Jack Taylor’s Post

Best Folding Magnetic Rowing Machine? We Compare 3… When it comes to indoor rowers, and often save money by getting a model that offers "Magnetic Resistance". But what are the pros and cons? Plus, how do you choose the best folding magnetic rowing machine? We review some of the top choices below... Magnetic Rowers Cost Less & Still Provide a Full-Body Workout: As with flywheel or water rowers, these magnetic rowing machines allow you to strengthen all major muscle groups https://lnkd.in/gD7N2kRf

BladeXT is the complete solution for active users. It is suitable for everyday use as well as running, cycling and other sporting activities, too. It has been designed so that wearers don’t have to stop and change their prostheses between activities throughout the day. *Key Features* 1.Ideal for cross training, running, bat and ball sports 2.Controlled acceleration and deceleration 3.Ease of alignment incl. A/P slide 4.Variable spring stiffness heel wedge 5.Heel stiffness adjustment #bladeXT #endolite #endoliteindia #completesolution #ease #limb #support #walk #lifechanging #energy #prosthetic #nevergiveup #strong #trust #running #walk #responsive #durable #userversatility #security #cshaped #confidence

Low-Cost Smart Rowing Machine – How Does it Compare? Do you like high-end rowers that feature computer screens for workouts or entertainment? The ShareVgo Smart Rowing Machine offers a similar experience, however, you don't have to pay so much money... Low Cost Smart Rower VS High-End Machines: This smart rowing machine looks similar to new Peloton-style rowers like the Hydrow and NordicTrack RW900, except that it doesn't come with a screen. In addition, it doesn't have an expensive https://lnkd.in/gyGVZJbi

The Tecton X was already one of our favourite running shoes. But how does the HOKA Tecton X 2 compare to its predecessor?

The Tecton X was already one of our favourite running shoes. But how does the HOKA Tecton X 2 compare to its predecessor?

The Tecton X was already one of our favourite running shoes. But how does the HOKA Tecton X 2 compare to its predecessor?

Rowing can help to build muscular strength in several ways. Some of the ways that rowing can help to build muscular strength include: Targeting multiple muscle groups: Rowing involves the use of multiple muscle groups, including the arms, shoulders, back, core, and legs. This full-body workout can help build muscular strength and improve overall muscle tone. Providing a challenging workout: Rowing can be a challenging workout, as it requires the use of large muscle groups to generate power and maintain good technique. This challenging workout can help build muscular strength and improve muscle endurance. Using resistance training: Rowing involves the use of resistance, as the water provides resistance to the movement of the oars. This resistance training can help build muscular strength and improve muscle size and definition. Incorporating variety: Rowing can be done on a rowing machine or in a boat, and can also be done using different intensities and durations. This variety can help challenge the muscles in different ways and can help build muscular strength and improve muscle adaptability. Overall, rowing can provide a full-body workout that can help build muscular strength and improve overall muscle tone.

Start indoor Rowing for a low impact but total body work out. It's easier than you think. As a runner, it is my new Go-To cross training but it is an amazing single workout alone. Here's how: Watch technique videos here: [Concept2 Technique Videos](https://lnkd.in/eRAXMV53)

Better Backstroke Many swimmers think backstroke is “upside-down” freestyle. Not quite! Freestyle and backstroke do however have alternating arm strokes based on the long-axis of the body. Here are some important tips for improving your backstroke. Body position: Close to horizontal with eyes looking up at 90 degrees and head stable during all motion. Body roll: Rotation of ~40 degrees about the long axis of the body occurring during each arm recovery and propulsion. Trunk rotation starts with the hips. The non-stroking shoulder should end up well above the water line. (See attached image) Propulsion: Hand enters in line with shoulder with arm extended. The stroke-side shoulder rolls towards the entry arm. Palm faces outward on entry with little finger slicing in. In the middle of the stroke the elbow bends. The hand pushes towards the feet as the hips and trunk roll back/upwards to the surface. The swimmer aims to give the hand maximum "hold" on the water during the stroke. Recovery: The arm must remain straight but relaxed. Thumb-first exit into recovery. After the arm reaches vertical the weight of the arm carries it downwards (i.e. it drops without effort) remaining straight (the body roll helps the shoulder joint allow a straight arm entry). Flutter Kick: A six-beat kick keeps the hips high. The upwards phase of the kick uses hip flexion and knee extension to provide propulsion ending in a whip-like foot motion. Dolphin Kick: Allowed for 15m distance off each turn. The upper body remains streamlined, whilst the legs and feet undergo a fast whip-like motion. Breathing: Maintain regular breathing - e.g. inhale as one arm recovers, exhale during the next arm recovery. #backstroke #swimmingtechnique #swimming #swimmingstroke #streamline #longaxis #swimmingteacher #swimmingcoach 🏊♂️ 🏊♀️ good swimming!

Specific Development Exercises (SDE) - Some you’ve never seen ⬇️ These exercises are designed to enhance performance by aligning training with the specific demands of the sport - high dynamic correspondence. CAUTION: It’s crucial to remember that these movements should comprise a relatively limited percentage of total training. Before incorporating these exercises, a thorough audit is essential to ensure they truly transfer to improved performance rather than degrade it. One approach involves the utilization of electromyography (EMG) to confirm that motor patterns and muscle activation percentages align with the requirements of the sport. For example, in the video, we've utilized EMG to confirm that the specific development exercises align with the athlete's competition movement of skiing in moguls. #SportsScience #DynamicCorrespondence #AthleteDevelopment #TrainingOptimization #SportsPerformance