🌟 How Exercise Makes Us Happier 🌟 At 10X Health, we believe in the transformative power of physical activity. Here's why incorporating exercise into your routine can be a game-changer for your mental well-being: 🔹 Promoting Neurotransmitter Function: Physical activity boosts serotonin production, enhancing mood regulation and cognitive functions. 🔹 Elevating Endorphin Levels: Exercise triggers the release of endorphins, our body's natural painkillers, leading to a sense of euphoria and well-being. 🔹 Reducing Inflammation: Regular exercise lowers inflammation, addressing one of the underlying causes of depression. 🔹 Reducing Stress: Physical activity is a potent remedy for stress, reducing the body's inflammatory response and promoting overall mental health. Join us at 10X Health to discover how a healthier lifestyle can elevate your happiness and well-being. Let's unlock the power of exercise together! #MentalHealth #PhysicalActivity #10XHealth #Wellness #Happiness #StressRelief #Endorphins #Serotonin #HealthyLifestyle
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IIT Alum | Strategic Leader in IT & Automotive Sectors | Expert in Scaling Health & Wellness Initiatives | Founder & CEO at 10X Health and FUME
🌟 How Exercise Makes Us Happier 🌟 At 10X Health, we believe in the transformative power of physical activity. Here's why incorporating exercise into your routine can be a game-changer for your mental well-being: 🔹 Promoting Neurotransmitter Function: Physical activity boosts serotonin production, enhancing mood regulation and cognitive functions. 🔹 Elevating Endorphin Levels: Exercise triggers the release of endorphins, our body's natural painkillers, leading to a sense of euphoria and well-being. 🔹 Reducing Inflammation: Regular exercise lowers inflammation, addressing one of the underlying causes of depression. 🔹 Reducing Stress: Physical activity is a potent remedy for stress, reducing the body's inflammatory response and promoting overall mental health. Join us at 10X Health to discover how a healthier lifestyle can elevate your happiness and well-being. Let's unlock the power of exercise together! #MentalHealth #PhysicalActivity #10XHealth #Wellness #Happiness #StressRelief #Endorphins #Serotonin #HealthyLifestyle
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Did you know that exercising regularly can boost your mood? 🏋️♀️ It's true! At Pathways Counseling Services, we understand the strong link between mental and physical health. 🧠👣 When you take care of your body through exercise, you also take care of your mind! Getting active causes your body to release endorphins, hormones that elevate your mood and reduce stress levels. 😊 Regular exercise can help boost your self-esteem, improve your sleep, give you energy, and so much more! All contributing to better mental wellbeing. 🏃♀️🧘♀️ So next time you go for a walk, jog, swim, cycle, or participate in any heart-pumping activity - remember you're not just strengthening your body, you're also strengthening your mind! 💪 Treat your whole self to the benefits of exercise for better mental and physical health. 🤸♀️ #exercise #endorphins #moodbooster #strongmind #strongbody #mindandbody #mentalhealth #counseling #therapy #selfcare #takecareofyou #pathwayscounselingservices
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Exercise isn't just about physical gains – it's a game-changer for mental wellness too! Research shows that breaking a sweat can do wonders for your mind. Fun Facts below: Endorphin Boost: Exercise releases feel-good hormones like endorphins, reducing stress and enhancing mood. Say hello to that post-workout glow! Stress Relief: Need to unwind? Sweat it out! Exercise helps to lower cortisol levels, easing tension and promoting relaxation. On this extended weekend day, consider adding exercise to your schedule. A healthy body equals a healthy mind. #ExerciseForMentalWellness #SelfCare #RacialBattleFatigue #BlackWellness #BlackEducators
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March into Well-being! Focus: Mind & Body: The powerful connection between mental and physical health. Your mind and body are interconnected! What affects one can also impact the other. How mental health affects physical health: Chronic stress can weaken your immune system and increase your risk of physical health problems like heart disease, diabetes, and headaches. Anxiety and depression can lead to changes in sleep and appetite, impacting your overall health. Mental health conditions can sometimes manifest as physical symptoms like fatigue, pain, or digestive issues. How physical health affects mental health: Chronic physical conditions can lead to feelings of depression, anxiety, and isolation. Pain can significantly impact your mood and energy levels. Lack of sleep or poor diet can worsen symptoms of mental illness. Taking care of both your mental and physical health is essential for overall well-being! Here are some tips: Maintain a healthy lifestyle: Eat nutritious foods, get regular exercise, and prioritize sleep. Manage stress: Practice relaxation techniques like deep breathing, yoga, or meditation. Seek help if needed: Don't hesitate to talk to a therapist, doctor, or counselor if you're struggling with your mental or physical health. By taking care of both your mind and body, you can live a healthier and happier life! #MarchIntoWellbeing #MindBodyConnection #MentalHealthMatters #PhysicalHealthMatters #PietermaritzburgMentalHealth #ClaireNgcoboPsychology
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The #mindandbody collaborate closely, influencing each other's functions and responses. This interconnected relationship allows them to synchronize and communicate effectively to maintain overall well-being. For instance, when the mind experiences stress, the body may respond by releasing hormones like cortisol, leading to physical symptoms such as muscle tension or headaches. Similarly, engaging in physical activity can improve mental health by releasing endorphins, the body's natural mood elevators. Understanding how the mind and body interact can empower individuals to make informed choices that benefit their overall health and #well-being. By prioritizing activities that support this connection, such as regular exercise, healthy eating, and stress-management techniques, individuals can optimize their physical and mental functioning. Embracing a holistic approach to health that considers both mind and body can lead to a more balanced and fulfilling life. #rhemaloungetherapy #mentalhealthtips
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Ever felt the euphoria of a good workout wash over you? That sensation, dear friends, is more than just the gratification of a gym session well done. It's a surprising, potent natural remedy for mental health issues which are plaguing our global community at an alarming rate. Depression, anxiety, psychological distress - our world is grappling with a mental health crisis. Amidst this debilitating reality, the power of exercise stands tall as a beacon of hope. The correlation between physical activity and mental wellness isn't mere speculation; it's a robust relationship backed by science. A recent meta-analysis of over a thousand random trials involving hundreds of thousands of participants, revealed that exercise reduces symptoms of mental health issues 1.5 times more effectively than medication or cognitive behavior therapy. Even shorter, high-intensity workouts have been shown to produce the strongest benefits, debunking the myth that only extended regimens reap rewards. Exercise plays a remarkable role in our body's biochemistry, releasing 'feel-good hormones' like endorphins, while modulating other neurotransmitters such as dopamine and serotonin, vital for emotional regulation and resilience to stress. It also dampens the activity of our primary stress response system, buffering the damaging impacts of chronic stress. As we stand on the cusp of a mental health revolution, it's compelling to envision a future where mental health treatment protocols are redefined. Rather than solely relying on medication, a holistic approach that embraces the transformative potential of exercise could be the game-changer in our collective fight against mental health issues. Our journey towards mental wellness need not be solitary or medicated, but rather an empowering, natural, uplifting path where we harness the power of our bodies to unleash the mind's potential. Read more in this fascinating article: Unleashing the Mind's Power: The Surprising Exercise Connection to Mental Health Breakthroughs . Let's step towards a future where mental health issues are met with a natural, powerful solution - exercise. #Exercise #MentalHealth #Wellness #Depression #Anxiety #Wellbeing #PhysicalActivity #MentalHealthRevolution #CognitiveBehaviorTherapy #StressRelief #Endorphins #Dopamine #Serotonin Read more on our blog: https://lnkd.in/e3iwmaXi
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I help women struggling with exhaustion, indecisiveness, and loss of identity due to putting everyone else's needs ahead of their own. They feel frustrated, anxious, and overwhelmed.
One of the best ways to practice self-love is to take care of your physical and mental health. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. More and more research is showing that somatic exercises help people to feel less stuck as it helps the body move out of the freeze survival mode state. Did you know there are more than two survival responses? The ones we knoe of are fight, flight, or freeze. There are also fawn and flop. Do you know what your go-to response is? How often do you notice your are employing it? Somatic exercises can help you bring down the time spent in those states. This is helpful to increase mental health healing and physical health. A great somatic exercise is simply walking! So get out there and walk for your mental health! #selflove #selfcare #health #fitness #wellbeing
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Art Director | Corporate Event Photographer | I specialize in photographing live events and deliver images within 48 hours.
HOW COLD PLUNGING CAN MAKE YOU A BETTER CREATIVE… - I Experience Enhanced Mental Clarity: It sharpens my focus, aiding in my creative thinking. - I Feel Less Stressed: It lowers my stress levels, clearing my mind for creativity. - My Mood Improves: I feel happier and more inspired thanks to the endorphin boost. - I Build Resilience: It helps me develop mental toughness to face creative challenges. - My Physical Health Benefits: Improved circulation and immunity boost my overall energy. - My Sleep Quality Improves: Better rest enhances my cognitive functions and creativity. However, it should be approached safely and ideally under guidance. #resutherapy #healthycreatives #coldplunge #enhancedcreativity #creativitytips
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Pain Expert helping women heal from chronic pain physically, psychologically and emotionally, WITHOUT reliance on medication and restrictive diets
Imagine this…you’ve had maybe 4-6 hours of sleep the night before because of anxiety, because of pain…and you’ve just had a long stressful work day. Maybe you feel the symptoms of a cold coming on. But you’re stressed and you are gunning for your favorite yoga class that’s 30 minutes anyway, or hoping to go to the gym or do a “quick” 30 minute run so you can not have to think about anything for awhile. “Exercise decreases your stress, so you should do it, right?” Movement is undeniably beneficial for the body's physical health AND can support our mental health: you get yo’ feel good hormone players like endorphins, enkephalins, dynorphins So yeah, you experience: - Pain relief - Stress reduction - Improved sense of well being… But the reasons for your worries, your stress are still there. They haven’t gone away, have they? Exercise can alleviate symptoms, but it doesn't dive into the emotional and psychological roots and deep issues playing into your chronic stress and pain. Exercise is not a substitute for therapy. To truly heal, we need to recognize that therapy (of mind and body) involves more than just physical activity; it's a holistic approach that delves into the complexities of mind and body, aiming to get to the heart of our stress and pain. To truly heal, we need to recognize that therapy involves more than just physical activity; it's a holistic approach that delves into the complexities of mind and body, aiming to get to the heart of our stress and pain. momshealing #momshealingmoms #businessmom #painmanagement #chronicpainrecovery #chronicpainwarrior #brainretraining #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervepain #tms #somatichealing
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