Daily Harvest’s Post

🌿 Exploring the Science Behind Mediterranean and Plant-Based Diets 🍅 Food choices not only satisfy hunger but also profoundly impact health outcomes. Scientific studies have underscored the significant role of diets like the Mediterranean and Plant-Based diets in promoting overall wellness. The Mediterranean diet, rooted in the wholesome traditions of Crete and championed by researchers such as Ancel Keys, emphasizes a rich tapestry of olives, whole grains, pulses, fruits, and vegetables. Central to its health benefits is the liberal use of olive oil, a cornerstone linked to lower rates of heart disease and overall mortality. Similarly, Plant-Based diets, characterized by their emphasis on plant-derived foods and minimal animal products, have gained traction for their potential health advantages. These diets offer a diverse array of nutrients while often reducing the risk factors associated with chronic diseases. Research continues to unveil the mechanisms through which these dietary patterns exert their positive effects on health, independent of their impact on body weight. By understanding the interplay of nutrients and their biological effects, we gain insights into how dietary choices can optimize health outcomes. As we navigate the complexities of food availability, cultural preferences, and individual needs, it becomes evident that informed dietary decisions play a pivotal role in shaping our well-being. Let's continue to explore and advocate for diets that not only nourish our bodies but also support long-term health. #NutritionScience #MediterraneanDiet #PlantBasedDiet #HealthAndWellness #FoodForThought

A study on 180,446 UK Biobank participants published in the Nature Communications journal reveals that higher adherence to the EAT-Lancet diet significantly reduces risks of depression, anxiety, and their co-occurrence. "The EAT-Lancet reference diet takes into account the multiple links between health, nutrition intake and the environment, and provides a set of recommendations for feeding the global population within planetary boundaries. Overall, this dietary pattern is primarily plant based and emphasizes the intake of vegetables, fruits, whole grains and nuts. It consists of moderate amounts of seafood and poultry and considerably limits the intake of red meat, added sugar and saturated fat. Existing observational studies have demonstrated inverse associations of the EAT-Lancet reference diet with multiple diseases and mortality." Link to Nature Communications research article https://lnkd.in/gyZSWreU #lancet #eatlancet #diet #health #sugar #redmeat #planetaryhealth #disease #fat #referencediet #nutrition #environment #globalhealth #publichealth #plantdiet #vegetables #fruits #poultry #depression #mentalhealth #mentalwellbeing #anxiety #uk #biobank #adherence #longevity

🍏🌎 Finding the right balance for healthy diets and sustainable food systems is crucial! The EAT-Lancet Commission proposed the planetary health diet, but concerns about micronutrient adequacy have been raised. The diet may fall short in essential micronutrients like B12, calcium, iron, and zinc. Achieving nutrient adequacy may require adjustments to the diet, like increasing nutrient-dense foods such as fish, eggs, and beef while reducing phytate-rich foods. Customized context-specific guidelines could be more effective. We must unite across society to ensure health and environmental preservation, leaving no one behind. Let's work together for a healthier and sustainable future! #HealthyDiets #SustainableFood #EnvironmentalPreservation #HealthAndNutrition #GlobalHealth #Sustainability #NutrientAdequacy #EATLancet

A study on 180,446 UK Biobank participants published in the Nature Communications journal reveals that higher adherence to the EAT-Lancet diet significantly reduces risks of depression, anxiety, and their co-occurrence. "The EAT-Lancet reference diet takes into account the multiple links between health, nutrition intake and the environment, and provides a set of recommendations for feeding the global population within planetary boundaries. Overall, this dietary pattern is primarily plant based and emphasizes the intake of vegetables, fruits, whole grains and nuts. It consists of moderate amounts of seafood and poultry and considerably limits the intake of red meat, added sugar and saturated fat. Existing observational studies have demonstrated inverse associations of the EAT-Lancet reference diet with multiple diseases and mortality." Link to Nature Communications research article https://lnkd.in/gyZSWreU #lancet #eatlancet #diet #health #sugar #redmeat #planetaryhealth #disease #fat #reference diet #nutrition #environment #globalhealth #publichealth #plantdiet #vegetables #fruits #poultry #depression #mentalhealth #mentalwellbeing #anxiety #uk #biobank #adherence #longevity

🌱 A new study shows that a diet rich in minimally processed plant foods, with modest meat and dairy, can lower chronic disease risk and reduce environmental impact. Benefits include 30% lower risk of premature death and 29% lower greenhouse gas emissions. Inspired by the EAT-Lancet “Planetary Health Diet.” 🌍 #Health #Sustainability #Nutrition #PlanetaryHealthDiet

Interesting Article! It examines the transformative potential of embracing the Planetary Health Diet during meal and snack times, showcasing how it could reduce the risk of disease by a staggering 30% later in life (when comparing the top 10% and bottom 10%). What's truly remarkable is not just the individual health benefits but also the broader impact on communities and the environment. This article underscores the importance and the urgency of implementing sustainable practices sooner rather than later. #innovation #health #sustainability

Hey everyone! Today, let’s talk about something revolutionary — biofortification! So, what exactly is biofortification? It’s a game-changer in agriculture; it's the process of naturally increasing micronutrients in our crops. This isn't just science, it's a movement towards better nutrition. 🌱 Why is this important now? Well, in a time where health is paramount and our immunity needs all the support it can get, biofortification steps in as a hero. It’s about boosting our food's defense system naturally. Imagine the rice and wheat you consume daily but packed with more vitamins and minerals. That’s right! While our traditional atta and chawal have served us well, they were developed 30-40 years before, we faced our current health challenges. Biofortification takes these old favorite staples and supercharges them with nutrients. So why should you care? Because it’s about getting Zinc, Iron and Protein naturally through your everyday meals, without having to change your habits. Everyone eats roti or rice at-least once a day, so why not have it enrich our bodies with the right nutrition as well. With biofortified foods, we are stepping into a new era of agritech innovation that promises a stronger, healthier future for all of us. Let’s make the shift to smarter nutrition, because the best way to build our immunity is through the power of the food we eat every day. 🌾 Join the nutrition revolution — We all deserve to thrive, not just survive. Aishwarya Bhatnagar Greenday- Kisan Ki Dukan #biofortification #pmmodi #nutrition #food

Breadfruit: History, Nutrition, Health Benefits and Growing Guide https://lnkd.in/dCCy5xBZ

🐶🌱 Considering a plant-based diet for your dog? Ethical concerns, environmental impact, and health benefits are factors to ponder. Research suggests dogs can thrive on plant-based diets, provided they're nutritionally sound. Plant proteins, fats, minerals, and vitamins can meet a dog's nutritional needs. Several studies indicate positive health outcomes for dogs on vegan diets, with some living longer and experiencing improved quality of life. Read the full article at the link in the comments. 🔗

Carl Voit's during the late 19th and early 20th centuries made groundbreaking work and challenged the notion that meat was the sole source of protein. 🥩 He observed that despite socioeconomic differences, individuals found ways to meet their protein needs through diverse food sources. Rich people ate more meat field workers more starches. No one was protein dificient and field workers could toil all day. This highlighted the adaptability of human diets and emphasized the importance of a varied intake, including plant-based protein options like grains, legumes, and dairy products. Voit's insights paved the way for a more inclusive understanding of nutritional requirements, influencing modern dietary recommendations for balanced nutrition. 🌱 And originally a meat diet was based on social status. If you love animals and want to discover secrets about training, fitness 💪, and health 🐾, follow my little nuggets! #CarlVoit #NutritionalScience #ProteinNeeds #DietaryRequirements #Metabolism #EnergyBalance #HistoricalResearch #DiverseDiet #PlantBasedProtein #SocioeconomicFactors