Madewell’s Post

Today is all about kindness. When we give selflessly to others, whether through our time, resources, or support, we create a positive ripple effect that extends beyond the people we engage with. Carrying out acts of kindness boosts our happiness, life satisfaction, and overall wellbeing. When we help others, it gives us purpose and a sense of belonging – it’s a win/win!  Download all the resources you need to implement the Five Ways to Wellbeing this MHAW here. https://bit.ly/3PNT7i4     #MHAWNZ  

Join us for free well-being workshops at the Edventure Hub, hosted by Beyond Equality and funded by Movember. Men’s mental health has never been more important. A series of three workshops: 🗓️ Mondays, September 9, 16 and 23, at 6-8p.m. 📍 At The Edventure Hub, Frome - The Welsh Mill, Park Hill Dr, BA11 2LE ⭐ Book for free: https://lnkd.in/eaTnmimG Movember is backing Beyond Equality to help groups of men create supportive connections for when life throws challenges in their direction. Over three workshops, we will talk about: - How men can move past 'survival' mode to 'thrive mode' - Well-being as something we build through everyday actions - The power of groups of men having brave and compassionate conversations about their own struggles Workshop 1: Men and Mental Wellbeing - September 9 - We will explore what men’s mental wellbeing means to us. - How we can move beyond survival mode into thriving. Workshop 2: Masculinities and Seeking Support - September 16 - Discuss how masculinities impact mental health and support - Reflect on our protective “armour.” Workshop 3: Men and Building Supportive Communities - September 23 -Address barriers beyond “Are you okay?” -Learn active listening skills. - Shape supportive structures through allyship [Video created by Beyond Equalily] #Frome #FromeSomerset #BeyondEquality #Movember #MensHealth #SupportiveCommunities

Our Catalyst offices are closed for #MentalHealthWeek as gratefully take space to reconnect w/ ourselves. Since mental health doesn't always come "easy", here's how I plan to get my my mind and energy right👇 This week, just my mom and I are spending time at our family cabin up in Maine (pic of our back deck below). My philosophy while we're here... Self Care > Everything else I've realized that if I'm not in a good state mentally, physically, or emotionally, usuallyyyyy my sales numbers and my team are going to reflect that. And if I'm a leader trying to help my team grow and develop, I need to be in integrity w/ it myself.   Here's the 4 things I’m doing each day this week to reconnect: 1/ My morning practice is sacred to me, and if I do this usually the rest of the day takes care of itself. For me, that means a morning meditating, some breath work, a cold shower (at least the final 3 min🥴), a green juice, then a run after breakfast. 2/ I'll be putting pen to paper in my journal every single day this week. As opposed to my thoughts jumbling around my dome, let's get them onto a paper. It's crazy how much lighter I feel after this. 3/ We all have old friends we don't talk to as much as we used to, so this week I'm reaching out to 2 people per day. Text, voice memo, call... doesn't matter. I spoke w/ one of my best friends from growing up last week and I was on a high for about 3 days afterwards. Plus in the spirit of mental health, always good to see how your friends are holding up. 4/ And of course, the most important is to enjoy time w/ my mom. There's something about family and being w/ her that just makes things click. She's got some sage wisdom and just makes me feel loved. Grateful for her.   Even if you're not on Mental Health week like Catalyst, I highly encourage doing something for yourself this week to ground. What you doing? I welcome all suggestions:) #sales #innergame #community #mentalhealth  

The theme of Mental Health Awareness Week this year is ‘Movement: Moving more for our mental health’ #MentalHealthAwarenessWeek

We're nearly over the midweek hump and are inching closer to the weekend. Today is the perfect opportunity to give yourself a refreshing boost by engaging in some physical activity. Wi tēnei rangi to get the blood flowing through your tinana/body?  Download all the resources you need to implement the Five Ways to Wellbeing this MHAW here. https://bit.ly/3PNT7i4     #MHAWNZ  

June is Men’s Health Month! ⚕️ Let’s take this opportunity to shine a spotlight on the importance of mental and physical health for Black men in our community. Black SEL is committed to fostering environments where mental well-being is prioritized, and where our Black men and young and old can thrive. Why Men’s Health Month Matters: • Awareness: Encourage conversations about mental health, reducing the stigma associated with seeking help. • Prevention: Highlight the importance of regular health check-ups and early detection of potential issues. • Support: Promote resources and support networks tailored to the unique needs of Black men. Join Us in Promoting Health and Wellness: • 🌟 Self-Care Tips: Incorporate SEL practices into your daily routine to enhance mental health and emotional resilience. • 🧘 Wellness Activities: Participate in activities that promote physical well-being, such as exercise, healthy eating, and mindfulness. • 📚 Educational Resources: Stay informed with the latest information on men’s health and how it impacts our community. Let’s work together to ensure that every man feels supported, valued, and empowered to take charge of their health. #MensHealthMonth #BlackSEL #MentalHealthMatters #CommunityWellness #BlackMenMatter

Join the Nevada Coalition to End Domestic and Sexual violence (NCEDSV) for their state-wide 3-day conference! What is the importance of self-care? We are not able to bring our full selves to our service to others without first serving our own needs. And while self-care is cruical to the work we do, it is not enough. We exist in community and support is crucial for our own well-being. In order to truly uproot systems of violence, we need to come from a place of community care. Touchstones of community care include using our power, privilege and resources to do better for people in and out of our scope of reach. It is coming from a place of interdependence, building connection with others, and centering those who are most marginalized. This year's conference will center the foundations of community care and remind us that survivors thrive when communities work together. I will be presenting a workshop on Mental Fitness: Jedi Mind Training vs. Darth Vader. Join us and know that lasting change only occurs when you build up your mental muscle, so you can be happier, have stronger relationships and be at peak performance for the rest of your life. As a leader and a human being isn't that what we all want? Heidi Volkhardt Allstead, Jody Baden, Paul Bancroft, Pamela H.,Katherine (Kit) Prendergast, PCC, Laynette Evans, CCMC, Barbara Hopkins, Lorraine Lewis, Emily Smith, CFRE, Erik Schoen, Erin Casey, #alison, #domesticviolence #domesticviolenceawareness #mentalfitness #mentalfitnesscoach #leadershipdevelopment #leadership #leadershipcoaching #selfcare

💔 I lost a former colleague a couple days ago to a long battle with mental illness, so this video that's been making the rounds hit me hard when I saw it last night. LMK below what you're doing to better support men and boys through mental health challenges. 💡Over a decade ago when I was attending Council of the Inspectors General on Integrity and Efficiency leadership training, I was trying to convince the other attendees (all men, save for one other woman) of the importance of getting to know those in your office personally. In the regulatory compliance industry, there was a pervasive need for everyone to appear "right" and not reveal any vulnerabilities. So many of these leaders-in-training were understandably all business. But I told them about the time I turned on a local news segment about mental health, and saw this guy I'd worked with every day, and grabbed a beer with on occasion, talk about his recent suicide attempt. It didn't feel good. His work suffered, but I'm not sure any of us knew the extent to which he was struggling. It would have felt much better to do the messy work of asking what was going on and encourage him to get help, and it probably would have made things go more smoothly at work for him as well. Some of them were moved by that story, some of them were still not convinced. I'm willing to bet all of them had been conditioned to see mental health as something separate and apart from physical health, something one should struggle through privately, and something that should stay out of the workplace. Sorry folks, it shows up at work anyway. Regardless of your industry or role, you're in the business of managing people, not just products and services. You certainly shouldn't try to diagnose your colleagues or solve problems for them, but you could definitely ask how things are going and remind them of your EAP or other resources should they ever want help. As we finish up mental health awareness month, now might be a good time for that reminder. Mental health is health. Asking your coworkers if they know a good therapist should be as simple and shameless as asking if they know a good allergist or pediatrician. How can you make that true in your workplace? https://lnkd.in/gHA_yPSz

💚 On this Mental Health Awareness Week, I'm compelled to reflect on the impactful advertisement that resonated deeply with me: the Norwich City Football Club's ad for The Samaritans on #mentalhealthday last year. This subject holds immense significance for me personally, touching the core of human empathy and understanding. The ad stands as a testament to the power of simplicity in conveying a crucial message about the human experience: Individuals wrestling with internal battles frequently conceal their anguish beneath a veneer of normality. It serves as a stark reminder of the importance of empathy and compassion in our interactions with others. In a world where appearances can deceive, this ad serves as a call to action, urging us to look beyond the surface and extend our support to those who may be silently battling their demons. It captures the core values of unity and comprehension on the path to mental wellness. As we navigate the complexities of mental health, let us draw inspiration from this powerful work of art and commit ourselves to fostering a culture of empathy, acceptance, and support. Together, let's endeavour to build a world where silence is not a burden anyone bears alone, and where empathy serves as our guiding principle. 💚 #mentalhealth #checkin #mentalhealthawareness #mentalhealthawarenessweek #bekind #YouAreNotAlone #wellness #empathy

This week is #MentalHealthAwarenessWeek, so with that in mind let's delve into the essence of nature and kindness, reflecting on the complex 'Jigsaw of Life'.   As humans, we are inherently complex people, so why do we stigmatise the experience of #mentalhealthissues as if it were a failing?   Our brains are marvellously detailed orchestrators of our being. When I returned home from USA, I had an unexpected and unprepared stay of hospitalisation due to suffering a Global Transient Amnesia attack, triggered by underlying stress and delayed bereavement of the loss of my Dad. To this day, I still do not remember the hours lost and it was many but I do recall a nurse shared her profound insight with me on the Power of the Brain, and I think about It often. She highlighted the remarkable resilience of our brains, even in the face of adversity. It struck me that our mental well-being is as intricate and vital as any other aspect of our health or organ within our body.   So, let's extend compassion to ourselves, recognising that everyone encounters rough patches and wrestles with mental health concerns at some point. Whether visible to others or hidden beneath the surface, seeking support is an act of courage, not weakness but more importantly a steadfast sign of bravery and love to us.   Let’s foster a culture of understanding and empathy, to ourselves and others that are suffering, embracing our humanity in all its beauty and intricacies of which it makes us the Human we are today! #mentalhealthmatters #mentalhealthawareness  #JigsawPeopleSolutions  #collaboration #peoplematter #TalentAcquisition #CraftSuccessPieceByPiece #PeopleStrategy #CandidateOnboarding #AgencyPSL #CareerGuidance #DiversityandInclusion #RecruitmentMarketing #employeevalueproposition