Forrester Behavioral Health Homes’ Post

Dads, it's time to talk about mental health. Three facts every father should know: • You're not alone: 1 in 10 of us experiences depression or anxiety. • It's okay to open up: 40% of us have never shared our mental health struggles. • Seeking help is crucial: Men account for 80% of suicides. As a dad, you're the family's rock—always putting others first. But remember, you can't pour from an empty cup. This Men's Mental Health Awareness Month, prioritize your well-being: • Therapy • Reconnect with your community • Make time for self-care activities Together, let's create a world where no dad suffers in silence.

14 years…it has gone by so fast. That day, however, will be forever etched in our minds and in our hearts. Not a day goes by that we don’t think of you Dan Johnson. We keep your memory alive and we spread your message. A message of hope…a message of help. There is hope. If someone you know is struggling with mental health…you can be that beacon of hope. You can be that guiding force for help. Let’s help erase the stigma surrounding mental health. Start a conversation. Check in on your friends and family. Like and share mental health posts. Let’s make it ok to talk about it. Let’s make it ok to seek help. Be kind to others. Be kind to yourself. And BE KIND TO YOUR MIND. If you or someone you know is in a mental crisis, please call or text 9-8-8. @suicideprevention.official @988lifeline @mentalhealthamerica @letstalk.mentalhealth

World Compassion Day serves as a reminder that compassion isn't limited to how we treat others, but also extends to how we treat ourselves. In the realm of mental health, self-compassion is an essential component of overall well-being. ❤️ It's important that we show the same kindness and understanding to ourselves as we do to the people around us. We understand that many individuals who struggle with mental health disorders such as depression, anxiety, psychosis or bipolar disorder, often battle self-doubt, self-criticism, and feelings of inadequacy. At Roles & Associates, we treat a variety of mental health disorders related to self-doubt and criticism. Our therapeutic approach is not just about helping individuals overcome their mental health challenges, but also guiding them towards a carefree life of self-acceptance and self-compassion. 💗 Contact us today to start your journey towards self-compassion and love. 🥰 Phone: 705-929-1612; ext. 6 Email: intake@rolespsychotherapy.com

It took me 8 years to fully reflect on my own journey. Now? I can accept my mental health struggles as part of who I am rather than dwell on the guilt and shame. My hope is that by sharing, I can help others do the same and most importantly, seek help when needed. If you’re currently going through mental health challenges, know that you’re not alone. Seek help, lean on your support network, and remember that it’s okay to speak up. Don’t let guilt or shame hold you back. To those who are helping someone through mental health challenges, educate yourself, listen non-judgmentally and approach mental health with compassion and understanding. Together we can break the stigma, one conversation at a time.

It is important to note and recognize that Bullies exist at every level in life, even in the workplace; not just secondary school. Unfortunately, ignoring a bully (as is sometimes the advice given) doesn't make them go away. You must stand up to them. Stand up for yourself. Remember that You have value. Your life has value. And You belong where God has placed you. Peace ✌🏾 If you are thinking of suicide or worried about someone you know, Dial 9-8-8: Suicide Crisis Helpline is available 24/7, helping to create real change in mental health. https://lnkd.in/eYMb-VH3

Mental health is a journey that we all navigate differently, and there’s no shame in that. We embrace these differences, share our stories, and listen to others with an open heart and mind. Unashamed conversations about mental health can empower us, foster understanding, and build bridges of empathy. They remind us that it’s alright to seek help, it’s okay to struggle, and it’s OK to say you’re not OK. So, let’s start these conversations today. Let’s talk about our mental health without shame or fear. Because every conversation is a step towards a world where mental health is understood, not stigmatised. Remember, your story matters. Your feelings matter. You matter. https://lnkd.in/gkUBhYEJ

Statistics around how many people suffer from mental health problems Over 1 in 4 people globally experience mental health challenges at some point. Depression is one of the leading causes of disability worldwide. Anxiety disorders are the most common mental health conditions, impacting millions. The numbers are staggering, but remember, each statistic represents a person's journey. And that journey can take a positive turn with a simple yet powerful step: reaching out for help. Reaching out can be a game-changer. Whether it's a friend, a colleague, or a family member, offering a listening ear or a simple "How are you?" can make a world of difference. By acknowledging someone's struggle and showing that you care, you're not just offering support – you're breaking the stigma around mental health. Let's be the change-makers in this narrative. Simply like to tell you that you are part of the changing game!

😃❤️What is lived experience? Lived experience refers to the first-hand involvement or direct experiences and choices of a given person, and the knowledge that they gain from it, as opposed to the knowledge a given person gains from second-hand or mediated source. 😃😎How important is lived experience? It recognises the unique insights, awareness and opportunities lived experience provides and differentiates between the lived experiences all people have, and those uniquely informed by life altering mental health challenges. 🧥💛How can my lived experience help others? I use my lived experience to support those who are struggling with mental health, to provide them with a feeling that there not alone. Creating groups, public speaking and sharing my story enables others to learn from my experiences which is so powerful in watching others journeies through tough times. Want to hear my story or see it being helpful you you, your organisation then feel free to reach out.

Time to Talk Day, February 6, draws attention to mental health and the importance of reaching out to others. The day aims to help people open up and be honest about mental health, without the fear and stigma often attached to the topic. It can be daunting to express personal struggles and because of this, many people keep everything bottled up. By opening up, the likelihood of the person seeking help increases, which can be crucial to the healing process. On Time to Talk Day, let us help raise awareness about mental health and be a part of changing the narrative.

More and more people are realizing that it's OK to get mental health help. For some, they were taught that it makes you weak or tabo. Others were taught that males need to just suck it up and push it down. Depending which generation you grew up in depends on your view. Today is National Senior Mental Health Day. To the generation that was not taught, it's ok to talk about your mental health, we want you to know we are here to listen, your mental health matters, and it's OK to get help. It shows strength, not weakness. https://lnkd.in/gUwzs2Ks