Professor and Neuroscientist at Stanford University and Host of the Huberman Lab podcast
A new Huberman Lab episode is out now on how to improve skin health and appearance.
For years when I was on a mixed whole foods diet I became sun sensitive around age 50. The sun felt like it was always burning me so, I stayed out of it mostly for about 8-9 years, until I started eating a carnivore diet. Suddenly the sun felt good again after about a year on the diet. It felt so good in fact I found myself wanting more and more of it like when I was a teen aged guy. It suddenly feels therapeutic again for the first time in what seems like at least a decade or more. The carnivore diet has healed my body in so many ways and it's incredible. At almost 62, I feel like it is reversing my age. Insane but awesome!
Hi
Awesome reference list of studies ⛑️
Do you know of anything that solve the tremor problems in my mother's hands? She has had the ultrasound done in the frontal lobe, I think that is where it was, but a month later she got the tremors back.
First thing that came to mind……. NOT the bodies largest Organ. Thanx Dr. Galpin. Go Dodgers.
Love this Man’s content!
Jody Visser
2w
Excited for this one🙌
Integrative Psychotherapist, Clinical Supervisor | Fostering Social Change & Empowerment | Promoting Natural Healing Approaches to Mitigate Stress | Advocating for Minority Mental Health & Wellness
2wHere’s a summary: - Sun Protection: Use sunscreen daily, wear hats and sunglasses, and avoid prolonged sun exposure to prevent UV damage. - Hydration: Drink plenty of water to keep skin hydrated and maintain elasticity. - Nutrition: Consume a diet rich in antioxidants (e.g., fruits and vegetables), omega-3 fatty acids, and vitamins A, C, and E for skin health. - Sleep: Ensure adequate sleep to support skin repair and rejuvenation. - Stress Management: Practice stress-reduction techniques like meditation and mindfulness, as stress can negatively impact skin. - Exercise: Engage in regular physical activity to improve circulation and promote healthy skin. - Skin Care Routine: Follow a consistent skincare routine that includes cleansing, moisturizing, and exfoliating. - Avoid Smoking: Refrain from smoking, as it accelerates skin aging and damage. - Moderate Alcohol Consumption: Limit alcohol intake to avoid dehydration and skin issues. - Professional Advice: Consult with dermatologists for personalized skincare recommendations and treatments.