Forrester Behavioral Health Homes’ Post

According to the National Alliance on Mental Illness (NAMI), over 20% of adult Americans (more than 50 million) experience some sort of mental illness, with 5% encountering more serious mental health concerns. A recent study conducted by Mental Health America found that over 55% of US adults with mental health concerns are not obtaining treatment. 19.1% of adults in the US are affected by anxiety, 8.3% are affected by major depressive episodes, 3.6% are affected by PTSD (these are just the top three) and that’s only for those who are actually evaluated and diagnosed. May is Mental Health Awareness month and while so many companies/employers/people in general encourage the wellbeing of others, what is really being done to support those in need? There is a lack of affordable and accessible resources. Take the time to listen. Provide the support and care. Stop and think before you speak, react, and make a decision. Evaluate how decisions impact a persons whole self because you don’t know what they have gone through in their past or what they are dealing with today. We lose too many people because of neglect, far too often.

Experiencing a mental health struggle is often upsetting, confusing and frightening – particularly at first. Folks may feel that it's a sign of weakness, or that you are 'losing your mind,’ or not know how to approach their mental health. Folks may be hesitant to talk about their mental health, share what they are going through, or seek help. Stigma around mental health may be one factor that contributes to that reluctance, which unfortunately can increase your distress and sense of isolation. Yet, mental health problems are a common human experience. In fact, 1 in 5 people have some mental health issue in a year. Most people know someone who has experienced a mental health problem. They can happen to all kinds of people from all walks of life. And it's likely that, when you find a combination of self-care, treatment and support that works for you, you will be able to move towards living the life you want. Interested in learning how therapy can help? Call📞 or Text💬 Dr. Becca Graham: (858) 771-0556 References - Mental Illness. National Institutes of Mental Health. https://zurl.co/qiJQ

Mental Health Awareness Matters  Jim Morrison was known to have “real mental issues,” as stated by Robby Krieger, the guitarist of The Doors. There are discussions suggesting that Morrison showed signs of depression. Robby Krieger even mentioned that Morrison wrote the song “People Are Strange” when he was in a state of "suicidal depression". Depression is a complex mental health disorder that can affect anyone, regardless of their accomplishments or talents. It’s important to remember that mental health issues like depression are illnesses, not personal failings, or weaknesses. They can’t be overcome through willpower alone and often require professional help. Morrison’s life serves as a reminder of the importance of mental health awareness and treatment. His story underscores the need for understanding, compassion, and support for those struggling with mental health issues. It’s a poignant example of why we should continue to work towards eliminating the stigma associated with mental health and advocating for better mental health resources and support systems. Remember, if you or someone you know is struggling with feelings of depression or suicidal thoughts, seek help from a healthcare provider or a trusted individual in your life. You’re not alone, and there are resources available to help.

May is Mental Health Awareness month!   Mental health refers to our emotional, psychological, and social well-being. It encompasses how we think, feel, and behave, as well as how we handle stress, relate to others, and make choices. Mental health is essential for overall well-being and affects every aspect of our lives.   Stigma surrounding mental health stems from various factors. Lack of understanding and awareness can contribute to misconceptions and stereotypes. Cultural and societal norms often place a stigma on seeking help for mental health concerns, viewing it as a sign of weakness or personal failing. This stigma can lead to fear, discrimination, access to support and resources, and marginalization of individuals facing mental health challenges.   We can all help end the stigma of mental health conditions by educating ourselves and others, using empathetic language, sharing personal stories, challenging misconceptions, and being supportive and non-judgmental towards those experiencing mental health challenges. By advocating for change, leading by example, and fostering a culture of understanding, we can collectively work towards breaking down the barriers and promoting acceptance and support for mental health.  

Do you often feel overwhelmed by the challenges of managing your mental health? Are you burdened with caring for that special person, but seems not to have made enough progress? Do you find yourself searching for effective strategies to cope with that recurrent anxiety, depression, or other mental health disorders? Just like everyone else, do you sometimes seek answers to some mental health challenges that are not adequately explained despite numerous visits to the Therapists? Are you looking for a comprehensive guide to complement traditional therapeutic approaches and empower you on your journey towards well-being? If you answered YES to any of these questions, then you are in the right place, this is the book you've been searching for. Quite often, more and more individuals are experiencing mental health challenges, yet traditional therapeutic approaches may not always be readily accessible or suitable for everyone's needs. That's where self-help therapies come in. You might want to ask. "but why do people need a self-help guide to managing their mental health disorders? The answer lies in the unique and individualized nature of mental health struggles. While traditional therapy can be incredibly beneficial, it may not always be sufficient on its own. A lot of people often find that they need additional tools and resources to support their healing journey and empower themselves to take control of their mental health. Self-help therapies offer a sense of autonomy and agency that may be lacking in traditional therapeutic settings. By learning and implementing self-help techniques, you can become active participants in your own healing process, gaining a sense of empowerment and ownership over your mental health. What sets this book apart is its holistic approach to mental health management. Rather than offering a one-size-fits-all solution, it empowers you to customize your healing journey by exploring different therapeutic modalities and finding what works best for you. Order a copy here: https://a.co/d/0jqsCHS

Understanding mental health helps us recognize when we or others may be struggling, fostering empathy and support. Did you know that 1 in 4 people worldwide will experience a mental health issue at some point in their lives? Yet, stigma often prevents open conversations. Here are some valuable insights: > It's Okay to Seek Help: Seeking professional help for mental health challenges is a sign of strength, not weakness. Therapists, counselors, and support networks can make a world of difference. > Mental Health is Diverse: Mental health issues come in many forms, from anxiety and depression to eating disorders and schizophrenia. Each requires unique understanding and treatment. > Early Intervention is Key: Identifying mental health concerns early can lead to better outcomes. Know the signs and reach out to help yourself or someone you care about. > Self-Care Matters: Practicing self-care, like exercise, meditation, and maintaining healthy relationships, can positively impact mental health. > Break the Stigma: By discussing mental health openly, we challenge stereotypes and encourage those who need help to seek it without fear. Let's join hands in spreading awareness, supporting one another, and creating a world where mental health is treated with the importance it deserves.

Vulnerability isn't weakness. It's the strongest step toward mental health recovery. Imagine embracing vulnerability, not as a flaw, but as your most powerful ally in the journey of mental health recovery. The moment you open up about your struggles, you light a beacon for others to follow, fostering a community of support and understanding. In a society that often prizes invulnerability, making the choice to be open about our mental health challenges is revolutionary. It dismantles the stigma, piece by piece. Sharing our stories creates a domino effect, encouraging others to step forward, reducing feelings of isolation and fostering a collective healing process. But here's the twist: embracing vulnerability also accelerates personal growth. It forces us out of our comfort zones, challenging us to confront our issues head-on and develop coping strategies that make us resilient. It's in this space of openness and honesty that true healing begins. Let's shift the narrative. Let's celebrate vulnerability as a strength, particularly in the context of mental health recovery. The journey is tough, no doubt, but by being vulnerable, we not only help ourselves but also pave the way for others to find their path to recovery. Start a conversation. Share your story. Your vulnerability could be the key that unlocks someone else's prison. Let's connect and support each other in our journeys.

Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health. Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn't mean there isn't still work to do, however. As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one's social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.

🌍 Not Just Another World Mental Health Day Post 🌍 Today, as we observe World Mental Health Day, remember that mental health is not a one-day event; managing positive mental health is an ongoing activity that requires our attention every single day. Use this day as a reminder to check in with yourself, if your mental health is taking a dive; if you are struggling with stress or just feeling low, prioritise an activity that you know works for you. Think about those around you how are they doing? Reach out to a friend, family member, or colleague and ask how they're doing. Sometimes, a simple conversation can make a world of difference. Let's normalise discussions about mental health - we all have it! If you cannot prioritise mental health today, consider what is stopping you. And considering the impact that this is having, is it a price worth paying? Mental health doesn't discriminate based on age, gender, race, or profession. It's essential that we break the stigma surrounding mental health and foster an environment of empathy, understanding, and compassion. Have a better day today 😁

May is Mental Health Awareness Month, and it’s a more critical observance than ever: More than 20% of adult Americans (50 million+ people) experience some mental illness every year, according to the National Alliance on Mental Illness (NAMI), and many of them suffer in silence because of the stigmas associated with mental illness and mental disorders. We live in a world where physical health often takes the spotlight, but this month serves as a crucial reminder that mental health is just as important as physical health. Anyone who knows me well knows how important this topic is to my family. Mental health is something that we all have, and as with any health, we all have varying degrees of success, understanding, and willingness to admit how healthy we really are. I have personally had a myriad of views on my own mental health over the years, and without the support of my wife, Lana, frankly, I would not be in the condition that I am today. Mental health is such an important aspect of our lives that Lana owns and operates a counseling practice and is undertaking her PhD at the University of Arkansas. I am incredibly proud of her achievements and the course she has charted to help people, just as others have helped us. No matter what challenges you’re facing or if you’re struggling with your mental health, remember that you are not alone. It is crucial to be mindful of your mental health, and there’s no need to feel ashamed if you realize you could benefit from extra support. The following free and confidential resources can assist you or a loved one in connecting with an experienced and trained mental health professional: • 988 Suicide & Crisis Lifeline: Call or text 988 • National Suicide Hotline: 800-273-8255 or Text TALK to 741741 • National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522 • National Sexual Assault Hotline: 1-800-656-HOPE (4673) • Veterans Crisis Line: Text 838255 • The Trevor Project: 1-866-488-7386