Emanuel Garcia’s Post

Have you ever wanted to ask a real Himalayan monk or nun questions about meditation? ✍Write in the comments and tag a friend💚! 🧘♂️🧘♀️Each teacher has 20+ years experience. 👉Try free classes on our website: www.rlung.world @rlungworld #meditation #mindfulness

Peace is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh This primer presents the methodology behind the practice of mindfulness in very simple and straightforward terms. Weaving poetic verse into his writings, Nhat Hanh effortlessly converts what could be a complex topic into a pleasant and easy read. #mindfulness #peace #PeaceisEveryStep #ThichNhatHanh

Join Rlung online to unlock the scientific benefits of meditation. 😊Learn from experienced Himalayan monks & nuns who have dedicated their lives to this transformative practice. 👉Try free classes on our website: www.rlung.world @rlungworld #meditation #mindfulness

🖐️ Discover this free 6-minute guided meditation, available on Insight Timer and on our website! This guided practice by Ven Sangye Khadro is on the subject of compassion. In her beautiful and unique style, Ven Sangye Kharo leads us in an exploration of compassion, a quality that we all possess, to help us open our hearts. 👉 Access the full meditation here: https://buff.ly/4bqfXYY Don't forget to follow us on Insight Timer for more enriching meditations and to stay updated on our latest releases! 🙏 #Mindfulness #Compassion #OpenHeart #Meditation #FDCWMeditation

The effects of meditation on attention have been well-documented since antiquity, and the best science is now verifying them. In my latest article, we look at how to train the core attention skills through meditation. We learn the seven core attention skills and how the classic meditation practices help us train them. We round off with the six stages of attention so you get inspired to practice meditation regularly, a habit I strongly encourage to all my meditation students. https://lnkd.in/e4BrvtDP #meditation #meditationteacher #mindfulness

The quote "The good life is one inspired by love and guided by knowledge" is truly inspiring and insightful. It reminds us that cultivating a good life requires a consciousness of what that entails. This includes learning how to cultivate self-love, understanding what it means to be guided by knowledge, and recognizing that not all information is true knowledge. By practicing mindfulness and meditation, we can gain a deeper understanding of ourselves and the world around us. This can lead to a more fulfilling life that is truly guided by knowledge and inspired by love. Let's all strive to live a good life that is both inspired by love and guided by knowledge. #mindfulness #meditation #makingadifference

🎉Happy International Day of Meditation! 😌🧘♀️Take some time today to sit in stillness and go deeper. 💚Let's celebrate the power of meditation! 👉Try free classes on our website: www.rlung.world @rlungworld #MeditationDay #Meditation #Breath #Mindfulness

#214 💫 Mindfulness in the Mystical Lanes of Dharamkot 🌄 ( Part 37 ) [119] Finding Clarity Above 🌌✈️ The sky is truly one of the best places to embrace mindfulness. Floating above, we transcend gravity, breaking free from earthly constraints and noise. 🌍➡️🌌 As we ascend, narrow distinctions blur, and a sense of unity prevails. 🌏🤝 Above, there's a rare clarity. From the internal chaos to the silent vastness of the skies, we can witness the world without labels or thoughts clouding our view. 🌈✨ Pure, unfiltered, and serene.🧘♂️🍃 #mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving