Senior Whole Health

Protecting your skin from harmful UV rays is essential for maintaining good health. Here are some tips to keep you safe in the sun: 🧴Wear sunscreen with at least SPF 30 and reapply every 2 hours. 🌳Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. 👒Wear protective clothing, including a wide-brimmed hat and UV-blocking sunglasses. 💧Stay hydrated to keep your skin healthy and prevent heat exhaustion. Let’s enjoy the summer while keeping our skin safe and healthy! #UVSafety #SunProtection #HealthySkin #StaySafe #SummerSafety #HealthCareTips #Sunscreen #Hydration

It's Healthy Vision Month! There's so much to see in life, so let's make sure our eyes stay in top shape! Watch our video to learn how to treat your eyes with the care they deserve! #HealthyVisionMonth #EyeCare #HealthyLiving

Senior Whole Health, in collaboration with The MolinaCares Accord, recently held a virtual panel exploring how the place-based supports approach is improving health outcomes for seniors. Our own Plan President Bill Graham hosted the panel, bringing experts together to address the importance of food security, crisis intervention, behavioral health, and integrating resident and service providers into specialty housing. We were honored to have Emily Cooper, chief housing officer at the Executive Office of Elder Affairs, join us as the keynote speaker. We look forward to future panel discussions as we work alongside local stakeholders to build stronger communities, one life at a time. View the full panel recording: https://bit.ly/3WheBKG

Eat healthy this summer with light, fresh meals! Ditch the heavy and oily foods. Choose colorful salads, cool sandwiches and grilled veggies. Try seasonal foods like watermelon, berries and cucumber. They are a great way to stay hydrated and get vitamins and nutrition. Your summer just got healthier and tastier! #HealthyEating #SummerMeals #FreshFood #SeasonalEating #StayHydrated #Nutrition #HealthyLifestyle #SummerVibes

Check out our latest blog for five tips to beat the heat and enjoy the season! From staying hydrated to choosing the right foods and activities, we've got you covered. Read more: https://bit.ly/4bzRcZp 🌞🌊🍉👒#SummerHealth #BeatTheHeat #StayCool #HealthyLiving #SummerTips #SummerFun #WellnessTips

As we celebrate the birth of our nation, we at Senior Whole Health want to extend our heartfelt gratitude to all the brave individuals who have fought for our freedom. Today, we honor the spirit of independence and the values that make our country strong and resilient. Happy Independence Day! #RedWhiteandBlue #America #FourthOfJuly #IndependenceDay #USA

Our offices will be closed Thursday, July 4. Normal hours resume Friday, July 5.

For this month’s #MDTip, we’re bringing awareness to Alzheimer’s Awareness Month this June. 🧠 It’s important to take care of your brain health. Check out these '10 Healthy Habits for Your Brain' from the Alzheimer’s Association for tips: https://bit.ly/45NkcLV #AlzheimersAwarenessMonth #BrainHealth #MolinaHealthcare #HealthyHabits

This Men's Health Month, we've got tips to keep you healthy and strong! 💪 From staying active to eating right and scheduling regular checkups, these simple steps can make a big difference. #MensHealthMonth #HealthyLiving #StayStrong #WellnessJourney

Stay cool this summer by wearing light colors and loose clothing! While dark color clothing attracts heat and makes you feel warmer, light colors reflect the sun and keep you cooler. Loose clothes let air move around, keeping you cooler. Don’t forget to wear hats, sunglasses and sunscreen for extra protection. Enjoy your summer with style and safety! #SummerStyle #StayCool #BeatTheHeat #SummerSafety #SunProtection #CoolClothing