At our adult residential treatment program, AMFM, we believe in a holistic approach to treatment, integrating therapeutic activities with leisure time for our clients. From music therapy and equine therapy to yoga and meditation, we offer a variety of recreational activities to support each client's individual healing journey. Additionally, idle time allows for invaluable moments of self-reflection, away from the distractions of the outside world. Our goal is to empower our clients to cultivate inner peace and comfort in sitting with themselves, appreciating moments of tranquility.
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As a guide and educator, I assist women to experience less pain and disease and the ability to discover how to be their own best healers when traditional Western Medicine has failed them. #Chronic Pain, #Chronic Illness
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When discussing massage, a question that nearly always comes up is about frequency. How often should you get a massage? Well, it depends. Read on for my thoughts. https://lnkd.in/gx6d6Fb8 #selfcare #licensedmassagetherapist #massage #therapeuticmassage #indianapolis
Massage: How Long and How Often?
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Discover the Power of Relaxation Techniques 💤 🤔 Which relaxation technique resonates with you the most? Share your favourite below! 👇🧘♂️🎶 💆♂️✨ #InnerPeace #learningdisabilities #independence #additionalneeds #SupportWorkers #FindYourZen
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Monday Horse Tips- Mindfulness Photo is of a very dedicated student who wore this shirt she made to an Alternative Horsemanship clinic... 1. Many people focus (and worry) about doing things "right" and don't realize their concern has affected consistent, regular breathing when anticipating or being"hopeful." The effects include: * rigid and delayed communication offered to the horse *mental & physical fatigue * limits their physical adaptability to assess and address the horse in real-time 2. Many people offer constant negative criticism towards the horse (often after he has offered an unwanted response,) rather than communicating what I call Positive Alternatives. Offering proactive communication to help the horse mentally engage and offer physical responses that he CAN do. Always communicating after-the-fact criticism teaches the horse to be defensive toward the human communication. #alternativehorsemanship #RemoteHorseCoach #horse #horseskills #horsebehaviour #horsebehavior
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If you need help managing stress and anxiety, if you have chronic health issues or pain or just want to age vibrantly, I can help!, HeartMath Trainer/ Trauma Coach, Health Coach, Somatic Yoga Teacher. All certified
Did you know the full moon is a great time to focus on self care? Check out this short video for a practice that could help! This was part of my one hour healing yoga class I taught Thursday morning on Zoom at 9 am ET. Want to know more? Check out the link in the comments below. #selfcare #fullmoon #somatics #gentleyoga #heartbraincoherence #HeartMath #meditation #yogawithAndrea #Heavenlanehealing #onlineyogawithAndrea #Yogaandhealthyliving
Full Moon Ritual for Self Care Short Practice
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Physical Therapist (MPT- Cardio-Pulmonary & ICU) Respiratory Physiotherapist ICCPVR -Cardiovascular Rehabilitation Trainer
Just breathe - a breath at a time Here is a client review on level 1 breathing sessions and also how it helped him in his daily life So grateful for this 🙏✨ . . DM for more details Dr Bhavna . . . #breath #breathingexercises #breathework #breathingworkshop #lungtherapy #respiration #physicaltherapy
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🌐 CEO of LOVJOY Pilates | Founder of the LOVJOY Pilates & Wellness App | Build your Core & Pelvic Floor strength from home | Spine Lover & Mother | Recovering from 20 years in the digital world of movies...
At LOVJOY, our short bite size, mom-designed classes, are made to help you prioritize self-care, strengthen your body, and find inner balance. Start your self love journey to a healthier, happier you today! Comment a 🤍 for the link 👇🏼 See you on the mat , Alexandra #LOVJOYPilates #SelfLove #WellnessJourney #lovjoyapp #motherhood #momlife #selfcare #virtualpilates #virtualpilatesclasses #onlinepilates
"Find Inner Balance & Self-Love - Join Alexandra's Pilates Class Now!"
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Start your #weekend on the right foot with these #DeepBreathing #exercises to help promote #relaxation. Take a look below. https://ow.ly/rYuW50POQo7
Deep Breathing: A Complete Guide to the Relaxation Technique
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5 Simple steps to brighten your days! ✨ ✨ Celebrate the small wins ✨ Stay Hydrated ✨ Surround yourself with nature ✨ Call a friend or family member ✨ Practice Meditation What's your favourite way to brighten your day? Share below! #WorkwellTherapy #Workwell #MassageTherapy #MassageCardiff #Massage
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