Kelsey-Seybold Clinic’s Post

It’s not about what you can do easily today . How mobile are your parents ? If you sit a lot, have excess stress, poor nutrition, are carry excess weight & are not exercising - this already puts you at heart attack risk ❤️❤️❤️ In 10 or 20 years how mobile will you be ? How do you pick up heavy things from the floor ? ( without doing your back in ) … train for life but don’t leave it until you have lost it 😉 #onlinetraining #personaltrainermallorca #santaponca #corporatetraining #personaltrainersantaponsa www.katiehandyside.com 🍏

It’s not about what you can do easily today . How mobile are your parents ? If you sit a lot, have excess stress, poor nutrition, are carry excess weight & are not exercising - this already puts you at heart attack risk ❤️❤️❤️ In 10 or 20 years how mobile will you be ? How do you pick up heavy things from the floor ? ( without doing your back in ) … train for life but don’t leave it until you have lost it 😉 #onlinetraining #personaltrainermallorca #santaponca #corporatetraining #personaltrainersantaponsa www.katiehandyside.com 🍏

🌟 Ready to reset after Easter indulgence? Here are some tips to help you get back on track: 🚫 Avoid the trap of continuing overindulgence. 🍽️ Don't drastically cut calories; aim for sustainable changes. 🏋️♀️ Skip punishing workouts; focus on moving for health. 🥦 Nourish your body with whole, nutrient-dense foods. 💖 Remember, progress, not perfection, is key. 💬 Drop me a DM using the word SHAPE for coaching info! And follow for more tips! #HealthyLiving #NutritionTips #FitnessJourney #SelfCare #HealthCoach #WellnessWednesday #BodyPositivity #HealthyHabits #WomenEmpowerment #PerimenopauseAwareness

It's not the drastic actions you take... ❌ It's not jumping at the newest fad diet ❌ It's not excessively exercising to punish yourself for overindulging the previous day ❌ It's not heavily restricting your calories ✅ It's finding pockets of time to move your body in a way that you enjoy ✅ It's embracing a balanced diet that you can maintain in a week, a month and a year's time ✅ It's taking regular breaks during the day to move your body ✅ It's drinking more water throughout the day Small daily actions add up to create a healthier lifestyle, so every positive choice you make counts! 💪🌟 #HealthyHabits #DailyChoices #WellnessJourney #LifestyleChange #PositiveLiving

Why are healthy habits so hard to practice?! #HealthyHabits #WellnessJourney #SelfCareStruggle #DailyRoutine #MindfulLiving #StayActive #NutritionGoals #FitnessMotivation #LifestyleChoices #HealthyChoices #ConsistencyIsKey

Today was a beautiful day and the rain will soon be back!!! How I love California. 😉I appreciate every single person out there watching and reading my content. My name is Nick, I’m just trying to be a better person. Join me!!! https://lnkd.in/eMTyyxSb Comment below, let’s talk about it. Never give up Healthy Habits Motivation Channel. #burpees, #fitnessmotivation, #fitness, #motivation, #morning, #workout, #burpee, #healthyhabits, #nevergiveup, #healthy, #health, #exercise, #run, #running, #nutrition, #weightloss, #fatloss, #journey, #nevergiveup

Use this List extended over a week of Healthy Breakfasts and easy to promote workout and start your Days immediately at My Meal Guide: https://lnkd.in/edu3FEqK

Tip: Improving your basic self-care helps to regulate the nervous system and heal your gut. Things you can do include getting a consistent good night’s rest, hydrating sufficiently, eating nutritiously, exercising, getting enough time outdoors, and socializing regularly.

Have you been eating healthy and exercising regularly and consistently yet not seeing results? Have you been sitting around waiting, hoping, and wishing for change, yet nothing is happening? If you answer yes to either of these questions, then your current routine is not working for you! You are being called to step out of your comfort zone!! This is a sign to try something new!! Evaluate your situation! Create a new plan! Take action! #healthylifestyle #healthyliving #healthybodyhealthymind #be healthy #behappy #liveyourbestlife

Whether you're trying to maintain this summer or you're just getting started, these 5 tips can help you stay on track. 1. Keep it 85% healthy and 15% fun 2. Build your meals around protein  3. Go for walks 4. Drink plenty water 5. Strength train at least 3x/week The key to reaching your goals is doing these things consistently over a period of time. Need help creating a plan to hit your goals? Comment GOALS below to schedule a discovery call. #strengthtrainingprograms #strengthtrainingforwomen #summerbody #functionaltraining #fitnesstrainingformenopause #prenatalfitness #postpartumfitness