Kelsey-Seybold Clinic’s Post

🌟 New on the Safe Harbor Blog: "Understanding Shame and Guilt: A Guide from Our Shared Experiences" 🌟 As mental health professionals committed to trauma-informed care, we at Safe Harbor Counseling understand the profound impact that emotions like shame and guilt can have on individuals, especially within marginalized communities such as the LGBTQ+ population. Our latest blog, authored by our founder and licensed therapist, delves into these complex emotions and offers insights into navigating them with compassion and understanding. In this piece, we explore the nuanced differences between shame and guilt, the detrimental effects of the toxic internal critic, and practical strategies for fostering self-compassion and resilience. This blog is not only a resource for those experiencing these feelings but also a tool for therapists, counselors, and anyone supporting individuals in their journey toward healing. 👉 Read the full blog here: https://lnkd.in/gbMQbuz4 We invite professionals and community members alike to engage with this content and share your thoughts and experiences. How do you address these emotions in your practice or personal life? What strategies have you found effective? At Safe Harbor, we believe in the power of community and knowledge to overcome the challenges posed by such deeply ingrained emotions. Join us in spreading awareness and promoting mental health. #MentalHealth #LGBTQSupport #TraumaInformedCare #SafeHarborCounseling #ProfessionalGrowth #CommunitySupport

Belong To annual mental health campaign #BetterOutThanIn is back! This year, the campaign focuses on letting LGBTQ+ youth know that, if you’re struggling with anxiety, sadness or other mental health difficulties, help is there 🌈 To learn more, click the link below ⬇️ Bit.ly/3zuuakH

Ending Conversion Therapy: Mental health providers, let's delve into understanding the harmful practice of Conversion Therapy. This outdated and discredited approach aims to change an individual's sexual orientation or gender identity. By promoting harmful stereotypes and fostering shame, it poses serious risks to the mental well-being of LGBTQ+ individuals. To truly support our clients, it's essential to recognize the severe impact this practice can have on their mental health. From increased rates of depression to heightened anxiety and even suicidal ideation, the consequences are alarming. Our commitment to #EndConversionTherapy is not just about rejecting this harmful practice but actively fostering affirming and supportive therapy environments. Let's stand united in advocating for #LGBTQAffirmativeCare and creating spaces that prioritize the mental well-being of all individuals. #MentalHealthProviders, education and awareness are the first steps toward creating meaningful change.

Protecting the mental health of teens is vital to prevention work. Mental health problems, such as depression and anxiety, are correlated to the likelihood of using drugs. We can all contribute to the mental well-being of young people in our community: •Create opportunities for teens to connect with trusted adults, such as mentorship/coaching programs • Facilitate opportunities for activities that allow for physical and/or artistic expression, such as sports, dance, or theatre programs. • Ensure inclusive and respectful environments for people of color and LGBTQ+ teens, who are disproportionately at risk for mental health problems. #DFCAadvocates #DFCAmentalhealth #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica

Protecting the mental health of teens is vital to prevention work. Mental health problems, such as depression and anxiety, are correlated to the likelihood of using drugs. We can all contribute to the mental well-being of young people in our community: •Create opportunities for teens to connect with trusted adults, such as mentorship/coaching programs • Facilitate opportunities for activities that allow for physical and/or artistic expression, such as sports, dance, or theatre programs. • Ensure inclusive and respectful environments for people of color and LGBTQ+ teens, who are disproportionately at risk for mental health problems. #DFCAadvocates #DFCAmentalhealth #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica

Happy Pride Month! Coming right after Mental Health Awareness Month, now seems like a good time to remind everyone that gender-affirming care and providing safe spaces to all members of the LGBTQ+ community can quite literally be life-saving. As a dietitian, have you sought out CEUs specifically to learn how to care for these special populations? Are you aware of the increased risk of mental health struggles and body image disturbances that can come from both inside and outside of the community? If you're a member of the Academy, there is some training available there. Many eating disorder facilities have free resources as well. DEI training as a whole is important. Outside of CEUs, who are you following on social media? Have you intentionally sought out diverse creators? If not, why? #pridemonth #pride2024 #diversitymatters #mentalhealthmatters #dietitian #mentalhealthnutrition

Research from Mental Health America shows that discrimination against LGBTQ+ people has been associated with high rates of psychiatric disorders, substance abuse and suicide. Learn more about what makes pride month important and what you can do to show support from the National Council for Mental Wellbeing: https://bit.ly/4b5uEzx #ArtPharmacy #socialprescribing #mentalhealth #artsinhealth #societalhealth #healthcare #socialconnection

Teen Depression. Teen depression is a subtle yet significant issue that can manifest in various ways, such as mood changes, sleep issues, and feelings of worthlessness. To help teens, platforms like TalktoAngel offer online therapy, focusing on cognitive-behavioral therapy, mindfulness, and relaxation techniques. These platforms connect teens with qualified therapists who can help them navigate various issues, including anxiety, depression, bullying, and LGBTQ+ concerns. They also provide parental support services to complement their counselling, ensuring a strong network of care for teens seeking confidential and professional help. #teens #teenagers #teenmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthsupport #depression #depressionawareness #depressionhelp #stress #stressmanagement #stressrelief #anxiety #anxietysupport #anxietyawareness , https://lnkd.in/dgJREB48

🌈 We all have mental health! Let's talk about it openly and end the stigma. 💬 Remember, seeking help is a sign of strength, not weakness. 🌟 If you or a friend needs support, don't hesitate to reach out! Together, we can make a difference. 💪 #EndTheStigma #BreakTheSilence #MindfulMonday 🌐 Explore these helpful resources: 🌿 @Active_Minds: Empowering young minds and changing the conversation around mental health. 📞 SAMHSA National Helpline: 1-800-662-HELP (4357) 💬 Crisis support via @TrevorProject: LGBTQ+ Youth Helpline - Text "START" to 678678

In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by GrowTherapy, 99.6% said watching or reading the news can have a negative impact on mental health. People who belong to the BIPOC or LGBTQ+ communities are more vulnerable. Here's how negative news can affect your mental health. Do any of these resonate with you? What others would you add to this list? #mentalhealthmonth #negativenews #mentalhealth