Houston Healthcare

Healthy Choices 🍽️ 5 Tips for Making Healthy Choices When Eating Out 🌟 Eating out doesn't have to derail your healthy eating goals! Here are five tips to help you make better choices at restaurants: 1. Check the Menu Ahead of Time 📋: Look up the menu online and decide what to order before you arrive. This can help you make a healthier choice without the pressure of the moment. 2. Choose Grilled or Baked Over Fried 🍗: Opt for grilled, baked, or steamed dishes instead of fried or breaded items. These cooking methods are usually lower in fat and calories. 3. Load Up on Veggies 🥗: Start with a salad or order a side of steamed vegetables. Filling up on greens can help you eat less of the higher-calorie main course. 4. Watch Your Portions 🍽️: Restaurant portions can be huge! Consider sharing a dish, ordering a half portion, or taking leftovers home to enjoy later. 5. Skip Sugary Drinks 🥤: Instead of sugary sodas or cocktails, choose water, unsweetened iced tea, or sparkling water with a splash of lemon or lime. Enjoy dining out while staying on track with your health goals! Share your own tips for eating healthy at restaurants in the comments below. 🌟🥗 #HoustonHealthy#HealthyEating #DiningOut #WellnessTips #StayHealthy

🩺NURSES🩺 Join us for a social hiring event on Tuesday, July 23rd! Learn about the competitive salaries, excellent benefits, and growth opportunities at Houston Healthcare! Our friendly nurse managers can't wait to meet you! #Nursing #Walkininterview

BETTER BREATHERS Support Group meets regularly to provide support, education, and socialization to people with COPD and other chronic lung diseases, and their family members and/or caregivers. July's discussion topic: Traveling with Chronic Illness Call (478) 352-4506 to register. Thursday, July 18th 12 noon Houston Healthcare - Warner Robins Lobby Conference Room (behind the Coffee Shop) 1601 Watson Blvd, Warner Robins

Attention Healthcare Providers! Enhance your skills and knowledge in diabetes care with our upcoming program! Enjoy lunch and earn continuing education credits. 📅 Date: Wednesday, August 28 📍 Location: Cary W. Martin Conference Center 💵 Cost: $5 per person 📞 Register now: 478-923-9771 Tickets are on sale through Wednesday, August 21. Participants must attend the entire program to receive CEU credits.

COOKING SCHOOL: FOOD FEATURE | Join us for a cooking demonstration for adults featuring a signature staple food that promotes good health. Recipes will be provided so you can follow them at home, and a tasting of all recipes prepared will follow the demonstration. FREE with pre-registration. #houstonhealthy Tue., August 13 | 10 am – 12 noon Roy H. "Sonny" Watson Health Pavilion, EduCare Center 233 N. Houston Road, Warner Robins Click here to register: https://lnkd.in/gjq7gfbF or call (478) 923-9771.

BETTER BREATHERS Support Group meets regularly to provide support, education, and socialization to people with COPD and other chronic lung diseases, and their family members and/or caregivers. July's discussion topic: Traveling with Chronic Illness Call (478) 352-4506 to register. Thursday, July 18th 12 noon Houston Healthcare - Warner Robins Lobby Conference Room (behind the Coffee Shop) 1601 Watson Blvd, Warner Robins

Join us for the #HoustonHealthy 5k, Fun Run, & Wellness Expo on September 21, powered by Houston Healthcare. 💪 Team up, have a blast, and win our Team Prizes with friends, family, or coworkers! 🤝💥 Team awards include: *Fastest Time *Most Team Spirit *Most Participants Don't miss out - Register now! 📅🏆 www.hhc.org/HoustonHealthy Follow our event page for more updates! https://lnkd.in/gp6CM5q8 #5k #FunRun #WellnessExpo #HoustonHealthcare #GetActive #FitFam #RunningTeams

How To Recognize a Stroke: Learn stroke warning signs and think B-E-F-A-S-T: Balance: Sudden loss of balance or dizziness? Eyes: Loss of vision in one or both eyes? Face: Is the face drooping on one side? Arm: Are the arms weak? Ask the person to hold their arms out at their side and check if one is lower than the other. Speech difficulty: Can the person understand or repeat simple sentences? Time: If one of all of these symptoms is present, call 9-1-1 for immediate transportation to the hospital. Do not drive yourself or someone else to the hospital, as the ambulance technicians can provide crucial, lifesaving treatment en route to the emergency department. #HoustonHealthy #StrokePrevention#EverySecondCounts

🩺NURSES🩺 Join us for a social hiring event on Tuesday, July 23rd! Learn about the competitive salaries, excellent benefits, and growth opportunities at Houston Healthcare! Our friendly nurse managers can't wait to meet you! #Nursing #Walkininterview

FREE CLASS- Protect Your Heart: Blood Pressure, Cholesterol, & Inflammation Management Wednesday, July 17, 5:30-7:30 p.m. Roy H. "Sonny" Watson Health Pavilion - EduCare 233 N. Houston Road, Warner Robins Click here for details: https://lnkd.in/g9qcaUYp