Rumble Boxing’s Post

Introducing Raw Rumble, our hard-hitting boxing style class 🥊 Not just another boxercise class, learn real boxing techniques from footwork to pad work in this high-energy fitness class 👊 Try one out and find out why it's #SeriouslyAddictiveSweating #RawRumble #RawGyms #GymsDublin #IrishFitFam

As the temperatures rise and the sun beats down, boxing training takes on a new dimension during the summer months ☀️ Whether you're a seasoned boxer or just starting out, adapting your training regimen to the summer heat is crucial for maintaining performance and staying safe. Keep an eye on my page for my top tips for training in the warmer months 🥊 Are you looking to work on your boxing skills? Send me a message for more info 📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #heat #uksummer #summertraining

🥊💥 Shadow boxing in the mirror: Your secret weapon for top-notch training! Not only does it refine your technique and form, but it also gives you instant feedback on your movements. Plus, it's like sparring with your own reflection – the ultimate opponent to conquer! 🔥 Big shoutout to my client who is absolutely smashing it! Looking to work on your boxing skills? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

My next step on how to improve your boxing skills we are looking at your opponents 👀 If you plan to compete, study your potential opponents. Analyse their fighting style, strengths, and weaknesses 💪 Knowing what to expect can give you a strategic advantage 🥊 Are you looking to improve on your boxing? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

Boxing is more than just a sport; it's an art form that requires dedication, discipline, and continuous improvement 📈 Whether you're a beginner looking to step into the ring for the first time or an experienced boxer aiming to take your skills to the next level, there's always room for growth and development 🙌 Keep an eye on my page and together we'll explore effective strategies and techniques to help you enhance your boxing abilities and become a better boxer 🥊 Are you looking to improve on your boxing? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

**Enhanced Strength and Power** Boxing training helps develop muscle strength, particularly in the upper body, core, and legs, leading to increased power and endurance.

The Key to Success 🔑 Timing and rhythm are the unsung heroes of boxing 🙌 Developing a keen sense of timing will help you set up and execute punches with precision. Rhythm, on the other hand, confuses opponents and keeps them guessing your next move 🥊 Mastering these skills turns boxing into an elegant dance of calculated strikes! Are you looking to take up boxing? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

➡️Personal 121 training ➡️As well as teaching and you learning the skills of boxing in your 121,you will gain more strength and muscle growth from your workouts.

We love a good boxing sesh! Boxing is a full body workout that builds strength, agility and endurance while releasing stress and boosting confidence. And it's even better with an EMS suit on! Like, comment and share if you want to see more boxing content! #boxing #exercise #emstraining #unleashyourpotential #futurefitness #pulse20 #fitnessmotivation #fitness

Small business diary with Duffy Boxing: Conditioning your business