Andrew Huberman’s Post

Chi Longevity’s resident physician Dr. Eu Leong Oh gave us an insightful look at supplementation at the recent Unlock Healthy Longevity conference. He outlined the importance of a personalised and evidence-based approach... He highlighted that while many people are eager to find a magic pill to combat ageing, we need to understand that our bodies age in complex ways. The efficacy of supplements can be influenced by an individual's genetic makeup, lifestyle, diet, and overall health. In addition, some supplements can work against each other. For example, while one supplement might promote autophagy, another might inhibit it. Another important consideration is that the way our bodies age is nuanced, interconnected, and networked. Changing one thing can affect many others. A one-size-fits-all approach to supplementation is ineffectual and potentially dangerous. Rather than just taking the latest popular pill, it’s imperative to first carry out validated comprehensive tests to see what the body actually needs. Based on an individual’s test results, a personalised supplementation plan can be developed targeting which supplements will benefit them, what their optimal dosage should be and for how long they should take it. By adopting a targeted, evidence-based approach, individuals can maximize the potential benefits of healthy longevity interventions while minimising the associated risks. If you’re interested in taking advantage of some of the powerful supplements now available to slow down biological ageing but want to ensure you’re embracing healthy longevity in a safe, expert-led way, get in touch with Chi Longevity. Call +65 6556 5088 or visit https://lnkd.in/gDrYk7Dv #UHL24 #healthylongevity #supplements

In this episode, we have special guest Dr. Jessie Hehmeyer, physician founder of Well Empowered, LLC. Dr. H created Well Empowered with one commitment in mind: providing you answers and guidance that allow you to create the health and vitality foundational to realizing your fullest potential. How does she live true to this? By taking a data-driven, Functional Medicine approach that balances equally science and heart and provides you with the information, inspired structure and care needed to translate information into health and vitality outcomes. https://lnkd.in/g_--xz5V

🔔 Unlocking the Advantages of Metabolaid: A Path to Health and Wellbeing 📌Jonathan Jones, Ph.D. #Monteloeder's Chief Scientific Officer, recently participated in an engaging podcast about the evolution of medicine. 🔎 Find out how the science behind metabolaid® is transforming health and wellness. Discover how #Metabolaid can help promote a healthy metabolism and weight management through the activation of the AMPK pathway, burning fat, and preventing its storage, among other benefits. You will also learn how metabolaid® helps promote a healthier microbiome, laying the groundwork for a holistic approach to wellness. 🎙 Tune in to this captivating discussion and uncover a wealth of benefits, ranging from enhancements in cardiovascular health to successful weight management:  https://lnkd.in/d8t5iutZ

REMINDER ⌛ Don’t forget to register for our ⭐FREE⭐ Protein, sleep and muscle health: Connecting the dots Live Webinar at 12pm - 1pm (AEST) Wednesday, May 29th! Join Sports Dietician Dr. Dominique Condo this Wednesday to dive into: ⭐Understand the importance of muscle maintenance and bone health in overall wellbeing. ⭐Explore advanced nutritional strategies designed to preserve muscle mass and promote muscle health. ⭐Discover the significant impact of quality sleep on bone density and muscle function. ⭐Learn about the latest evidence-based practices to support optimal bone and muscle health. ⭐Gain practical insights to implement effective lifestyle changes for better muscle maintenance and bone health ➡️ FREE for Bio Concepts Practitioners and Students 🔗 Register via https://bit.ly/3yB4bfM

Do you enjoy reading a blog? Memorial Hospital's 'Say Yes to Good Health' blog is dedicated to helping you achieve optimal health through a holistic approach that combines integrative and functional medicine, aesthetics, nutrition, and fitness. Are you interested in reading this 'Say Yes to Good Health' blog? Visit https://lnkd.in/gf389D7f and follow along!

Watch the interview: Change Your Diet Change Your Life with Dr. Robert Floyd, MD, IFMCP Three Takeaways from the Interview: How healthier people make better communities How food is your natural medicine The importance of whole, nutrient dense food for gut and brain health https://lnkd.in/gczqBqiG

Get ready to dive into the fascinating world of peptides with the one and only Dr. Tracy Gapin! As a renowned expert in preventative and executive medicine, Dr. Gapin is here to shed light on the incredible power of these tiny chains of amino acids. Peptides are the unsung heroes of our bodies, playing crucial roles in everything from muscle growth to cognitive function. In this episode, we'll explore the science behind these remarkable molecules and discover specific peptides that have shown promise in optimizing our health. Whether you're a health enthusiast or just curious about the latest wellness trends, this episode is a MUST-watch! https://lnkd.in/gu5d5sUg

One of the more important discoveries of late is the importance and complexity of our gut and our gut microbiome. Seeing that gut bacteria outnumber our human cells 10-1, it makes sense to find ways to keep our guts healthy. The Weight Wellness System from Isagenix is such a powerful tool for many aspects of our health, and we can also add improved gut bacteria to the list! “A study revealed that both intermittent fasting protocols led to beneficial shifts in the participants’ gut microbiome. Interestingly, the two-Cleanse Day protocol significantly reduced the participants’ experience of gastrointestinal symptoms, while neither group reported stomach upset or bowel irregularity. These findings add gut microbiome benefits to the many previously reported benefits of the Isagenix weight loss system.” - Dr. Eric Gumpricht, Director of Research and Science and study co-author #guthealthforlife #weightwellness #isagenix

I try to get something out of every podcast I listen to, and I learned a lot from one that came out about a month ago (https://lnkd.in/echtYq9y). It's a great chat with Dr. Casey Means, one of the co-founders of Levels Health. The discussion delved into metabolism, and touched upon how problems with our metabolism underlie many inflammation-related health problems like heart disease, stroke, type 2 diabetes, etc. According to Dr. Means, 93% of Americans are NOT metabolically healthy (based on data from the National Health and Nutrition Examination Survey conducted from 1999–2018). How do they know that so many people are unhealthy? They examined blood tests looking for potential issues. Here the main markers she mentioned along with the targets that would indicate metabolic health. * Fasting Glucose: <100 mg/dL * Hemoglobin A1C: <5.7% * Triglycerides: <150 mg/dL * HDL Cholesterol: >40 mg/dL for men, >50 mg/dL for women * Waist Circumference: <35 inches for women, <40 inches for men * Blood Pressure: <120/80 mmHg * Fasting Insulin: <25 uIU/mL The podcast does a great job of describing the thinking behind each "healthy" readout. If you’re curious about this aspect of your health, I highly recommend giving the show a listen; I learned a lot, and I’ll be giving it a re-listen soon!

Owensboro Health Family Medicine, under the expert guidance of Dr. Stacey Fazenbaker, offers a unique approach to healthcare known as Functional Medicine. Dr. Fazenbaker describes Functional Medicine to her patients as "root cause medicine," emphasizing a comprehensive perspective that delves deeper into the underlying causes of illnesses. This approach focuses on essential factors like nutrition, exercise, sleep, stress management and relationships, tailoring recommendations to suit each individual's needs. Learn more at https://bit.ly/3U8iRuZ.