Autumn Communications’ Post

If there is one thing I'd love women to embrace through their menstrual and menopausal years it is this exactly... There is an ingrained conditioning that has told us that menstruation, periods, menopause, women's bodies, our cycles and phases are shameful, wrong, disgusting, dismissive, do not need to be considered, should be feared and makes us troublesome. This has created the vow of silence and uncomfortableness that is still haunting us today. We need to shift what our eyes see and our ears hear (consciously and subconsciously) and embrace and harness the strength, power and potential that is our cycles. We need to change what our eyes see and our ears hear when it comes to support options and recognise the power is ours for the taking. We need to know that we are in control of what our brain sees and hears and if we see opportunity, health, positivity, choice, a portal, then we can live and feel as we desire no matter what phase of life we are in. #menstruationawareness #menopauseawareness #womenshealth

We’re LIVE on both TikTok and Instagram! 🍾 📸🎥 On TikTok and Instagram, we'll be serving up bite-sized, informative videos covering a wide range of female health topics. We'll go to show off our silly side. From menstruation to menopause, debunking common myths, and having some laughs too! We're excited to bring you valuable insights that you can easily incorporate into your daily life. Follow us GirlYouNeedToKnowThis, and let's learn and grow together! #girlyouneedtoknowthis #fertilityawareness #periodpower #menopausematters

👉Let’s talk about something important: hormonal changes. Two out of three women feel unsure or unsupported during these times – whether it's puberty, menstrual cycles, postpartum, or menopause. It's time we change that. Vichy Laboratoires and Wellbeing of Women have joined forces to create "Hormonall" – a program designed to empower women with the knowledge and resources to navigate hormonal health with confidence. 💪 Join the movement and build a world where no one feels alone in their experience. Head to https://www.hormonall.com/ to take the training and change the way you feel about hormonal changes. #CreateTheBeautyThatMovesTheWorld #Hormonall #VichyLaboratoires #weareloreal #lorealgroupe

30. Empowering Women's Health Beyond Menopause: Expert Insights on Hormone Replacement with Christine Farrell by Diane Gilman In this enlightening episode host Diane Gilman is joined by health professional, Christine Farrell to delve deep into the world of women’s health, menopause, and hormone replacement therapy. Christine specializes in hormone imbalances and hormone replacement. Together, they explore the myths and realities surrounding menopause and discuss how women can reclaim their vitality and well-being […] #boomers #babyboomers

🌟 Here is a transformative mini ritual that's tailor-made to combat those pesky menopause dark spots. Yes, you heard it right – we're addressing those spots that sometimes sneak up on us and affect our confidence. 💡 Why This Matters: Menopause can bring about a plethora of changes, and we believe that each one of you deserves to face this phase with confidence and grace. This mini ritual isn't just about skincare – it's about reclaiming your self-assuredness and celebrating the incredible woman you are. Let's engage in a conversation! Share your thoughts after watching the video – which step resonates with you the most? #MenopauseBeauty #MiniRitualForDarkSpots #ByeByeDarkSpots #MenopauseSkincare #Confidence

When we hear about midlife transitions, it's often in the context of women going through menopause. However, men can also experience significant hormonal changes during middle age, a phase sometimes referred to as "andropause." Andropause, much like menopause, can bring about a range of physical and emotional changes, which range in severity from person to person. In my latest video, we will delve into the concept of andropause, exploring its causes and symptoms and how men can navigate this important life transition. To watch the video, click the link in the comments section (unfortunately, I have to share the link that way because LinkedIn doesn't like you directing people away from their platform and so limits the reach of my posts! If you enjoy the video, please click the subscribe button. I don't get your email. You won't be bombarded with cheesy sales stuff (just great, usable content), and IT'S COMPLETELY FREE! As always, thanks for your continued support #andropause #menshealth #mensmentalhealth #mensmentalhealthawareness

F - ostering Intimate Health!! The F in ‘SHE COMES FIRST’ 🌟 As we continue the exploration of the 13-Step journey in ‘SHE COMES FIRST’ we shed light on the letter ‘F’ = Fostering Intimate Health. One crucial aspect often overlooked is the relationship between transverse abdominals (muscles that run around the trunk behind belly button) and pelvic basin, when force is created within our abdominal cavity - intra-abdominal pressure - when we sneeze, cough, laugh or engage in physical activities. 💫 This pressure, dissipates when the transverse abdominals are working functionally; like squeezing the toothpaste in the middle. The pressure moves in two directions; upward into the diaphragm and downward into the pelvis. This pressure, is important to understand or know about since it has the potential to overload the muscles of the pelvic floor or protect them from such. That difference becoming challenges such as urinary leaking, or organ prolapse as debilitations that impact menstruation, maternity and menopause. Or better sexual feeling and confidence to move freely without fear or embarrassment. ✨I am a pioneer in addressing this issue and have been championing the conversation since 2005 after publishing my first book Can a Vagina really buy a Mercedes?’ Subtitled ‘What can your pelvic floor do for you?’ My expertise blends science, humour and spoken word, making important discussions relevant and accessible without the stigma or derogatory language. ✅ This Sunday 10th December, I delve into this vitally important gateway that links our inner and outer worlds - a foundational part of the 13-step journey, impacted by menstruation, maternity and menopause. Get involved: * Secure your spot * Seize the chance to become enlightened ad empowered * Be in with the chance to win that beautiful #pandora bangle! No need to sped the £99, book your sport today!! 🌟 The Actress Jenny Seagrove stated in the foreword of my second book ‘Pelvic Floor Secrets’ that my book was a ‘mix of science and humour sandwich together in the most unlikely fashion and suddenly hey presto nothing is embarrassing and everything is important.’ Discover the importance for yourself Foster Your Intimate Health from today ❣️. #intimatehealth #pioneer #intimateconversations #empoweringwomen https://lnkd.in/etj4bX3x

Check out my latest blog post which explores the sensitive issue of hair loss in perimenopausal and post-menopausal women. #newblogpost #hairloss #menopausehealth #perimenopausesupport

Visceral vs. subcutaneous fat. What does menopause mean for women when it comes to fat distribution? Dhru Purohit interviews Dr. Sean Omara, talks about visceral fat in depth! Fascinating information. Full interview: https://lnkd.in/gfBw4J86 #fat #weightloss #women #womenhealth #inflammation #wellness #hearthealth

Period are normal, but for so long it has been something that we have been told or encouraged to keep “hush hush”.  This has made it so hard to change the shame and stigma that clouds menstruation. From our first period to menopause this is a conversation we all need to be having so we don’t feel so alone.  Knowledge is power and that’s why it is so important for us to conduct the Bloody Big Survey.  When you complete the survey you’re helping to remove the shame and stigma around menstruation. When we know better, we do better! We cannot wait to share with you what we learn from you answering the survey in AUGUST! Yep that quickly. Take the survey - https://lnkd.in/gpmT6kyB #BloodyBigSurvey #togetherwearestronger #menstruationmatters