What do you do if you're struggling to set realistic goals to prevent burnout in the workplace?
When you're feeling overwhelmed at work, it's crucial to reassess your goals. Unrealistic expectations can lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Start by identifying what's currently on your plate and prioritize tasks based on urgency and importance. Break down larger objectives into smaller, manageable tasks, and give yourself permission to adjust deadlines when necessary. Remember, setting achievable goals is not a sign of weakness; it's a strategic approach to maintain productivity without sacrificing well-being.
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Dr. Chandrasekhar CPractice Lead : Digital Transformation Consulting - SAP S/4 HANA, HCM, SuccessFactors Programs
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Jason Tee (郑仲竣)HRBP, GrowthOps | Top Voice | 25,000 Followers | Talent & Culture | Prioritizing People's Experience
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Wafaa Mohammad BahbahBusiness & Executive Coach | Stress Management Expert | ICF Certified | Leadership & Performance Development | Helping…