Invitae’s Post

With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/47eZt2S

🍴 Mindful mealtimes... 🍴 Each meal of the day can be an opportunity for you to pause. When you give full attention to eating, you slow down and appreciate your food more. 🍴 Eat at the table, sit down and come away from the TV, phone and other distractions. 🍴 Notice ~ look at the food and really appreciate it. Consider all the people involved in getting it to your plate, farmers, those who harvested it, transported it and prepared it. 🍴 Take what you need, it is in-built to want to finish everything on the plate, perhaps take a smaller portion. 🍴 Give full attention to each mouthful, look at the colours, savour the flavours. 🍴 Slow down ~ put the fork down between mouthfuls to give a natural pause. 🍴 Try to commit to having a single mindful meal a week, breakfast gets the day off to a peaceful start. Let me know how it goes! #mindfuleating #gratitude #pause

With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3S0jyFC

Day 236. Stop 🛑. Reflect. Meditate. “Today, I will make sure that I eat a good breakfast, dinner and tea! Enough to set me up for the day, without the slumping feeling.” We don’t always take care of our intake of food because we’re so busy. Ask yourself: When was the last time I planned my meals? What is my hangry level if I don’t eat? How can I improve my eating routine? No time like the present. I’d love to know how you got on. “Today, I will make sure that I eat a good breakfast, dinner and tea! Enough to set me up for the day, without the slumping feeling.” #resiliencecoach #businessstartupcoach #coachescoach #bethepersonyouvealwayswantedtobe #series8selfcarementalwellbeing

With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3RY2j81

With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3REfOs3

Let's add a little fun to your day! If you could only eat one food for the rest of your life, what would it be? Share your ultimate food choice in the comments below! 🍔🍕 #FoodieFriday #FunQuestion #healthweekend

#Worldfoodsafetyday. A fine looking meal is not a certification for a safe meal. Eat well and eat right. Avoid food that causes you discomfort. Be safe everyone. #saferfoodbetterhealth #worldfoodsafetyday #foodsafety

How do you eat healthy over the holidays when everything around you screams joyful celebration with food? Let’s be honest. We all look forward to the holidays as a time to kick back, spend time with family, and celebrate the season with some good food. Here are some helpful tips to eat healthy over the holidays while keeping it real. 😆 Click to learn more: https://lnkd.in/g9csuei6

Use these quick lunch ideas that are packed with flavor and give you a warm meal to keep you going in the middle of your day. The meal prep for a healthy lunch idea should be easy. https://ow.ly/bsqu50PYBQ3