Well+Good's Jennifer Heimlich is feeling more balanced than ever after testing Vivobarefoot's most barefoot-feeling performance trainer, the Motus Flex.
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Tip #8 of our 10 walking tips to reach 10K steps a day: Break up your #training! You don’t have to achieve all 10,000 steps at once. Divide your daily activity into smaller, manageable segments. For example, walk for 20 minutes in the morning, 30 minutes at lunchtime and another 20 minutes in the evening. #10Kstepsaday #10tippsto10Kstepsaday #gnlwalking #FootwearTechnology
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Which outfit did you love the most ? Comment below . . Follow @seftlearning for more 📸 #SEFT #FashionEducation #FashionDesign #OnlineDesignSchool #SEFTFashionSchool #OnlineFashionEducation #DigitalLearning #FashionStudents #FashionLearning #FashionCommunity #DesignEducation #FashionIllustration #DigitalFashion #FashionStyling #CreativeLearning #OnlineLearning #LearnFashionIllustration #FashionEntrepreneurs #SiddhiMapxencar
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Proper form and technique are always important while training, especially to minimize injury risk. Read up on Sportsmith's blog on how certain sprinting techniques can help reduce hamstring injury risks here: https://lnkd.in/gRy3Rm5s #training #sprinting #injuryprevention #injuryrisk
Optimising sprint technique to reduce hamstring injury risk - Sportsmith
https://www.sportsmith.co
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The HOKA Mach X is a performance training shoe meant for uptempo efforts, workouts and potentially races for some. The fit is lower volume and slightly snug with a secure racing-style upper. The ride starts as stiff and a bit rigid but transitions into moderately responsive and snappy. The Pebax plate and midsole require some break-in but make for an excellent speed/workout shoe for those just getting into newer foams/plates or experienced runners looking for a super shoe alternative during training. Review: https://lnkd.in/gjZkZDNM
Hoka Mach X Review (2023)
doctorsofrunning.com
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The On Cloudmonster 2 returns with careful changes to improve the original cushioned On Running training shoe. A new dual-density midsole provides a slightly snappier ride in the forefoot, while a filled in underfoot gap hides the plate but maintains the cushioned rearfoot. As per On, the ride is slightly firmer but stays highly cushioned per the Cloudmonster series. The greatest change is a higher volume fit that provides extra room for those who need it and a slight challenge for those who don't. Best for those wanting a slightly firmer but highly cushioned shoe with a large amount of volume for daily training and some uptempo miles. Full team review here: https://lnkd.in/eSS5g-Zh
On Cloudmonster 2 Review (2024)
doctorsofrunning.com
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💥I Help Busy Professional Men Finally Lose 15-52lbs of Body Fat In 90 Days Without Sacrificing Their Favorite Foods On Weekends💥 Message me "Lean" To Transform!
Here's the 3 top bench press mistakes you need to avoid from now on! 1. Stop laying completely flat on the bench! Create an arch to protect your shoulders and limit the likelihood of internal rotation in the bottom from your excessive ROM. 2. Stop moving your feet all over the place! Plant your feet into the ground and be as stable as possible as you lift. 3. Stop trying not to Shizz your pants when the bar touches your chest. Spend some time controlling the bottom position where the chest is lengthened under load before pressing off. Now, make sure you save this and follow for more B.S. free training tips! Have the best day ever! Tom The Trainer 🤜🏼🤛🏼 Creator of “The Fast Fat Loss Frequency Method” and “The Luxury Lifestyle Allowance.” #strengthtraining #weighttraining #weight #personaltraining #trainingday #strengthandconditioning #bodyweighttraining #traininghard #trainingmotivation #onlinetraining #trainingforlife #strengthening #trainingsession #bodyweightexercises #agilitytraining #trainingplan #strengthathlete #trainingpartner #trainingdays #weightliftingmotivation #strengthbuilding #highperformancehabits #fit40s #fitdads #fitdad #benchpress #benchpressing
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7 TYPES OF PUSH UPS TO MIX UP YOUR TRAINING https://ow.ly/ts5o50RnVAf
7 Types of Push Ups to Mix Up Your Training - 12 Minute Athlete
12minuteathlete.com
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Here’s the link to my article in the July edition of Bodyshop Magazine. Hope you like it and gain something from it. https://lnkd.in/eCauYD8B
Bodyshop Magazine
edition.pagesuite.com
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Online Fitness Coach since 2012. I help people get strong, fit, and transform their body. All while doing what they love, and eating foods that they enjoy.
5 tips to IMMEDIATELY improve your lifting sessions: 1.) Use chalk 2.) Warm-up properly 3.) Put your phone on airplane mode 4.) Do your most technical lifts first in the workout 5.) Wear minimalist shoes (Vivo Barefoot is awesome!) ---- If this was helpful, consider sharing ♻ and follow me for more posts like this!
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Unlock Your Full Speed Potential – The Benefits of Carbon Fiber Plate Running Shoes https://lnkd.in/dit5MCKr Carbon fiber plate running shoes have become increasingly popular in recent years due to their ability to improve running performance and reduce injury risk....
Unlock Your Full Speed Potential – The Benefits of Carbon Fiber Plate Running Shoes
https://www.theintuit.com
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