From the course: Managing Your Emotions at Work
Unlock the full course today
Join today to access over 23,200 courses taught by industry experts.
Meditation: Manage your emotions with grounding
From the course: Managing Your Emotions at Work
Meditation: Manage your emotions with grounding
- Remember how a felt resource is something that allows you to have an experience of something pleasant or neutral so that your nervous system can be more regulated and you can feel more resourced? Well, grounding is also considered a felt resource. It's meant to give you an experience of feeling physically supported. Let's see how it is for you when you give it a try. If this is totally new to you or feels weird, I get it, you don't have to buy in, but I would ask that you give it a shot and see how it is for you. If you're sitting, place both your feet on the ground. Whether you're sitting or standing, bring your attention to the place where your feet touch the ground. You might notice that you look down at your feet, which is okay, but this is less about seeing your feet and more about sensing how it is that they rest on the ground. So you might wiggle your toes in your shoes then or shift your weight a bit if you're standing…
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Contents
-
-
-
-
-
-
(Locked)
Managing unpleasant emotions with felt resources3m 8s
-
(Locked)
Meditation: Manage your emotions with orienting3m 26s
-
(Locked)
Meditation: Manage your emotions with grounding3m 9s
-
(Locked)
Meditation: Manage your emotions with centering3m 44s
-
(Locked)
Action-oriented practices for managing your emotions3m 1s
-
(Locked)
-