WEEK 10 Mental Health Exercise Drawing attention to the sense of touch brings us into the present moment. It is in these moments we can reduce stress and anxiety. 1-Minute Meditation with Sense of Touch Close your eyes and pay attention to your body’s sense of touch. Notice what your body feels like, what sensations you can feel, and what different parts of your body are feeling or touching (hands, arms, feet, legs, etc.).
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Happy #WorldMeditationDay! Meditation is a great mood booster. It can do wonders for our mental health by giving us a moment to stop, reflect and be calm. Research has found that meditation can actually help us cope with the symptoms that anxiety, depression and other mental health disorders cause. Why not try a really simple meditation like taking 30 seconds to focus on slow breathing? If it helps, do it a few times a day to ground yourself!
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Did you know? something as simple as meditating can help your mental health! 🧘♀️ Taking just a few minutes each day to sit quietly, focus on your breath, and clear your mind can work wonders for your mental health. It’s like a mini-vacation for your brain! Meditation can reduce stress, improve concentration, boost self-awareness, and promote emotional health. It’s a small act of self-care that can lead to big positive changes in your life. So, why not give it a try? Find a peaceful spot, take a deep breath, and start your journey towards a calmer, happier mind. Your mental health matters, and meditation is a wonderful way to nurture it. 💆♂️
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Did you know that today is World Mental Health Day? Relax infinity is here to help all with developing a peaceful, positive and more Relaxing way of life! If you or someone you know is struggling with depression or anxiety please reach out to your provider and or counselor to seek help! I know I have posted a lot about the benefits of meditation, but it can help you to overcome the negative feelings and emotions that come with depression and anxiety. The practice is about focusing your mind on one thing and helping it relax. Choose the meditation approach that works best for you and make it a routine. You'll notice the symptoms going down or becoming more manageable. We hope you have a peaceful day! Relax…it’s a lifestyle!!!
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Feeling overwhelmed? Stress is a common experience that affects us all at some point in our lives. However, it's important to recognise when stress becomes overwhelming and starts to impact our mental health. 1. Identify your stress triggers. 2. Try relaxation techniques like deep breathing or meditation. 3. Stay active and make time for things you enjoy. 4. Prioritise a healthy lifestyle - eat well, sleep well. 5. Don't hesitate to ask for support when needed! Your mental health matters! Let us know in the comment below what you do to destress! Explore more stress-busting tips and resources on the NHS Every Mind Matters website https://lnkd.in/dth6NCz #StressAwareness #EveryMindMatters #NHS
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Feeling overwhelmed? Stress is a common experience that affects us all at some point in our lives. However, it's important to recognise when stress becomes overwhelming and starts to impact our mental health. 1. Identify your stress triggers. 2. Try relaxation techniques like deep breathing or meditation. 3. Stay active and make time for things you enjoy. 4. Prioritise a healthy lifestyle - eat well, sleep well. 5. Don't hesitate to ask for support when needed! Your mental health matters! Let us know in the comment below what you do to destress! Explore more stress-busting tips and resources on the NHS Every Mind Matters website https://lnkd.in/dth6NCz #StressAwareness #EveryMindMatters #NHS
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Feeling overwhelmed? Stress is a common experience that affects us all at some point in our lives. However, it's important to recognise when stress becomes overwhelming and starts to impact our mental health. 1. Identify your stress triggers. 2. Try relaxation techniques like deep breathing or meditation. 3. Stay active and make time for things you enjoy. 4. Prioritise a healthy lifestyle - eat well, sleep well. 5. Don't hesitate to ask for support when needed! Your mental health matters! Let us know in the comment below what you do to destress! Explore more stress-busting tips and resources on the NHS Every Mind Matters website https://lnkd.in/dth6NCz #StressAwareness #EveryMindMatters #NHS
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As Mental Health Awareness Month comes to an end, we want to remind you that taking care of your mental health is a priority all year long! Here are some easy ways to begin incorporating these new habits into your life to keep a healthy mind and improve your mental health: - Meditaton: Incorporate breathing exercises or a minfulness practice into your daily routine. - Exercise: Take movement breaks throughout the day to stretch or go for a short walk around your neighborhood. - Sleep: Try going to sleep a few minutes earlier at night so you feel more rested the next day. Is there something you would like to add to this list? Let us know in the comments!
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Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health. Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too. If it involves other people, like being part of a team, a class or group we see regularly, that can also boost our mental health. Mental Health Foundation https://lnkd.in/dBAV95Kn #mentalhealthawarenessweek #mentalhealth #mindset #exercise
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Embrace Your Inner Light: It's World Mental Health Day! Today, we stand together to raise awareness and support for mental well-being. Let's remember that it's okay not to be okay sometimes, and reaching out for help is a sign of strength, not weakness Here are three ways we can prioritize our mental health: Self-Care Rituals: Take time for self-care, whether it's a warm bath, a good book, or a walk in nature. Your mental health matters, and self-care is a beautiful act of self-love Connect & Talk: Reach out to a friend or family member, or seek professional help if needed. Sharing your thoughts and feelings can be incredibly healing Mindfulness: Practice mindfulness to stay present and reduce stress. Even a few minutes of deep breathing or meditation can make a world of difference Let's continue to break the stigma around mental health, support one another, and embrace our inner light. You are not alone, and your mental health journey is worth every step I am a DM away if you need support
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