Frida’s Post

Diversify your plate for a healthy pregnancy! Mix fruits, veggies, proteins, and whole grains to ensure you and your baby get a balanced diet. Every bite counts toward a thriving journey to motherhood! 🥦🍎#healthytipsformoms #pregnancytips #foodtoeatwhenpregnant

In most cases, it’s healthy to listen to your body during pregnancy. This means that it’s fine to avoid your aversions and eat the foods you crave — in moderation. Try not to overdo it. . A study in the journal Appetite found that giving in to cravings in a big way during pregnancy is associated with excessive weight gain. If your aversions include foods that are important during pregnancy, make sure you’re getting those nutrients in other ways. For example, if you have an aversion to meat, eat plenty of other high-protein foods such as nuts and beans. . You can also get around aversions by “hiding” the food that you don’t want in other foods. For example, if salads make you feel sick, try putting your leafy greens in a fruit smoothie. There you won’t notice the taste or texture. -- Learn more: https://www.womb2birth.com  . . . #pregnancycravings #moderation #healthyeating #aversiontips #nutrientdense #highprotein #hideyourgreens #smoothiesolution #balancedpregnancy #cravingsinmoderation #healthyhabits #pregnancyhealth #weightmanagement #foodaversion

Myth: Pregnant women have to eat for two. Contrary to popular belief, pregnant women do not need to eat for two. While it is important to consume a balanced and nutritious diet during pregnancy, the calorie intake should only increase by about 300-500 calories per day. This is equivalent to a small snack or an additional serving of fruits and vegetables. It is crucial to focus on the quality rather than the quantity of food consumed during pregnancy. Eating a variety of nutrient-rich foods and staying active are key for a healthy pregnancy. Contact +919272909020 to clear any doubts & guidance. #PregnancyMyths #HealthyEating #balanceddiet, #happymother, #normaldelivery, #beingdoctor, #happyparents, #happyus.

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. Nourish your body with the natural goodness of water and other healthy drinks to keep yourself and your baby happy and healthy. Below there is a list of the best food for a pregnant woman. #MedicoverFertility #Medivover #DrinksForPregnant #dietforpregnantwomen #healthyfood #foodforpregnantwoman #bestfoodforpregnantwoman #HealthyDrinks #HealthyDrinksForPregnantWoman #CoconutWater #HealthyMom

💞 "Oh but you're eating for two" - this is one of the commonest phrases used when a woman is pregnant. 🌏 There is a lot of information out there on what to eat / what to avoid / how much to eat in pregnancy etc. 🧐 Technically, you only need an extra 200 calories per day for the growing baby. However, as I always say, listen to your body! You may have cravings or feel like eating more - in these cases, feel free to eat more. This is often the case as the nausea and vomiting from the first trimester starts to ease off in the 2nd and 3rd trimesters. 💪🏼 Always be mindful of the food that you're consuming and if you can, try to opt for the healthier options. I have other videos on my profile explaining this in further detail! #DrAmiry #DrAmiryGynaecology #PregnancyTips #Calories #CountingCalories #EatingForTwo #PrenancyDiary 

Did you know iron-rich foods are essential during pregnancy? For you and your baby, we're here to share practical tips on meeting nutritional needs. Together, let's build a foundation of health!   #WeDoCare #NutritionLink

🥚 If you are considering egg freezing, dive into some FAQs to guide your decision: 1. When should you freeze?  There is no perfect age for this, but earlier choices often yield higher-quality eggs. Generally recommended before 35 for optimal success. 2. Do eggs expire?  No set expiration. Healthy eggs remain viable into your 40s. 3. Should you freeze? Personal circumstances matter. If you're healthy, aiming to delay pregnancy, or are facing medical procedures, egg freezing might be your solution. Consult your doctor for personalized advice! 🩺💖 Read more about egg freezing and common questions here:  https://lnkd.in/dyCTs396  Call us  at: +254 780 256 256 or visit our clinic  at Ola Energy Plaza, Muthaiga to learn more #EggFreezingFAQ #FertilityOptions #WomenHealth

The "Calcium Chronicles" emphasizes the vital role of calcium in ensuring the well-being of both mom and baby during pregnancy. By incorporating calcium-rich foods into a balanced diet and considering supplements when necessary, expectant mothers can contribute to the healthy development of their baby's bones and safeguard their own bone health. https://allmomschoice.com/ #allmomschoice #prenatalvitamins #pregnancywellness #pregnancyvitamins #calcium #calciumrichfoods

Do you want to give your family the greatest gift of all? Here are four tips to help increase your chances of pregnancy: 1) Track ovulation, 2) Get regular checkups, 3) Eat healthy foods & exercise regularly and 4) Reduce stress. Make this dream come true!

#Pregnant women cannot drink coconut water.....It is very dangerous Imagine there's a belief going around that pregnant women shouldn't drink coconut water. But here's the thing 🛑That's not true! ❗ It's Good for #Hydration: Coconut water has stuff like potassium and magnesium that can help keep you hydrated. And when you're pregnant, staying hydrated is super important. ❗ It's Safe: As long as you're not guzzling gallons of the stuff, coconut water is generally safe to drink during pregnancy. It's natural and doesn't have any weird stuff added to it. ❗ It's Low in #Sugar Some folks worry about sugar, but coconut water actually has less sugar than a lot of other drinks out there. So, it's not going to overload your system. 4. Talk to Your #Nutritionist Of course, it's always a good idea to chat with your nutritionist about what's best for you. They can give you personalized advice based on your health and pregnancy. So, if you're pregnant and craving some #coconut water, go for it! It can be a tasty and hydrating choice. Follow Mothers Arena for all your maternal and child health concerns #coconuts #maternalhealth #mythbusters