😎 ☀ 🌞 As temperatures rise, it's crucial to adjust your fitness routine to stay safe and effective. Discover our advanced strategies for hydration, sun protection, and exercise physiology to maximize your summer workouts. Learn more from our staff expert tips on how to beat the heat while maintaining peak performance! ⬇ #summerworkouts #fitnesstraining #outdoortraining #ahtleticperformance
Aquila | On-Site Health & Fitness Management
Wellness and Fitness Services
Miami, FL 4,404 followers
Real People. Real Health.
About us
Transforming Lives through Health & Fitness. Building a Healthier Future. We are Aquila. We are proud to be an award-winning health and fitness consultancy with a remarkable 29-year track record. Our passion is centered around creating, managing, designing, and implementing cutting-edge health and fitness solutions for individuals and organizations of all kinds. At our core, we specialize in delivering comprehensive on-site fitness and wellbeing management services. Whether it's employer-sponsored programs, real estate properties, private label facilities, or government agencies, we have the expertise and experience to cater to your unique fitness and wellbeing needs. No matter where you are in the world, we are committed to providing exceptional care for you and your people. Join our thriving community and embark on a transformative journey towards a healthier and happier lifestyle. Our team is dedicated to empowering individuals and organizations to achieve their wellness goals, and we are excited to connect with like-minded professionals who share our vision. Stay tuned for valuable insights, industry updates, and inspiring success stories that will motivate you on your wellness journey. Let's collaborate, learn, and grow together as we make a positive impact on the health and fitness landscape. Follow us to stay updated and be part of our community-driven mission. Together, we can build a healthier world!
- Website
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http://www.aquilaltd.com
External link for Aquila | On-Site Health & Fitness Management
- Industry
- Wellness and Fitness Services
- Company size
- 201-500 employees
- Headquarters
- Miami, FL
- Type
- Privately Held
- Founded
- 1994
- Specialties
- Fitness, Health, Wellness, and Spa Management
Locations
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Primary
1221 Brickell Ave Ste 1060
Miami, FL 33131, US
Employees at Aquila | On-Site Health & Fitness Management
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I. Yvan Miklin
President & CEO at Aquila | On-Site Health & Fitness Management
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Angela Bances SPHR
Human Resources Director at Aquila I On-Site Health & Fitness Management
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Lillian Cole
Passionate in the Arts, Fitness and all things planning and organizing
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Theresa Logan, MS, RD, CHWC, LDN
Owner, TL2 Nutrition LLC. Nutrition Counseling and Consulting services, RYT Yoga Instructor
Updates
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💪 Discover the power of a full-body workout with the dynamic hammer curl! While there is no magic bullet for gaining strength, variety is key. Classic bicep curls often take center stage, but the hammer curl deserves attention in your workouts. This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability, and resiliency. Incorporate this move into your routine to achieve comprehensive fitness. ⬇ ➡ Read More: https://lnkd.in/eEZ6FS6A #Fitness #FullBodyWorkout #StrengthTraining #HammerCurl
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The "dad bod" is not inevitable, even if evolution plays a role in its development. Lower testosterone levels can lead to a less toned physique, but the focus should be on men prioritizing their self-care rather than seeking perfection. Here are few tips to embrace a healthier lifestyle and push back against these changes and feel your best. 💪 ⬇ https://lnkd.in/eR4Q8CBP #exercise #menshealth #fitnessworkout #weightlifting
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Latest research published in the Journal of Investigative Dermatology uncovers a possible mechanism by which ultraviolet radiation may impact the regulation of subcutaneous fat, opening up the possibility of new approaches to treat obesity. ⬇ https://lnkd.in/e7HZTAbd #obesity #weightloss #healthcoaching
Dermatologists Find Ultraviolet Irradiation Increases Appetite but Prevents Body Weight Gain
elsevier.com
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Why Women 'Need Less Exercise Than Men A gender gap exists in exercise requirements for heart health, favoring women. In this episode of Health Decoded, science journalist Melissa Hogenboom delves into how women benefit more from exercise compared to men. Discover the unique advantages women gain from physical activity and why they may require less to maintain a healthy heart. ⬇️
There is a gender gap in just how much exercise we need for healthy hearts, and for once, the gap favors women. In this episode of Health Decoded, science journalist Melissa Hogenboom explores the ways exercise benefits women more than men. #GenderGap #ExerciseBenefits #HealthDecoded
Why women 'need less exercise than men'
bbc.com
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Is your gym hot and cold? ♨ ⛄ Explore the benefits of cold plunge therapy, a rising trend offering health perks like reduced inflammation, better circulation, and stress relief. Aquila provides insights on incorporating this amenity, ensuring your facility maximizes its appeal and ROI by creating an inviting environment and integrating cold plunges. Discover more about this wellness enhancement in our latest blog this month ⬇ https://lnkd.in/eUhRYHGH #coldplunge #gymamenities #fitness #recovery
Does your gym run hot and cold? – Aquila
https://aquilaltd.com
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Aquila | On-Site Health & Fitness Management reposted this
Ok. It's an ACE 2-fer. How to walk the line between weight-centric and weight-neutral.
Body Positivity: Finding a Balance
acefitness.org
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Emerging research from Arizona State University underscores the health benefits of intermittent fasting, notably in enhancing gut health and promoting weight loss. This study demonstrates significant improvements in gut microbiome diversity and metabolic health for those adhering to a fasting and protein-pacing regimen, compared to traditional calorie-restricted diets. At Aquila, our Registered Dietitians are poised to integrate these insights, providing tailored nutritional strategies that foster not only weight management but overall well-being, aligning with cutting-edge scientific developments (ASU News) (ASU News). Contact us for more information 📩 info@aquilaltd.com https://lnkd.in/dJ592RJF #intermitentfasting #registereddietitian #nutritionist #wellbeing #wellness #fitness
Intermittent fasting shows promise in improving gut health, weight management
news.asu.edu
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If you've ever wondered how your smartwatch can help your doctor, you're not alone. Smartwatches track vital health data like steps, sleep, and heart rate, providing valuable insights into your well-being. This real-time information empowers doctors to offer more personalized care and early detection of potential health issues. At Aquila, our digital solutions integrate seamlessly with wearable technology, ensuring you stay connected and proactive about your health. https://lnkd.in/eV6yFY8a #fitnessapp #digitalfitness #wellbeing #wellness #fitnessworkout #healthengagement #exercisemedicine
Don't just track your steps. Here are 4 health metrics to monitor on your smartwatch, according to doctors.
cbsnews.com