The IRONMAN Group’s Post

Nutrition is a huge factor in performance, whether for sports or the endurance required day-in-day-out for work (its own sport)! Check out Tara Postnikoff's upcoming course 👇 #Nutrition #Hydration #HEALToronto

Indoor Virtual Golf Practice!! Book Today!! Site Link in Bio #golf #golffitness #golfperformance #virtualgolf #virtualpractice #onlinesubscription #balance #stability #mobility #strengthtraining #speedtraining #power #mytpi #fitness #nutrition

Another great audio podcast. FAT CLUB (talked about in the podcast) To be part of Fat Club click here https://lnkd.in/e9_bKRze Sara's journey from type two diabetes to qualifying for team GB in Triathlon. 02:47 Keto diet can improve athletic performance - Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes. 07:09 Keto diet helped with weight loss and improved athletic performance. - Lost 6.5 Stone (91 pounds) in 11 months and started running after the weight loss. 14:11 Stick with the keto diet as it takes time to adapt to it. 16:26 Protein requires more energy to process 20:23 Swapping carbohydrate calories with protein can increase thermic effect, leading to potential weight loss. - The thermic effect of swapping carbohydrate calories with protein can increase by 300, equivalent to 380 calories per day. - This can result in a potential weight loss of 28lbs per year or the ability to consume more food and maintain weight. 22:21 Eating fat helps you burn fat and lose body fat. 26:22 Avoid keto protein powder on supermarket shelves 28:40 Reduced sodium salt delivers 66% less sodium than regular table and rock salts without compromising taste.. 32:18 The way of eating in Keto can help in recovering from meniscus injury and lower back pain. 34:21 Consuming grass-fed animal proteins provides most of the vitamins and minerals needed, including iodine. 38:13 Possible causes of cold hands and feet include muscle, neurotransmitters, reverse T3, inadequate eating, and inappropriate clothing. 40:20 Sodium is important for electrolyte balance and can be obtained from food. 43:54 Steak is one of the quickest meals to cook. 45:36 Salt consumption can be addictive and may trigger sugar cravings. 49:10 The athletes discuss the impact of salt and cold showers on their performance. 51:15 Implementing cold showers and cold plunge pools are great for biohacking and improving recovery. 55:38 Electrolyte imbalance can cause increased heart rate during exercise in a low-carb ketogenic state. 57:35 Electrolytes may not be the answer for everyone. - Sodium retention can have an opposite effect on some people, increasing heart rate.

Jackie Hendrickson RD, MPH has written an article about customizing your carb intake as an endurance athlete. She provides an easy to follow guideline for carb intake during various periods of training. If you have questions about the role that carbs play in your training and racing, or how many grams of carbs you should be getting during various phases of training then this article is for you. https://lnkd.in/gsCnEYF2

Welcome to "The Power of Testing: Why Training Nutrition is Key to Race Day Success." When it comes to triathlon training, your nutrition strategy can make or break your performance. In this video, we'll emphasize the importance of testing your nutrition during training to ensure optimal results on race day. Let's dive in! https://lnkd.in/gCGTPmJ3

Enhance your golf game with this method to boost your energy. Master the art of golf nutrition and conquer every round with energy-boosting snacks. 🏌️♂️ #golf #fitness #lifecoach #personalgrowth #healthylifestyle

Tired of nutrition tech that ONLY counts calories? 🤔 At Hexis we do a LOT more to ensure you are fuelling smarter, performing better and recovering faster than ever before 🚀 We even had Cycling Weekly put us to the test to see how much of an improvement they REALLY could make in just 7 weeks 🎯 Want to know the numbers? Check out the full story below 🔗 https://lnkd.in/e-t7Gsx7

Invest in tech that helps you know what to do next...

Interested in dialing in your carb intake? Check out this article I wrote for RUNTRIBIKE on the topic!

Dear Linked-In friends, thank you all 👏 for your feedback on the draft cover for our 4th edition Sport Nutrition textbook (Jeukendrup & Gleeson) which will be published by Human Kinetics in June 2024. Given that 40% of you disliked the cover 🙁 (certainly too many for our liking) and there were many comments that the photo lacked any nutrition element (and was a bit blurry with too much water splash) 😕 we have decided to go with a different cover photo that eliminates these issues. Below is the final book cover depicting a professional road race cyclist consuming a carb gel; a sharp action photo accompanied by colour-coordinated text. No vote this time as we need to move to the final production stage and put together the marketing materials. However, please feel free to tell us if you like the photo 😃 by simply liking this post! I’ll be posting more about the book content in the coming months and am very confident that you will find this to be the best sport nutrition book you have ever read. If you want to know the reasons for the guidelines about food, sports foods and supplements that are given to athletes as well as what, when and how much to give to optimise performance, recovery, and overall health, this is the book you need. It will, of course. be available as paperback and eBook. You can expect the underpinning science, current controversies and guidelines to be explained clearly and superbly illustrated with full colour figures, infographics and photos.   #medicine #eat #profmichaelgleeson #sportscience #sportnutrition #sport #healthylifestyle #wellness #diet #calories #healthyeating #foods #fitness #fatloss #exercise #healthyfood #fat #diabetes #publichealth #motivation #nutrition #healthcare #wellness #wellbeing #sleep #foodhygiene #training #nutritionist #dietitian #chef #triathlon #rugby #americanfootball #athletics #golf #tennis #ioc #iaaf #football #soccer #performance #supplements #footballsupplements #uefa #fifa #fa #premierleague #leicestercity #oldhamathletic #hockey #stength #power #endurance #cycling #running #swimming #basketball #cricket