"life is not about how many times you fall down. it's about how many times you get back up" Cristiano Ronaldo thought us all a lesson last night. Heartbroken after missing in the game, #CR7 stepped up to slot his team's first penalty - as Portugal progressed to the QF of #euro24. With ice in his veins, he demonstrated how breathwork lowers his HR, before scoring past the Slovenian monster Oblak. Story told via his WHOOP in-game data:
Incredible data Briain Curtin 👏 Could your tech geniuses match it to the footage? Would make phenomenal video…
Some of the coolest sporting data I’ve seen. His heart rate was lower than every other Portuguese football fan in that moment..
This is as much about physiology as psychology. Heart rate isn’t just mindset and normal varies massively from athlete to athlete. The visual a great starting point to drive discussions though!
Wow, Ronaldo really knows how to turn the pressure into power! 😲 Using breathwork to calm down before such a crucial moment is something we can all apply, not just in sports but daily challenges. Next time you're in a tight spot, remember - a deep breath could be your secret weapon.
The data we always wanted, and you made it happen! Yes Briain 💪🏽
Interesting to see that his heart rate increases more when the Portuguese keeper saves a peno compared to when a Portuguese player scores a peno.
Whoop whoop, great visual - Just need a breathwork lesson from Cristiano now.
CCO & Co-founder PepTalk | Team Culture platform helping companies understand and build great teams
2wHow he got his heart rate to its lowest at the peno is fascinating! Albeit he missed that one it was a good save! The slower the heart rate the better the mind and execution!