From the course: Balancing Work and Life

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Balancing personal time for yourself and others

Balancing personal time for yourself and others

From the course: Balancing Work and Life

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Balancing personal time for yourself and others

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- The first balance is how you budget your 24 hours each day between work personal and sleep time. The second balance occurs within your personal time, specifically. what's the balance between time spent on yourself and time spent building relationships? Relationships refer to how you interact with others, family, friends, pets and so on. There's often a neglected balance between these two, yourself versus relationships. Some of my clients spend all that extra time on private activities, or they spend all their time with friends or family. Creating a time budget for both is equally important. In my book, "The Power of Having Fun", I included a study from the University of Pennsylvania that found that when people devote time to family and friends, their performance also improves at work. This is also true on the individual side, those who feel rested and relaxed, perform better in their careers. To determine your time…

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