Inspyr Studios’ Post

Get moving, get creative! Turn physical activity into a game�think treasure hunts, dance-offs, or superhero training camps. Limit screen time and lead by example; if they see you being active, they�ll want to join in. Encourage play that requires movement and praise their efforts to keep them motivated. Active bodies, active minds! #GetActive #FamilyFitness #CreativePlay

What is your superpower? Sneak peek of a new energiser game that we ran today for our lovely clients at The Grove hotel today. Run across two sessions the groups explored their superpowers and then used them complementary skills to compete in a team game. What would your superpower be? #personaldevelopment #energiser #teamgames #teambuildingactivities

If you want to become a great human mover and an athlete 4 life you need more than a barbell! The barbell is a great tool. Don’t get me wrong. But it is just that, a tool. A quality training plan uses many tools to help you move like a human. At TAG we love using unconventional tools to help you master your movement and have fun training. One of our favorite tools is none other than balloons. Balloons are versatile, cheap, and fun. You can use them if you train by yourself or in a group. Use balloons to… Warmup Get quicker, faster, and more athletic React faster Build coordination Have fun Play games Go buy some balloons and start using them in your training! #Balloons #UnconventionalTraining #TrainingTools #Warmups #AthleticDevelopment #SpeedTraining

Game Prep Saturday: Make your Pre-Game Routine Consistent. Routine is so important in Sports. It puts both individuals and your team at ease. It helps your team to be more relaxed and comfortable before the contest. Develop a routine that is easy to follow, but also a routine that gets your players both physically and mentally prepared. “The secret of your future is hidden in your daily routine.” #getbetter

Creating Unforgettable Moments: PX3 Pickleball Fun! 🚀 Ever found yourself torn between family time, staying active, and having fun? In the hustle, it's challenging to find an activity that caters to everyone's needs, especially when it comes to safe, enjoyable exercise. Introducing PX3 – Prime Pickleball Performance, where the focus is not just on the game but on the bonds it creates. Our family-friendly approach to pickleball ensures everyone enjoys the experience, staying active, and having a blast together. Embrace the PX3 lifestyle – connecting with family and friends over the pickleball court. PX3 isn't just about performance; it's about creating lasting memories, sharing laughter, and staying fit in the most enjoyable way possible. PX3 isn't just a brand; it's a commitment to making every pickleball moment a celebration. Love it or challenge it, we're here to redefine how families bond and stay active together. @px3.hype @prime.pickleball.performance

Joy of Pickleball…Thx Years Coaching PB Players beginners to #1 Nation would like to share some insights on the…Top 5 Challenges & Solution Skills for Competitive Pickleball Players. 1) Challenge: Dealing with fast-paced gameplay and quick reactions. + Solution Skill: Improve agility and reflexes through specific drills and exercises. Focus on footwork, reaction time, and anticipation of shots. #PickleballSkills #AgilityTraining 2) Challenge: Mastering shot placement and strategy. + Solution Skill: Develop a strong understanding of shot selection and court positioning. Practice different shot techniques to effectively place the ball and exploit opponents' weaknesses. #PickleballStrategy #ShotPlacement 3) Challenge: Handling different playing styles and adapting to opponents. + Solution Skill: Enhance versatility by practicing against players with varying styles. Learn to adjust your game plan and adapt to different opponents' strengths and weaknesses. #Versatility #Adaptability 4) Challenge: Maintaining consistency and minimizing unforced errors. + Solution Skill: Work on shot control and precision. Practice drills that focus on hitting consistent shots, reducing errors, and maintaining a steady rhythm during gameplay. #ConsistencyMatters #PrecisionShots 5) Challenge: Mental toughness and managing pressure situations. + Solution Skill: Develop mental resilience and focus through techniques like visualization, positive self-talk, and controlled breathing. Practice staying calm and composed during high-pressure moments. #MentalToughness #StayFocused Remember, consistent practice, dedication, and a growth mindset are essential for overcoming these challenges and improving as a competitive pickleball player. But first and foremost have Fun… keep pushing yourself, enjoy the journey and wonderful friends in this Gr8 Game! #PickleballPlayer #ChallengeAccepted

August 8 - National pickleball day! A friend said, "Don't knock it till you've tried it." 😁 Did you know that this fun and engaging sport isn't just great for your physical health, but it can also give your cognitive function a boost? Pickleball's dynamic gameplay requires strategic thinking, quick decision-making, and hand-eye coordination – all of which stimulate your brain and keep those neurons firing! So, while you're enjoying the game today, know that you're not only having a blast but also giving your brain a workout. ------ #NationalPickleballDay #BrainHealth #StaySharp #Resiliency #healthylife #pickleball #sports

Take one for the Team Last month, February 2024 I had the pleasure of producing content for the UK SkillCourt Team. SkillCourt is an incredible fitness training system which utilises lidar and laser technology to create interactive, cognitive and physical games for a wide range of users. Check it out (after you have read this post ; ) skillcourt.training/uk/ Tasked to film several hours of presentations in both the morning and afternoon; audience interaction, gameplay and reaction, I brought in my exceptional filmmaking collaborator Sebastian Pecchia to build out my team. Filming live events with multiple cameras, there's no place or time to compromise. You have to get the coverage and you absolutely must have great audio. This is not a gig to produce on your own. SkillCourt is used by many fitness clubs, leading sports teams and special forces units and as such the beautiful software provides tailored gamification and focus to improve both cognition, reaction time and physical health. It helps teams come together, better. With my array of Lumix full frame and DJI specialty cameras, all shooting 10 bit video, we comprehensively covered the event showing off this incredible technology. The full frame 6k Lumix cameras providing huge flexibility and options for reframing; scaling the ultra high resolution video up 250% in the HD edit. Zoom! Working around the audience and presenters, the small DJI Pocket 3, gimbal camera got many shots. Being light and portable, it can get very high, or low shots quickly and safely. It may sound like a cliche but the Pocket 3 is a game changer for social media production. It's in my bag. Together then, the extra pair of hands, the DJI Pocket 3 and the fantastic SkillCourt system all provided huge value to this production. For every event, take one for the Team. https://lnkd.in/gpX-kHKR #workout #fitness #rehabilitation #skillcourt #djiglobal #lumix #videoproduction #cognitivetraining #braintraining #schoolsfitness DM me to discuss your video production needs

Promise these are going to get better   😅    Been experimenting with filming for people who want to follow along with my workouts!    Got a long way to go 'til it's not mainly me grunting and talking BS, but even the few I've done so far are going up on YouTube and are worth a go-through.      Here's a lil snippet, full length on my YT.  Link in bio to my channel!      #workoutbts #workoutoftheday #onlinecoach #followalongworkouts #gymhumor   

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