Aman’s Post

Sometimes we have to let go in order to grow. 🌱 Tap into the profound power of silence and stillness with the Yoga Nidra course, led by meditation teacher Kelly Boys. These 7 sessions of guided lessons and meditations are designed not only to bring you ease and deep rest, but to help you reset, connect with your body, and get to know yourself better. Learn more here: https://loom.ly/LUwQy2g

The Spirituality in your Yoga Class online workshop starts this weekend! When you are practising pranayama, or Yoga postures or lying in relaxation or sitting for meditation practice – you may be exploring a growing sense of your own spirituality. Spirituality and Religion are not one and the same. Spirituality is the “Who am I?” Question. “What does my life mean?” “What is life for?” “Is there a higher power or being?” Find out more: https://lnkd.in/e6-4bXVQ

In Sanskrit, Om Shanti means eternal peace for all of mankind. Om Shanti is also a powerful mantra that can be used in your own meditation practice. We’re two sessions in to our teacher Meiyan’s Sunrise Flow & Meditation Series, where she shares more about the eight limbs of yoga. The series has started, but it’s not too late to hop in! Drop us a DM if you’re ready to commit to a weekly home practice - live with @bohospiritmei, via recording, or both! #yogaseeds #yogapractice #yogaflow #meditationpractice #om

Delve into the mystical significance of the number 21 in Raja Yoga meditation, where it represents a profound link to the cycles of time, spiritual evolution, and the enduring journey of the soul. Explore the structured wisdom embedded in this sacred number. #SpiritualNumerology #RajaYogaMeditation #CyclesOfTime #SacredNumbers

*GIFT (Gita for Inner Freedom & Transformation)* Session 24: Verses 6.1 to 6.5 *YouTube Link* - https://lnkd.in/gezHNfQq We begin the 6th chapter, Dhyana Yoga. Lord Krishna explains Nidhidhyasanam or Vedantic meditation to assimilate self-knowledge gained through shravanam of the earlier chapters. This assimilation will alone give us the benefit of Jeevan-mukti. In today’s verses, Shri Krishna prescribes the general disciplines to be observed throughout the day for successful meditation – Karma Yoga, self-confidence and self-control.

Age Backwards TRANSFORMATION THRU MOVEMENT “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them." - Kristi Ling. How will you accomplish the honoring of your soul. Spiritual practices that honor the body & soul are many: Yoga Tai chi Meditation Chanting Singing Dancing Tantra Which one are you using? #livepainfree #LiveDrugFree #agebackwards #egoscue #bodytransformation #posture #movementismedicine #safefficientmovement #RemoteTraining

Why is this so? And how can we change it? Most of us only can recognize moments of grace years after an event has occured, an event that changed the course of lives in a breath taking way. Through tools like meditation, and yoga we can become more aligned with grace, and bring it closer to our awareness. It is there for you if you look for it. Read on in the Blog: https://lnkd.in/dqfxWeKx

"Trauma-sensitive yoga is not a quick fix, but a journey of self-discovery and healing." - David Emerson Trauma-sensitive yoga is an evidence-based practice that can help individuals heal from the effects of trauma. By creating a safe and supportive environment, individuals can learn to reconnect with their bodies and find greater peace and resilience. #healing #complextrauma #healingjourney #traumasensitiveyoga

Savasana Meditation Quotes for Inspiring Students Savasana meditation quotes are powerful tools to help us delve deeper into our yoga practice and connect to the present moment. In this blog post, we will explore these quotes and their impact on our lives, from the first step of our yoga journey to the place of radical acceptance that comes with major change. We will also discover the transformational experience of Savasana meditation and how it can lead us to a deeper understanding of our true nature and inner peace. https://lnkd.in/gfGag4ER

https://lnkd.in/gP_wxtzv Bhagwat Geeta live session Chapter 13 verse 6-7. Power of yoga nidra sessions, meditation, reframing unconscious mind as taught in the scriptures. #livestreaming #nature #Field #knowledge #perceptioniseverything #yogaNidra #meditationpractice