Jack Taylor’s Post

How Cold Should a Cold Plunge Be? 🥶 Cold plunge therapy can be a powerful tool for enhancing physical and #mental well-being when done correctly. https://lnkd.in/gfFBbN83 #ColdPlungeTherapy #MentalWellness #ReduceStress #ColdWaterTherapy

I once stumbled on a short on Instagram claiming that walking, such as walking in a mall, should not be a part of your physical activity routine, as it is not considered training. As a coach, I find this statement deceiving. Yes, when our client adopts a sedentary lifestyle and is just starting their health journey, advising them to walk 10,000 steps a day is proven to be ineffective. However, walking shouldn't be discounted as a form of physical training. Having a target to walk 7,000 steps a day, or 20–60 minutes a day, should be considered training, as it has been shown to improve physiological and psychological metrics. Consider doing it in groups if it's boring for our client or ourselves. Works cited: Kelly, P, Murphy, M., & Mutrie, N (2017). The health benefits of walking. in C Mulley, K Gebel, & D Ding (eds. ), Walking: Transport and Sustainability, vol. 9, Emerald Publishing, pp. 61–79. https://lnkd.in/gSaTvK3G 994120170000009004 Hanson, S., & Jones, A. (2015). Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British Journal of Sports Medicine, 49(11), 710–715. https://lnkd.in/g6NBdMrv #lifecoaching #healthcoaching #walking #groupwalking #fitness #health #coachindonesia

Here is a snapshot of Jane taking a client through our Strength and Balance Assessment. In this unique experience, our physical therapists meticulously analyze your strength, range of motion, endurance, and power to evaluate your physical preparedness for a long, healthy active life. Why is important? Ignoring these physical parameters could lead to decreased function and a higher risk of injury. Specifically, poor balance can increase your risk of all-cause mortality by 70%. How will you leverage my data? We combine the data from the assessment with our medical insights to fine-tune your exercise program so that you can achieve a long, active, and healthy life. __ #holistichealth #wellness #virtualhealth #physicaltherapy #dxascan #fullbodymri #nyc #uppereastside #montereyca #longevity #longevitymedicine #thehamptons #greenwich #strengthandbalance #palmbeachfl #beverlyhills #losangeles #selfcarejourney #holistichealthjourney #wellnessfirst #fitnessjourney #fitnessmotivation #selfcarejourney #medicalhealth #physicaltherapist

Just one of the stands that attendees can visit and try a taster session. It's amazing what can be found out by having reflexology on your hands. Apart from having a taster session with Susan, there will be plenty of information that will be shared by the presenters on so many topics that your employees at one point or another could be affected by. Do you know how to support them? #business #networking #essexbusinesses #businessowners #smallbusinesses #chelmsfordbusinesses #connections #connectionsinbusiness #essexnetworking #businessnetworking #networkingevent #Chelmsford #Boreham #Springfield #SouthWoodhamferrers #networkingopportunitiy #networkinggroups #businessconnection #networkingopportunities #networkingconnections #networkgroup #Chelmsfordevent #networkinginessex #greatbaddow #Galleywood #Ingatestone #Danbury #Basildon #romford #brentwood #colchester #southwoodhamferrers #southendonsea #rochford #canveyisland #thurrock #essexcountycouncil

#HerFitnessStory In 6 months reached goal weight, in 7 months achieved 10 kgs of weight loss. Managed Time well, Managed stress and overcame issues like painful oral Lichen Planus. Watch this video, to know how 👍 https://lnkd.in/gBJwEA2Q Stay fit, Stay healthy, Stay happy!

"Step into Total Wellness: Experience the Power of Reflexology and Zone Therapy with TIENS TQ-D30 Blood Circulative Massager! 🌼 #ReflexologyZoneTherapy #TIENSTQD30 #TotalWellness"

As we commemorate #InternationalSelfCareDay, I reflect, as Rosana Padilla did, on my own meaning of self-care and couldn’t agree more with the fact that realizing the extraordinary power of everyday care drives us toward achieving long-term health. And it makes me proud beyond words to think of #science as an enabler to achieve this. At Kenvue, we, as #scientists, are empowering self-care 24/7 across LatAm by doing exactly what we’re best at – developing science-backed #brands to make wellness go-to daily rituals possible for #consumers who need them, in the moments that matter most. But also, as a Kenvuer, I celebrate #InternationalSelfCareDay by incorporating our iconic brands into my own go-to daily rituals. Everyday, I take care of my skin and health applying Neutrogena Derm Care SPF 70 for oily skin - even when I am in home office! Kenvuers, how did you take care of yourself during International Self-Care Day? #EverydayCare #WeAreKenvue

The Personalized Care Journey at Movement Headquarters Physical Therapy: From the moment you step into our space, your healing journey begins with a heart-to-heart— a subjective analysis that's all about YOU. We dive deep, engaging in motivational interviewing to discover your goals, pains, and the path to your peak wellness. It's not just therapy; it's a partnership for your health. Take Kathy, for example: an avid golfer plagued by low back and collarbone pain. Day one, we're on it, strategizing a plan not just to alleviate her pain but to enhance her performance on the golf course. Our initial focus? Rehabilitating those pain points, easing the low back, and freeing the collarbone. Then, as improvement shines through, we pivot—shifting gears towards golf-specific fitness to boost her swing speed and overall game. Transitioning from relief to performance, our approach is as dynamic as your life. So whether you're looking to conquer the back nine or simply live without pain, we're here, tailoring each session to bridge the gap between where you are and where you aspire to be. #MovementHQPT #PersonalizedCare #GolfFitness #PhysicalTherapy #HealGrowPerform

2 minute #ClinicTips 🌈 Picture this: A warm, serene space filled with inviting colours, soothing scents, and comforting ambience. Imagine how it would make your clients feel—peaceful, relaxed, and eager to embark on their wellness journey? Yes! Here's how to Create a Welcoming and Nurturing Space... ✨ 1️⃣ Colors That Heal: Choose earthy tones, soft neutrals, or refreshing greens to create a calming atmosphere. These colors promote relaxation, inner balance, and a sense of connection to nature. 2️⃣ Ambient Lighting: Opt for gentle, warm lighting that mimics natural sunlight. It will create a cozy atmosphere and enhance the well-being of your clients. 3️⃣ Aromatherapy Delight: Infuse your space with the power of essential oils. Lavender, eucalyptus, or geranium can uplift moods, relieve stress, and promote overall well-being. 4️⃣ Comfortable Touches: Ensure your waiting area has comfortable seating, cozy blankets, and maybe even a little reading nook filled with books on holistic health and self-improvement. — By creating a welcoming and nurturing space, you'll not only make your clients feel at ease but also establish a foundation for their healing journey... Join us at wellthdaily.com to get free clinic building resources and quick tips like this every weekday :)