Dr. Willoughby & Associates

We are so excited to welcome Maggie Watson to our team! Maggie earned her Bachelor’s degree in Counseling and Human Services with a minor in Psychology from Stevenson University in May of 2021. She then began Stevenson University’s PsyD. program as part of their inaugural cohort where she is studying to earn her Doctorate in Clinical Psychology. Maggie has previous work experience in childcare and education. She worked at a small private practice where she focused on psychological assessment, disability services, and public school-based therapy. Maggie uses a holistic approach when it comes to treatment with emphasis on mindfulness and self-care strategies.

We are so excited to welcome Kristen Custer, M.S, LCPC to our team! Kristen earned her B.S in Psychology from Wheeling Jesuit University in 2014 and her M.S. in Clinical Psychology from Loyola University of Maryland in 2016. She is now working towards her Doctor of Clinical Psychology and is expected to graduate in 2027. Kristen has worked as a master’s level clinician and psychotherapist for the past five years in private practice. She is a board approved clinical supervisor for entry level therapists and is a clinical director at a private practice. She has also taught psychology courses at a community college after completing her Master’s degree. Kristen has worked with clients from 5 to 80 years old for a wide array of mental health conditions. She specializes in the treatment of anxiety-related disorders.

We are so excited to welcome Katherine Boyce to our team! Katherine is currently working towards her Doctorate in Clinical Psychology from Stevenson University. She earned her Bachelor’s of Music in Vocal Performance from the Eastman School of Music and her Master of Music in Vocal performance from Towson University. She enjoys working with kids and adolescents and finds that some of the skills taught in music lessons can be similar to ones that are useful in a mental health context. Katherine loves research! She is a member of the research group at Stevenson University and is constantly on the lookout for new studies’ findings that might help support her client base. Her areas of interest include moral injury, PTSD, post-COVID era growth, anxiety, and musicians’ issues. 

We're thrilled to introduce you to our amazing pre-doctoral externs who have joined our team. Maggie, Katherine, and Kristen are currently working towards their doctorate in clinical psychology at Stevenson University! These talented individuals will be providing psychological testing and therapy at our office, and we're honored to have them contribute to our team! We'll be sharing more about Maggie, Katherine, and Kristen, along with their clinical approach to therapy and testing, throughout the week. #FuturePsyDPros #PsychTrailblazers

Friendly reminder: Take a moment to prioritize your well-being! By prioritizing yourself, you show up as your best self in all areas of life. So, make yourself a priority today and every day. You deserve it! Find a quiet space, recharge, and do something that nourishes your soul. It could be reading, going for a walk, or simply savoring a cup of tea.

It's Wellness Wednesday! This week is all about the importance of self-love! Incorporating self-love into your daily activities doesn't have to be complicated. Here are some simple ways you can infuse self-love into your daily routine: Morning affirmations: Start your day by affirming positive statements about yourself. Look in the mirror and repeat affirmations such as "I am worthy," "I am enough," or "I deserve love and happiness." Gratitude practice: Take a few moments each day to express gratitude for the things you appreciate in your life. It could be as simple as writing down three things you're grateful for in a journal or reflecting on them mentally. Mindful moments: Practice mindfulness throughout the day by bringing your attention to the present moment. Engage fully in whatever you're doing, whether it's savoring a cup of tea, going for a walk, or doing household chores. Self-care breaks: Take short breaks during the day to engage in self-care activities that recharge you. It could be stretching, practicing deep breathing, listening to uplifting music, or enjoying a few minutes of quiet reflection. Set boundaries: Prioritize your needs by setting clear boundaries with others. Learn to say no when you need to and communicate your limits. Respect your own time, energy, and emotional well-being. Self-compassion breaks: When you're feeling stressed or overwhelmed, take a moment to offer yourself words of kindness and encouragement. Remind yourself that it's okay to make mistakes and that you're doing the best you can. Nourishing meals: Pay attention to the food you consume and choose nourishing options that support your well-being. Prepare meals with love and intention, and savor each bite mindfully. Engage in activities you love: Incorporate activities into your day that bring you joy and fulfillment. It could be reading a book, practicing a hobby, listening to music, dancing, or spending time in nature. Practice self-reflection: Set aside time for self-reflection and introspection. Journaling, meditation, or simply quiet contemplation can help you connect with your inner self and gain insight into your thoughts and emotions. Practice self-acceptance: Embrace your uniqueness and accept yourself as you are, without judgment or comparison to others. Celebrate your strengths, accomplishments, and the journey you're on. Remember, self-love is about prioritizing your well-being and nurturing a positive relationship with yourself. By incorporating these simple practices into your daily routine, you can cultivate self-love and create a foundation for overall well-being and happiness.

Check out our latest blog post about the incredible power of self-love. In a world that often emphasizes the importance of external validation, it's crucial to remember that the most important relationship we have is the one with ourselves. Self-love is not selfish; it's a fundamental pillar of our well-being. https://lnkd.in/euZQjjP9 #Selflove #selfacceptance

This weekend, take a moment to immerse yourself in the present moment, let go of stress, and cultivate a sense of peace and clarity. Imagine starting Monday morning with a calm and focused mind, ready to tackle challenges and embrace new opportunities with a renewed sense of energy. Wishing you all a weekend filled with peace, joy, and profound moments of inner connection. #WeekendMeditation #selfcareweekend #recentering