CareAbout Health’s Post

There can be many reasons why patients or clients don't follow through on your home exercise or lifestyle programming. One reason that most clinicians and coaches miss is anchoring actions to triggers. There are a lot of real + imagined barriers to their acting on (or even remembering) the 2 or 3 new things you provided amidst the 100 other habits, tasks, and demands coming at them in a given day (or even remembering them for that matter). If you can anchor those new actions to an existing habit, then you stand a fighting chance. - When you brush your teeth -> try balancing for one minute on each leg. - When you're watching TV at the end of the day -> sit on the ground for 5 minutes to do some mobility exercises. - When you lie down to sleep at night -> close your eyes and try to take 15 deep breaths, focusing on the rise and fall of your stomach. Rather than asking for someone to add "more," try to find opportunities to add "quality" to the habits that already exist. #physicaltherapy #health #healthcare #resilience #fitness #performance

Physical activity isn't just about staying fit—it's a key to enhancing memory, mood, and independence for seniors. Share your favorite ways to stay active and maintain overall well-being, inspiring others to prioritize their health and vitality. #SeniorFitness #ActiveAging #HealthyLiving #StayActive #WellnessJourney #FitnessForLife #HealthySeniors #MemoryBoost #SeniorHealth #HealthyAging #NivanoPhysicans

Investing in an #active lifestyle as a family is one of the best gifts you can give your children (and yourself!). With childhood #obesity and inactivity rates at an all-time high in the United States per the Centers for Disease Control and Prevention latest reports, it’s never too early to make this a focus and habit in your child’s life. #Physical health, #mental well-being, bonding, and lifelong habits are just a few of the benefits that come with a healthy and active lifestyle. Kids who grow up active are more likely to maintain healthy lifestyles into adulthood. Here are some fun ways to get moving and make fitness a family affair: 🎯 Turn chores into games 🎯 Explore the outdoors 🎯 Have family sports nights 🎯 Try indoor fun activities like dance videos and obstacle courses (my 4-year-old's favorite!!) 🎯 Lead by example and let your kids see you enjoying physical activity on a regular basis Check out this article from the Family division of Verywell for 29 more fun and physical outdoor activities to start and maintain a healthy and active lifestyle with your family. Which one of these is your favorite? https://lnkd.in/gBrJbP4V Let's build healthier futures together with family fitness! #FamilyFitness #HealthyHabits #Parenting #Wellness #ActiveKids #HealthyAndActive Health & Fitness Association (formerly IHRSA) Debra Strougo Kathleen Ferguson Allison Flatley Mike Goscinski Liz Clark Andrea Ojeda

🤩For us, weight loss leads to freedom. When we take control of our health and fitness, we're able to do more, be more, and enjoy life to the fullest. So why not make the commitment to yourself to prioritize your health and wellness? It's a decision you'll never regret. 📅𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐫? 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐞𝐚𝐫𝐥𝐲 𝐞𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐬𝐭! https://lnkd.in/gBSUaHcg #weightlossjourney #healthylifestyle #fitnessmotivation #bodytransformation #howtoloseweight

⏰🚶🏽♂️*The better your health, the better your memories!*🏃🏽♂️⏰ As parents, we often focus on our kids’ well-being, but let’s not forget the significance of prioritizing our own health too! Engaging in activities like rucking with my kiddos has helped me re-focus why it’s important to fitness with my kids. By showing our children how and why we make health a priority, we are establishing examples of self-care and the importance of physical activity. Making it fun allows them to see exercise as something enjoyable, not a chore or a task that just needs a checkmark ✔️ by it. 𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? Because I believe that prioritizing our health is not selfish, but rather, it’s an act of love and commitment towards our family and loved ones. 🫡 By taking care of ourselves, we ensure that we’ll be there to create more cherished memories and experiences together, fostering stronger connections. At Empower U, we understand that putting your health first is not just about you; it’s about becoming the best version of yourself for those around you. 🌟 Together, let’s embrace a lifestyle that promotes longevity and happiness, benefiting everyone we hold close. #PrioritizeHealth #FamilyFirst #EmpowerU #WellbeingMatters #CherishMemories #HealthIsLove

In a world dominated by screens and hectic schedules, the Fit Family Challenge emerges as a beacon of health, happiness, and familial bonding. Read here: https://lnkd.in/g7Sh_iCx #fitfamilychallenge #familyfitness #monthlongfitnessplan #healthyactivitiesforfamilies #bondingthroughexercise #adaptablefamilyworkouts #funindoorandoutdooractivities #celebratefamilyhealth #fitnessforallages #virtualfamilyfitness

There can be many reasons why patients/clients/athletes don't follow through on your home exercise or lifestyle programming. One reason that most clinicians and coaches miss is anchoring actions to triggers. There are a lot of real + imagined barriers to their acting on (or even remembering) the 2 or 3 new things you provided amidst the 100 other habits, tasks, and demands coming at them in a given day (or even remembering them for that matter). If you can anchor those new actions to an existing habit, then you stand a fighting chance. - When you brush your teeth -> try balancing for one minute on each leg. - When you're watching TV at the end of the day -> sit on the ground for 5 minutes to do some mobility exercises. - When you lie down to sleep at night -> close your eyes and try to take 15 deep breaths, focusing on the rise and fall of your stomach. Rather than asking for someone to add "more," try to find opportunities to add "quality" to the habits that already exist. #resilience #physicaltherapy #health #healthcare #fitness #performance

Self-care is not selfishness; it’s self-preservation and empowerment. It begins with prioritizing your well-being, and one of the most essential steps on this journey is scheduling a medical check-up. Taking charge of your health through regular check-ups isn’t just a preventive measure; it’s a proactive approach to nurturing your body, mind, and spirit. Download the wellness plus app today (available on Google and Apple Store) to schedule your medical check up 👍 #coachadetutu #TakeChargeOfYourHealth #ProactiveHealth #SelfCare #HealthyChoices #WellnessJourney #MindBodyBalance #Resilience #SelfAwareness #PreventiveHealth #HealthyLiving #HealthIsWealth #SelfEmpowerment #HealthyHabits #WellnessWarrior #MindfulLiving #HolisticHealth #FitLife #StayHealthy #SelfLove #healthymindhealthybody

Discover a Healthier You at Healthy Transformations. Struggling with weight management and looking for a sustainable solution?your ally in the quest for health and happiness. We've combined medical expertise with a heart for community wellness to offer you an unparalleled path to a better you. #HealthyTransformations #PortStLucieHealth #WeightLossJourney #TelehealthWellness #SustainableWellness

January is National Staying Healthy Month. We challenge all of our followers to include wellness in mind, body and spirit every day this month. Join us on this journey towards a healthier, happier life. What's your go-to health tip? Let us know in the comments ⬇️ #m2therock #m2 #michaelmolthan #addiction #recoveringaddict #addictionrecovery #recovery #sober #recoveryjourney #nationalstayinghealthymonth #healthychoices #healthylifestyle