IEHP’s Post

Happy World Mental Health Day! Remember: ➡ Your Peace Matters. ➡ It's okay to need a break. ➡ It's okay to want to talk. ➡ Be kind to your mind. Go to the links in the comments for these resources and support options 👇 Take a look, perhaps save some of the meditations for when you need them, and take a moment to practice one of the actions listed. #worldmentalhealthday #mentalhealth #wellness #support #people #resources #lgbtq #mensmentalhealth #bipoc

Understanding how our brain 🧠 works can helps us let go of so much self-imposed and externally imposed shame and guilt… So many of our patterns of thought and behavior are due to natural survival instincts that we engaged in childhood but haven’t yet taken the time to decide if they’re still needed. Working with a therapist can allow you to address and unpack repressed thoughts and emotions that can keep you stuck in unhealthy thought and behavioral loops. LGBTQ+ALL is a mental health directory founded in order to offer a platform in which Mental Health Professionals can post their listing GLOBALLY, so that those seeking their help can find them EASILY. If you are a mental health professional please contact us if you have any questions on how you can join the community, and widen your reach in supporting those in need. With love always, LGBTQ+ALL #lgbtqandall #lgbtq #mentalhealth #mentalhealthresource #therapy #childhoodtrauma #repressedemotions #repressedthoughts #fightorflight #norepinephrine #talktherapy #cptsd #healingjourney #brainhealing #copingmechanisms #healthyrelationships #therapist #growth #healing

🌟Having A Lot Of Thoughts🌟 🌟 Credit for this beautiful bubbles video goes to @relaxing_guru please check out their stuff! 🌟 Can Feel Overwhelming 🌟 Imagine If Thoughts Were Bubbles 🌟 Each Bubble Has A Whole Story Within 🌟 Give Yourself Space And Kindness 🌟To Step Out Of The Thoughts 🌟 And Let Them Float By 🌟 www.rucounselling.com ✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process. Feeling emotionally held in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement. It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow www.rucounselling.com You can even book in for a free 10 minute chat! #counselling #mentalhealth #mentalhealthmatters #mentalhealthawareness #lgbt #lgbtmentalhealth #nonbinary #pride #bipride #lgbtmentalhealthawareness #fyp #grounding #mindfulness #selfhelp #managingdepression #depression #managinganxiety #anxiety #counselling #counsellingleicester #integrativecounselling #bacp #counsellingdirectory

Does the thought of verbalizing your emotions bring about anxiety 🥹? Please don’t judge yourself 🙏🏼 This could simply be a way your brain is attempting to protect you 🧠❤️🩹. Though you may not have felt safe expressing your emotions in the past, Working with a licensed therapist can help you to let go of this trauma response. So many studies have shown how talk therapy can shift the way the brain responds to perceived stress. You deserve to feel the safety of sharing your emotions and receiving acknowledgment. Perhaps you may just have not yet found the right therapist for YOU 🫶🏼 LGBTQ+ALL is a mental health directory founded in order to offer a platform in which Mental Health Professionals can post their listing GLOBALLY, so that those seeking their help can find them EASILY. If you are a mental health professional please contact us if you have any questions on how you can join the community, and widen your reach in supporting those in need. With love always, LGBTQ+ALL #lgbtq+all #lgbtq #mentalhealth #mentalhealthresource #therapy #anxietyawarness #depression #depressionhelp #depressionawareness #healthiswealth #talktherapy #letstalkaboutit #letstalkaboutmentalhealth #reachoutforhelp #mentalhealthprofessionals #mentalhealthdirectory #mentalhealthprofessional #therapyhelps #lgbtqtherapy #lgbtqtherapists

Do you give yourself enough opportunity to talk about, process, and explore the things that bother or upset you? Do you have close friends and or family to talk to about these topics? Are you the type of person who has a regular habit of journaling to get that frustration and upset out of your system to help you decompress? If the answer to most of these questions is no, then you are likely not doing enough to talk about and vent about what is stressing you out and the consequences can be significant. Don't let those feelings and emotions continue to build within yourself. In the end, you will be the one who suffers as it can show up as anger outbursts, irritability, being more emotionally reactive, and / or tearful. #letitout #talktosomeone #emotions #feelings #loveyourself #communicate #talkinghelps #journal #anxiety #depression #trauma #overcoming #overwhelm #perfectionism #vulnerability #anxietyrecovery #therapyhelps #therapy #counseling #wednesday #wellnesswednesday #women #womenshealth #latinx #spoonie #mama #momtherapist #lgbtq #latinxtherapist #spoonietherapist

When you catch yourself thinking negatively, question the validity of those thoughts. Are they based on facts or assumptions? Try to reframe them in a more balanced way. Replace negative self-talk with positive affirmations. For example, instead of saying, "I can't do this," say, "I can handle this challenge. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #lgbtq #recovery #women #happy

🧠💊 Taking care of our mental health sometimes comes with unexpected challenges, like antidepressant weight gain. I see it in my practice often. Remember, your mental health is essential, but so is your physical health. Let's talk about it, and together we can find a balance that works for you. You're not alone on this journey. 🏳️🌈💪🏾#mensmentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthprofessionals #antidepressants #weightlossjourney #weightmanagement #weightlosstips #weightlossgoals #depression #depressionawareness #depressionhelp #depressiontreatment #anxietyrelief #anxietysupport #anxietyawareness #anxietytreatment #lgbtqia #lgbtq

#Happiness doesn’t just help you feel good. It also enables you to cope with #stress and #anxiety during difficult times. People with a positive outlook on life are more resilient to stress than those who aren’t. They also cope better with anxiety and #depression. So, to build resilience, focus on cultivating happiness. To schedule a session with Dr Laura click here: https://buff.ly/2Va1qe6 #drlaura #counseling #therapy #mentalhealth #therapist #counselor #depression #anxiety #lgbtq #healing #healthyrelationships #happinesshappensmonth

When you catch yourself thinking negatively, question the validity of those thoughts. Are they based on facts or assumptions? Try to reframe them in a more balanced way. Replace negative self-talk with positive affirmations. For example, instead of saying, "I can't do this," say, "I can handle this challenge. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #lgbtq #recovery #women #happy

Gender-affirming care (GAC) encompasses a range of social, psychological, behavioral, and medical interventions designed to support and affirm an individual’s gender identity when it conflicts with the gender they were assigned at birth. These interventions are linked to improved quality of life and mental health in helping trans people align various emotional, interpersonal, and biological aspects of their lives with their gender identity. Yet gender-affirming care is only administered when trans people experience clinically significant level of distress (i.e., worsened mental health outcome). Assistant Professor Arjee Restar proposes how we can make gender-affirming care part of preventive mental health care. Read more here: https://lnkd.in/gRpgbgzV #PublicHealth #TransHealth #MentalHealth #GenderAffirmingCare #TransgenderHealth #PopulationHealth #LGBTQ