Ever feel overwhelmed by all the 'shoulds' in your life? (What you 'should' do, how you 'should' look, how you 'should' feel, etc.) If you answered "yes," you are not alone. We sometimes refer to this phenomenon as "shoulding," a sneaky form of self-criticism that often leads to feelings of guilt, inadequacy, anxiety or even depression. Named by psychologist Clayton Barbeau, "shoulding" refers to a cognitive distortion involving self-imposed pressure to meet unrealistic expectations. When individuals habitually fixate on "shoulds," this distortion becomes almost automatic, making it difficult to remain attuned to one's own needs, wants, priorities, and values. "Should" is extremely burdensome word for a lot of us, but it's possible to make a change. If you're ready to stop shoulding yourself, a good first step is to simply to recognize when it happens and work to challenge these thoughts. (For example, instead of saying "I should be eating better," you might try, "I will focus on finding more nutritious foods that I enjoy.") With practice, patience you can learn to replace shoulding with self-compassion. ❤️ #anxiety #shoulding #stopshouldingyourself #depression #comparison #selfcare #selfcompassion #Lightfully #CBT #therapy #mentalhealth #behavioralhealth #tgif
Lightfully Behavioral Health
Mental Health Care
Thousand Oaks, California 3,302 followers
Kindness and Compassion meet Clinical Evidence: Personalized Mental Health Treatment for Adults and Teens.✨
About us
Changing lives, compassionately
- Website
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http://www.lightfully.com
External link for Lightfully Behavioral Health
- Industry
- Mental Health Care
- Company size
- 201-500 employees
- Headquarters
- Thousand Oaks, California
- Type
- Privately Held
- Founded
- 2021
Locations
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Primary
Thousand Oaks, California 91359, US
Employees at Lightfully Behavioral Health
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Melanie Figaro
Regional Outreach Manager & Connection Guru, San Diego & Orange County
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Clodagh Rafferty
Chief Operating Officer at Lightfully Behavioral Health
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Blaine Faulkner
Chief Financial Officer at Lightfully Behavioral Health
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Julia Bailey
Regional Outreach Manager | Building Strong Professional Clinical Relationships | PNW
Updates
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✨We are honored to have been recognized as a Most Loved Workplace for young professionals in 2024! 💼 At Lightfully, we're dedicated to creating a supportive and inspiring environment where young professionals can thrive. Looking to join a team that will support your professional growth and well-being? Check out our careers page today: https://ow.ly/HaHi50SEGEQ
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✨ All of Lightfully's programs are grounded in the Precision Care Model, a clinical approach designed to provide holistic, tailored care that aligns with each unique client's needs, preferences, and treatment goals. 💙 Our compassionate care teams are dedicated to treating the whole person, not just their diagnosis, and actively work to address the interconnected, underlying core processes contributing to the maintenance of mental health disorders. 📺 Watch the video to learn more about the Precision Care Model from Lightfully Chief Clinical Officer, Nicole Siegfried, PhD, CEDS. https://bit.ly/469qUfv #PrecisionCareModel #PrecisionMentalHealth #BehavioralHealth #HolisticMentalHealth #Lightfully #LightfullyBH
Lightfully's Precision Care Model
https://www.youtube.com/
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Summer break can be a great time to address mental health concerns without the added pressures of classes and campus life. Lightfully's Residential Short-Term Option provides structured, individualized support and a safe therapeutic environment where college students can entirely focus on healing and skill-building. Short-term residential programs help students prepare to return to campus rejuvenated, better prepared to manage symptoms and cope with stressors, and maintain balance throughout their academic journey. Learn more on the blog: https://ow.ly/GhAx50SBLW1 #studentwellness #Lightfully #RTC #behavioralhealth #mentalhealth #california #LightfullyU #CampusLife #StudentMentalHealthMatters #summer
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✨💙 At Lightfully, we are honored and grateful to be part of each unique client's recovery story. 💙 ✨ Learn about our clinical approach to treatment at https://ow.ly/mtRk50SBKzR #LightfullyClients #ClientTestimonial #MentalHealth #BehavioralHealth #MentalHealthCare #MentalHealthTreatment #Therapy #Anxiety #Depression #LightfullyBH #EarlyIntervention #NotAlone
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✨At Lightfully, we are proud to foster a workplace that equips employees with the skills and knowledge needed to excel and become future leaders. 🚀 Join our Lightfully team and be part of a community that values your development and prioritizes your continued success. Explore our current opportunities and take the next step in your career with us! https://ow.ly/4KU550SAIy9 #CareerAdvancement #EmployeeGrowth #MostLovedWorkplace #JoinOurTeam #WorkWithUs #CareerOpportunities #TeamSuccess
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✨ We're proud to have been named as a 2024 Most Loved Workplace for Career Advancement! 🚀 Lightfully's commitment to creating a dynamic and supportive culture ensures that individuals can thrive in their current roles while charting a clear path for future growth. Thank you to our amazing team for making this recognition possible! 🌟 Learn more: https://ow.ly/FyV750SAHRJ #CareerAdvancement #workplaceculture #MostLovedWorkplace #Lightfully
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✨✨☀️ "What mental health needs is more sunlight, more candor, and more unashamed conversation." ❤️ ✨✨ - Glenn Close #QOTD #mentalhealthquotes #Lightfully #glennclose #notalone #endthestigma
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❤️ We are incredibly honored to be recognized as a Most Loved Workplace for Parents and Caregivers! ✨ At Lightfully, we believe that a supportive work environment not only leads to happier employees but also positively impacts mental health outcomes for our clients. Join our amazing team and thrive with us. Check out our open positions on our jobs board today: https://ow.ly/QS1E50Sz4sS #MostLovedWorkplace #ParentsAndCaregivers #LightfullyLife #workingparents #mentalhealth #workculture
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✨ Lightfully has been named a Most Loved Workplace for Parents and Caregivers! ❤️ At Lightfully, we strive to cultivate a supportive, compassionate work environment that values the unique needs of every team member. We are committed to providing flexibility, understanding, and resources parents and caregivers need to balance their professional and personal lives as seamlessly as possible. Thank you to our amazing team for making this recognition possible. Together, we continue to build a workplace where everyone can thrive! Check out the press release to learn more: https://ow.ly/xnoO50Sz3u4 #Lightfully #ShareYourShine #CultureofCaring #parents #caregivers #workingparents #MostLovedWorkplace #ParentsAndCaregivers #LightfullyLife #WorkLifeBalance #TeamLightfully