Mather’s Post

Mastering the Art of Ballet: Strengthening Your Legs for Perfect Tendus - Building the Strength to Support Your Body Weight with Grace and Precision💃 #BalletBeauty #LegStrength #TendusPerfection #GracefulMovement

New Blog Post Discover the perfect blend of elegance and comfort for an evening at the ballet. Learn how to dress the part with our comprehensive guide. Click the link below to elevate your style game! ✨💃 #EveningBallet #FashionGuide #Elegance https://wix.to/nPhAbIr

Barre FLOW Progression!👇 Barre flow progression is a series of exercises performed at the ballet barre to enhance strength, flexibility, and balance. Let us know your thoughts in the comments. 😀 - . . . . . - #barre  #barrefitness  #barreworkout  #balletbarre  #barreinstructor  #barrebabe  #barrebody  #meetmeatthebarre  #barrefit

Simplify your closet with Pack and Order With Me! Effortless selection, seamless ordering - your wardrobe, simplified. Shop smarter, not harder. 🛍️✨ #packandorderwithme #effortlessshopping Hashtag ⤵️ #ikaanya #leotards ard #leotardlove #leotatdsforgirl #leotardo #leotardlovies #leotardgirls #leotarddesign #trending #trendingnow #trendingpost #trendingreels #explore #exploremore #explorepage #exploreeverything Keywords ⤵️ (Leotard, ballet, gymnast, gymnastic, leotards)

Today is World Ballet Day! You may ask why am I writing about this? Everyone has their own way of detaching. Someone meditates, someone walks. Besides my other hobby of painting, my meditation is ballet. I started training 2 years ago before Covid. Yes, these are my ballet shoes that I bought a few weeks ago. My next goal is to learn to stand on them. The fact that I have them and may one day be able to stand on them makes the process even more motivating. Important Takeaways 1. Always do things that help you detach from work. 2. Don’t be afraid to dream. It all starts with the first attempt and then you realize that somewhere near there are your "pointe shoes" that will help you go up! #detach #motivation #ballet #meditation #balletdancer #productmanager

Our customized orthotic ballet flats give quality you can see and feel with each step of your busy life

Barre FLOW Progression!👇 Barre flow progression is a series of exercises performed at the ballet barre to enhance strength, flexibility, and balance. Let us know your thoughts in the comments. 😀 - . . . . . - #raisethebarre #barreabove #barresocks #barreathome #barretraining #bodybarre #totalbarre #barreclasses #barreonline #barreworkouts #barrework

Professional ballet dancers perceive that mental fatigue ↑ their risk of acute and over-use injury💥 Read our latest open-access publication in Physical Therapy in Sport to learn more about how mental fatigue is perceived in professional ballet 🩰 https://lnkd.in/guidJKQS #ballet #mental #fatigue #learning #injury #performance

Summer is a great, high-energy time for ballet classes! Teaching classical variations is a great addition to students' regular training. In this video I offer suggestions for variations that are great for each level. #ballet #balletteacher #competitiondance #dancestudioowner https://lnkd.in/gSRGr8t5

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