Emma Wardle’s Post

Here's Sarah completing her first deadlifts in a few months after injuring her arm. There are a few improvements she needs to make to ensure she is doing everything properly. What do you think she needs to change? I'll start with one - the pickup of the weights need to improve at the beginning, she arches her back rather than keeping it flat. What else do you see? #hovefitness #hovepersonaltrainer #personaltrainer #weightedworkouts #strengthtraining #healthybodyandmind #fullbodyworkout #deadlifting

Here's Sarah completing her first deadlifts in a few months after injuring her arm. There are a few improvements she needs to make to ensure she is doing everything properly. What do you think she needs to change? I'll start with one - the pickup of the weights need to improve at the beginning, she arches her back rather than keeping it flat. What else do you see? #hovefitness #hovepersonaltrainer #personaltrainer #weightedworkouts #strengthtraining #healthybodyandmind #fullbodyworkout #deadlifting

Forget Aging Gracefully. Hands down, the BEST part of aging is that you don’t care what anyone thinks anymore. Check out Estelle Getty’s character, Sophia from the GoldenGirls in this clip, although you get the feeling she never cared. 🤣🤣🤣🤣 #Aging #TheGoldenGirls #Heat #heatwave #funny #goldengirls #over50 #over60 #over70 #old #ageismisoldnews #ageisjustanumber #oldschool #oldtimer #aginggracefully #aginglikefinewine #funnyvideos #funnyreels #funnyvideo #live #laugh #liveyourbestlife

This is not a traditional seated row due to the high attachment but it feels really good on the lats 🤩 Could also be called “High Pulley”. ❌ trying to move too much weight, results in swinging the whole body ❌ trying to move too much weight, results in shrugging ❌ partial range of motion ❌ zero control and poor contraction ✅ Body stationary, slight lean backwards ✅ Chest out, shoulders back and down ✅ Driving the elbows back, close to the body ✅ Full ROM, max contraction of the lats 📌 I believe it’s more important to focus on proper form and execution of the movement as opposed to moving tons of weights somehow and risking getting injured 🥲 If you found this helpful, feel free to like, share and follow for more tips 📲👍🏻

Today's Blog- #1 Way You Are Wrecking Your Shoulder https://lnkd.in/gF7VrUcq #bobandbrad #physicaltherapy #healthandwellness #shoulderpain #shoulderpainrelief

"Peeing Your Pants Isn't Normal", our newest episode with Laura Rowan from Essential Pelvic Health is out! This episode is everything I wish I knew after having my daughter 7 years ago. We discuss what we need to do to help heal postpartum, what happens after childbirth, how the the pelvic floor functions and so much more... https://lnkd.in/gkZ5Qzr9

Give yourself the gift of pelvic floor health and vitality. Whether you're spending the day with a partner or enjoying some well-deserved self-care, taking the time to engage in pelvic floor exercises can have a profound impact on your overall well-being. Not only do these exercises promote pelvic floor strength and stability, but they can also help prevent and alleviate common issues like urinary incontinence and pelvic organ prolapse. So why not make pelvic floor exercises a part of your Valentine's Day celebration and show your body some extra love? 💕 https://lnkd.in/gbBdwzjV #iCOREmethod #pelvicfloor #pelvicfloorexercises #bodycare #selfcare #selflove #pelvichealth #womenshealth #wellnesstip

Give yourself the gift of pelvic floor health and vitality. Whether you're spending the day with a partner or enjoying some well-deserved self-care, taking the time to engage in pelvic floor exercises can have a profound impact on your overall well-being. Not only do these exercises promote pelvic floor strength and stability, but they can also help prevent and alleviate common issues like urinary incontinence and pelvic organ prolapse. So why not make pelvic floor exercises a part of your Valentine's Day celebration and show your body some extra love? 💕 https://lnkd.in/gRQ8Y8Hy #iCOREmethod #pelvicfloor #pelvicfloorexercises #bodycare #selfcare #selflove #pelvichealth #womenshealth #wellnesstip

On This International Wheelchair Day, I wish to remind us a few Wheelchair Etiquettes ; 1:Do not touch, lean on, push, or handle a wheelchair without the specific direction of the wheelchair user. 2: People who use Wheelchair are not bound or confined to wheelchair but are wheelchair users. 3; When taking pictures with wheelchair users don't lean on the wheelchair stand next to the person. 4: Wheelchair users are human and can take instructions talk with them and not through their guides. 5:When they attend Church - They are not coming for prayers so as to walk again, don't push them towards the Pastor during the alter call for healing. 6: Some wheelchair users view a wheelchair as not only a tool but an extension of their own body. Therefore, keep your hands to yourself. If you see a reason to touch the wheelchair, ask first. Last year when my "normal Leg" got some sort of Impairment too one Lucy Mwai emphasized i had to take medication faithfully and visit a few prophets for miracles since there is no wheelchair that is well customized for someone with a fused straight knee unless i move around with recliner seat. 😃 #Inclsusion for all matters. #Barrier Free Environments #Disability friendly environments is all they need.