenda momentos de auto cuidado, um bom exemplo que eu sigo é a disciplina em diariamente praticar CrossFit, através dessa modalidade consigo conciliar trabalho e vida pessoal de maneira equilibrada.
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I will always recommend it to my team, Hey my friends remember, "your well-being is your best safety tool". Manage workload wisely and create a sustainable, safe path for our business. Overwork leads to burnout and fatigue, increasing accident risks. Focus on critical tasks, outsource non-essential ones like prioritize the work. Schedule breaks and personal time to avoid mental and physical strain like that we need to plan our day. When you feel overloaded "Say No"attitude. By Investing in tools and automation streamline our tasks to reduce stress and free up time.
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Estableciendo prioridades claras y realizando una planificación efectiva. Divide grandes tareas en pasos más pequeños y asigna tiempos específicos para cada uno. Aprenda a decir no a proyectos que excedan su capacidad actual. Mantenga un equilibrio entre trabajo y descanso para evitar el agotamiento. Utilice herramientas de gestión del tiempo y establezca límites para evitar el exceso de trabajo. Delegue tareas cuando sea posible y practique la comunicación efectiva con los clientes para establecer expectativas realistas. Una gestión eficaz de la carga de trabajo promueve la productividad y reduce el estrés.
A key aspect of workplace safety is your personal well-being, which includes your physical, mental, and emotional health. As a self-employed worker, you need to take care of yourself and maintain a healthy lifestyle. This means getting enough sleep, exercise, and nutrition, staying hydrated, and avoiding substance abuse. It also means taking breaks, relaxing, and having fun, and seeking support from friends, family, or professionals when needed. By maintaining your well-being, you can boost your energy, mood, and resilience, and cope better with challenges and changes.
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Para mantener tu bienestar mientras trabajas por cuenta propia, prioriza el autocuidado. Establece límites claros entre el trabajo y el tiempo personal, programando descansos regulares y días libres. Practica hábitos saludables como ejercicio regular, una dieta equilibrada y suficiente descanso. Incorpora actividades que te relajen, como meditación o hobbies. Fomenta una red de apoyo, ya sea con otros trabajadores autónomos o amigos y familiares. Reconoce tus logros y no te exijas demasiado. El bienestar es fundamental para un trabajo productivo y satisfactorio.
The final way to improve your workplace safety skills as a self-employed worker is to learn and improve continuously. Workplace safety is not a one-time thing, but an ongoing process that requires constant learning and improvement. You need to keep yourself updated on the latest trends, best practices, and regulations related to your work and industry. You also need to seek feedback, evaluate your performance, and identify areas for improvement. You can also take advantage of online courses, webinars, podcasts, or books to enhance your knowledge and skills. By learning and improving, you can stay ahead of the curve, avoid complacency, and increase your confidence and competence.
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I always think, Safety is an ongoing journey, not a destination. By actively learning, building skills, and building positive habits, we can continuously improve your safety skills and create thriving, accident-free days. Some tips we can implement: Learn: Read guides and books, watch tutorials, consult experts. Grow: Take courses, get certified, network with professional. Habit: Integrate checks, track progress, reward yourself. Safety pays: Invest in gear, maintain it well effectively.
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As a self employed person you have the ability to work in a wide range of industries and environments which add to your experience and skill base.
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It's a common misconception that there's a cutoff age for learning new skills. For example, the idea that if you want to become fully fluent in a language, you have to start learning as a kid (not true). In my experience, I’ve learned three other languages at the age of 13 years old it is never too late!! So, make sure you set clear goals, adopt a growth mindset, use active learning strategies, use different learning mediums, learn from someone with more experience, practice never let pride get in the way of your learning always keep improving!
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Not just learn rather apply that knowledge/learning. Continuously upskill yourself. You must be focused in this era of so much distractions. It’s said that education is free & degrees are expensive. CPD is much needed.
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Self-employment gives you better understanding of business from the perspective of business owner or manager. Leaders have much more problems than just safety, they have many priorities at the same time, and each of them are critical. This understanding is really helpful for safety specialists. We must keep in mind that safety initiatives should be convincing enough to compete for resources. In safety we often see things one sided, focusing more on technical aspects of solutions to safety issues, and not on convincing why the problem should be solved. It’s extremely beneficial to master convincing in safety through business benefits. In this case we can build excellent systems rather than keeping to minimum required by legislation.
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O planejamento, comunicação das partes interessadas , se faz necessário no âmbito de ter uma cultura de segurança. A interoperabilidade deve existir para que a segurança venha a fluir em uma organização, nao dependendo somente do colaborador próprio, como os que estão em sua volta.
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