Rumble Boxing’s Post

Share No 1 secret trick that helps you to lose fat faster I personally used when I was in my fat loss journey Being a physical active doesn't mean go to the gym it's simply apply some strategies to he active Just like "WALKING" Love to share with those who need the strategy #walk #secret #tip #ramadankareem #fatlosstip #fatlosstip #weightlosstips #weightlossstrategy #fatcontrol

Footwork is a crucial component in boxing, dictating agility, balance, and effective movement within the ring. To enhance these skills, practice these three footwork drills which can be implemented with proper technique and dedication. These drills help build a solid foundation by strengthening footwork fundamentals. Constantly practicing them will develop muscle memory and increase reactive capabilities, sharpening one’s ability to maneuver effectively in the heat of battle. Follow @jackalboxfit for more info and tips on Boxing Fitness 🥊 #footworkdrills #masteringfootwork #practicemakesperfect

New post on Instagram by b3perform: VIDEO💥 CONDITIONING DAY: CROSSFIT WOD "STONE" 💪🏼 4 Rounds for time - 400 m Row - 12 Alternating Weighted Lunges - 25 meter Sled Push - 25 meter Sled Pull Time Cap: 25 minutes This one is great for lactate tolerance as you will FEEL THE BURN 🔥 This allows for higher outputs over longer durations of intermittent bursts of energy. Even short duration bursts deplete local energy and require time to fully recover. Improving lactate tolerance means your body is able to recycle hydrogen ions more efficiently and avoid accumulation (THE BURN!) Even for strength athletes, it is important to consider the benefits of work capacity training to be able to train at high intensities for longer, recover between sets and between sessions quicker! #HighPerformance #StrengthandConditioning #StrengthCoach #Crossfit #FunctionalFitness #FunctionalTraining #WOD #WorkoutOfTheDay #StrengthTraining #Cardio #FeelTheBurn #Conditioning #WorkoutVideos #WorkoutRoutine #FitnessVideos #FitnessMotivation #OnlineFitness #OnlineFitnessCoach #GetinShape #GymLife #Fitstagram #Fitfam #Rowing #Recovery #StrongLegs #Endurance #EnduranceTraining #FitnessCoach #FitnessJourney

Did you know? Kickboxing not only torches calories but also boosts your mood! Studies show that the nature of kickboxing releases endorphins, leaving you with a natural high and a smile on your face.😃 #kickboxing #HelpYourselfHelpOthers #fxb #fxbanthem #FXBnation #motivation #fitness #strength #farrells #support #strengthtraining #positivevibes #FarrellsFam #Level10 #farrellskickboxing

Coming along? 🪐 People often ask “how does your kickboxing workout look like?” Well, to put it simply - if you are restless like me and crave for workouts that make you FEEL strong and powerful using your body at its maximum level, learning different new skills while burning calories, increasing stamina & building strength then you’ll get the picture The elements in my boxing classes, whether it’s groups session or private or online workout, ALL of the movements contain hidden affirmations, that you’ll FEEL physically. ✨ The Greatest Kickboxing Workout Therapy to get in YOUR Best shape - physically & mentally 🤓 + get a massive confidence boost! www.wkwbypam.com 🔥🥷🏾🦾

The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible.  In this article, we'll discuss what's a good time for Murph, including record times, with and without a vest. More: https://lnkd.in/gzVbpY9S

CrossFit

Transverse Plane 101😵💫 Crossfit is one of the most demanding and well rounded sports, there’s no doubt about that. But one thing this sport is missing is rotation! Crossfit style movements (deadlifts, pull ups, squats) are primarily based in the sagittal plane, therefore, promoting the same muscle groups over and over! Today we discuss why it’s important to add in transverse plane movements and one of my favorite progressions to keep you from having neck, shoulder, mid back and low back discomfort! I hope this was helpful and I’ll see you in the next one! Stay Moving Stay Vertical Dr. Jack. #PhysicalTherapy #PTLife #Rehabilitation #InjuryRecovery #MovementMatters #PTForLife #HealthAndWellness #MobilityMatters #PainRelief #SportsRehab #RecoveryJourney #TherapeuticExercise #StrengthAndMobility #PTGoals #ActiveLifestyle #PreventInjuries #ExerciseIsMedicine #FunctionalMovement #PhysicalTherapist #FitnessRehab #StayActive #PTCommunity #WellnessWarrior #HealthFirst #PTSuccess #InjuryPrevention #RehabProgress #RehabGoals #MovementTherapy

Clean ×1 + Front Squat ×1 ( 120kg , 130kg ,140kg) Back Squat ×1 (180kg ,200kg , 210kg , 220 kg ) Know that when you exercise with minimal capabilities, what you get is only the beginning of your strength. Leejam Sports Company (Fitness Time) British Weight Lifting

Crossfit