Unity Behavioral Health

Losing someone, whether it's a loved one, a friend, or even a pet, can be incredibly difficult and can have a significant impact on our mental health. Grief can manifest in many ways, including: 😔Emotional pain and sadness 😣Shock and denial 😠Anger and frustration 😟Guilt and regret 🫥Numbness and disconnection 🥱Physical symptoms like fatigue, changes in appetite, and sleep disturbances 😢Intrusive thoughts and memories of the person who has passed ☹️Avoidance of places, people, or activities that remind us of the person who has passed 😶Feeling lost and without purpose 🫤Struggling to find meaning and closure It's essential to remember that grief is a unique and individual experience, and there is no right or wrong way to grieve. However, if you're finding it difficult to manage your emotions and daily life, consider reaching out to Unity Behavioral Health our compassionate professional are here to help! www.unitybehavioral.co

🎇 Happy birthday America! 🇺🇸 #July4th #IndependenceDay

Unity Behavioral Health incorporates balance stocking blocks in group therapy as a creative and innovative approach to promoting mental well-being! Balance stocking blocks are a type of mindfulness tool that can help individuals cultivate balance, calmness, and focus. Here are some ways to use balance stocking blocks for mental health: 🧩Mindfulness exercises: Use the blocks to practice mindfulness by focusing on the sensation of the blocks in your hands, the sound of them clicking, and the visual appeal of the colors and patterns. 🧩Calming anxiety: The tactile nature of the blocks can be calming for individuals with anxiety, helping to reduce worries and fears. 🧩Building self-esteem: Creating structures and patterns with the blocks can boost self-esteem and confidence. 🧩Emotional regulation: The blocks can help individuals express and regulate their emotions in a healthy and constructive way. 🧩Meditation: Use the blocks as a focal point for meditation, helping to quiet the mind and achieve a sense of inner peace. 🧩Creative expression: The blocks can be used as a creative outlet, allowing individuals to express themselves through art and design. 🧩Grounding technique: The blocks can be used as a grounding technique, helping individuals focus on the present moment and reducing feelings of disconnection. ☎️To learn more or schedule an assessment please call 469.940.6900

Body dysphoria, also known as body dysmorphic disorder, is a mental health condition where an individual has a distorted perception of their physical appearance, leading to significant distress and impairment in daily life. Teens, in particular, may be vulnerable to body dysphoria due to the challenges of adolescence, social media, and societal beauty standards. Some common signs of body dysphoria in teens include: ➡️Excessive preoccupation with perceived flaws in appearance ➡️Frequent mirror checking or avoidance ➡️Repeatedly seeking reassurance from others ➡️Engaging in repetitive behaviors like skin picking or hair pulling ➡️Avoiding social situations or activities due to body image concerns ➡️Feeling anxious, depressed, or suicidal If you or someone you know is struggling with body dysphoria, it's essential to seek professional help from a mental health expert or a registered therapist. Unity Behavioral Health can provide guidance, support, and evidence-based treatments like cognitive-behavioral therapy (CBT) to address body dysphoria and promote a healthier body image. 💠To learn more please visit www.unitybehavioral.co

Unity Behavioral Health is honored to be part of a collaborative and compassionate group where everyone shares a common goal of supporting and helping others. Being surrounded by caring professionals who are dedicated to making a positive impact can be incredibly inspiring and motivating. Together, we form a supportive and inclusive community that prioritizes the well-being and success of those we serve. #irvingisd #impact #bcbstx #myocore #campgladiator #eecu #sunstonefit #primelending

Weekend mental health is just as important as weekday mental health! It's essential to prioritize self-care and mental well-being on weekends, too. 💟Here are some Unity Behavioral Health tips to help you maintain good mental health on weekends: 1️⃣Relax and unwind: Allow yourself time to relax and recharge. 2️⃣Disconnect from technology: Take a break from screens and social media. 3️⃣Engage in activities you enjoy: Pursue hobbies, read, or spend time with loved ones. 4️⃣Get moving: Exercise or go for a walk to boost mood and energy. 5️⃣Practice mindfulness: Take a few minutes to focus on the present moment. 6️⃣Set boundaries: Learn to say no to commitments that drain your energy. 7️⃣Prioritize sleep: Aim for 7-8 hours of sleep to help regulate your mental health. 8️⃣Connect with nature: Spend time outdoors to reduce stress and improve mood. 9️⃣Take breaks from socializing: It's okay to take time for yourself and recharge. 🔟Seek help if needed: If you're struggling with your mental health, don't hesitate to reach out for support. 📲4️⃣6️⃣9️⃣.9️⃣4️⃣0️⃣.6️⃣9️⃣0️⃣0️⃣ 💞Remember, mental health is a 24/7 priority, not just a weekday concern! By taking care of yourself on weekends, you'll be better equipped to tackle the week ahead with a healthy and happy mindset.

Unity Behavioral Health 🎉 Celebrates Today which is officially known as Juneteenth National Independence Day and federal holiday in the United States that commemorates the end of slavery. The day is celebrated annually on June 19 and marks the day when federal troops arrived in Galveston, Texas, in 1865, to free all enslaved people in the state. The holiday is considered the "longest-running African-American holiday" and has been called "America's second Independence Day" Visit bing.com to learn more.

👔 Unity Behavioral Health celebrates Fathers Day! To all the dads, the soon to be dads, the stepdads, the moms who are dads, the adoptive dads, the grandads, and all the dads in the World. Wishing a special day to all! #happyfathersday

It's hard to find a minute to ourselves in today's world. We often don't realize the importance of rest and rejuvenation until it's too late. ⏰This is just a gentle reminder to make time for yourself!♻️ "ALMOST EVERYTHING WILL WORK AGAIN IF YOU Unplug IT FOR A FEW MINUTES, INCLUDING YOU" - ANNE LAMOTT Unity Behavioral Health #selfcare #relaxisSaturday #mindfulness