Mindgrub’s Post

Happy Pride Month Everyone. Our founder, Sarah Garrett's tips for a successful Pride month: 1. Spread love, peace and positivity Let's try! We are in a tough world right now, so anything less than treating people with respect and kindness is pretty shameful! 2. Be inclusive We may all have different views or be on different parts of many journeys, but we can influence progress better by working together. 3. Ignore the haters and especially cancel culture Hate is not effective in creating progress. Our community is continuously fighting, and now each other more than ever. We are destroying ourselves and our common goals!! Time to change all that. 4. Listen to learn We can all broaden our perspectives, understand difference, and different view points, and maybe learn something new on the way. Times are ever evolving and this is the only way we will catch up. 5. Work together Build networks. The sum of the parts and all that... Find people who share common goals and work with them. Let me know your thoughts... We will be launching our #PridePurposeProgress campaign this month, celebrating the hard work and what we've achieved by doing all of the above.

Day 4 – International Week of Happiness at Work 🎉 Embracing the Power of Celebration! 🎉 In my penultimate instalment of these posts, let’s discuss the positive affects of celebrating wins, whether they are big or small, personal or professional 🏆 As I’ve said previously, life can be turbulent, and often it’s difficult not to focus on the challenges or setbacks. However, once you realise that celebrating victories, no matter how minor they seem to you, can give us a boost of happiness and positivity 😁 When you celebrate a victory, you’re acknowledging hard work and achievements, which can help to boost self-esteem and confidence. It can remind you of your progress, which can motivate you to move forward. It can strengthen relationships, particularly in a project team when you uplift each other. It also offers a well-deserved break from hard work, giving yourself time to recharge 🔋 Let’s start to really celebrate the wins, both big and small. In project teams, streams or even across the group. Spread positivity, share your wins, and help to further secure happiness at work ✨ #InternationalWeekofHappinessatWork #IWOHAW #CelebratePositivity

Celebrating our Achievements As a professional coach, one tool I use, and usually begin with, is to celebrate my client's achievements. The reason for this is that we are constantly reaching and striving to either do good, complete our work, get through the week, get dinner on the table…. The list goes on however, we don’t stop to consider the achievements we have made. Why is this so important? Celebrating your achievements, no matter how big or small you may think they are, focuses on the positive and allows you to see clearly, the things going right for you. It releases dopamine It boosts your confidence It allows you to feel proud of your efforts It proves that you can do it too It reduces stress It increases perspective It shows you that you are making progress There are many more benefits to celebrating your achievements. It’s a new month and I am inviting you to celebrate your achievements daily. You can do this just to yourself, comment below and share with our supportive community or share with your family or friends. Let’s call it ‘The February Achievement Challenge'…. The only condition is, you have to celebrate a minimum of 10! I would love it if you shared your achievements with me…. either DM me, email me or comment on any of my social feeds. Let's see how it feels to celebrate your achievements. Looking forward to connecting with you, Jo #celebrateyourwins #connection #newmonth

Happy New Year! In my previous position, celebrating Chinese New Year or Tet was always a tradition. Everyone would wear appropriate attire, me included, and meet in front of one of the main manufacturing plant to light fireworks. Honestly, I am not sure how this got done every year because there were a ton of firecrackers on a major street in Southern California. I remember doing this for over a decade and to this day I can clearly recall conversations from various years with friends and colleagues during the fireworks or leading up to them. I always discuss how working to improve longevity is a fantastic aspiration, but always remember that life isn't about how much time you get; it's about how you fill that time with experiences that truly matter and special days are truly that; special. I have moved on from that position now, but I hope that I never lose the memories I have from that time. A few key takeaways from my past celebrations: ▶️ People you meet in life are supposed to teach you something, so make the effort to talk to everyone no matter what position they hold in your company. ▶️ There are always good moments to cherish even in the most difficult circumstances; don't fixate on only the negatives. ▶️ Embrace things that are not what you are used to. Seeing life through someone else's eyes or culture, even for a day, can provide new perspectives and insights. ▶️ No one tells you during the good times that these are the good times, so try to live each day like it's the best day you are going to have and see how your life improves. ▶️ Your life is a book with many chapters; it's good to go back from time to time to remember special places, people, and experiences. I hope everyone celebrating today has a Happy New Year! Wishing you prosperity, health, happiness, love, and fulfillment. May the Year of the Dragon be full of joy and laughter. Thank you for that quote, Diana L. you are one of the special people I got to know. ;-) P.S. ♻️ Repost this so we can all grow faster – together. I have been working on my story telling abilities and have been using Pip Decks to accelerate my skills. https://lnkd.in/gENKSbPv

Celebrating victories and overcoming challenges calls for a well-deserved reward! 🌊 Whether it's achieving success or conquering tough times, why not treat yourself to a week at the beach? 🏖️ At BeachWeek a "week at the beach" is both literal – enjoying the seaside – and metaphorical, signifying a break from stress. Whether it's reading a book, spending time with friends, shopping, or pampering yourself, taking a "beach week" means stepping away for self-care and relaxation. Because sometimes, the best way to celebrate is by making YOU the priority. #RewardYourSuccess #BeachEscape 🎉

To celebrate PRIDE month we’ve got an offer 🏳️🌈 ‼️Send me a message with the word “PRIDE” if you meet these points ‼️ 1. You are motivated to get in the best shape of you’ve ever been this summer and are between 25-60 2. You are willing to put in the work for the results and keep communication open at all times 3. You are willing to put in to action what we give you to GUARANTEE that you feel amazing this year 4. We’re not looking for perfect but we are looking for you give 100% effort 5. You can train at least 2-3 times per week And you want to not only rock an incredible physique this summer but improve your performance at work ‼️This is not a free programme‼️ Working with us we will specifically guide you through our 4 phased system to ensure that you leave with the tools you need to manage your results forever: Phase 1: Priming Phase ✅ Phase 2: Performance Phase ✅ Phase 3: Precision Phase ✅ Phase 4: Progression Phase ✅ These are the exact phases which have got our clients in the shape they are today and if you execute all 4 you will not only build a physique you’re proud of But you will leave with the tools you need to keep your results forever This programme is for those that are SERIOUS about improving their physique and performance so don’t message if you: ❌ Don’t want to give it 100% ❌ Don’t want to be part of a community ❌ Don’t want to keep communication open ❌ Think that you will only need to eat chicken and Rice ❌ Think that this is a QUICK FIX Achieving the physique of your dreams is possible if you action what we give you and keep us in the loop when things go wrong And if you’re wondering how I know how to work with guys in the corporate industry I’ve been there and most of my guys are as well Send me a private message with the word “PRIDE” if you want to get in the shape of your life over the next 12 months 💪

In China, #women face intense work pressure after turning 30. They're unfairly judged when starting families, as if they have to choose between career and family. It's time for organizations to #redefine valuable contributions from women. By recognizing their unique skills, perspectives, and experiences, we can create an #inclusive work environment. Embracing #flexible arrangements and offering parental leave and childcare support will help women balance responsibilities effectively. Let's empower women to succeed throughout their careers by providing #growth opportunities, #mentorship, and equal pay. Challenging #stereotypes and promoting work-life balance and gender equality unlocks women's full potential, benefiting organizations and society. #WomenEmpowerment #InclusiveWorkplace

Celebrating 5 years at Spirit 🎂 A big congratulations to Claire Swindin for five years at Spirit! We are so grateful for your continued dedication and commitment to Spirit. Hear what Claire said when we asked her to reflect on her time here. What is your most memorable moment at Spirit?  "It was the day Vanessa shared a story during lunch that made me laugh harder than I’ve ever laughed in my life, with tears streaming down my face!" What have you enjoyed while working at Spirit?  "I enjoy all the additional workshops, events, and training sessions that are organised for us, whether it’s Bingo, the Art of Brilliance workshop, or CPR training. I appreciate the opportunity to participate, and the effort people put into arranging these activities, which benefit us personally both inside and outside work. I’m looking forward to our team’s upcoming Little ‘c’ culture workshop. Judging by the laughter I heard from the room during another team’s recent workshop, there’s a good chance Vanessa will have me crying again!" Name one of your biggest achievements here?  "I prefer to celebrate many small achievements over a few big ones. It could be receiving good feedback from a customer or a colleague, having a successful day of planning calls with practices, or seeing one of my ideas put into place. I consider these a small but meaningful achievements, and who doesn’t love receiving a WOW award." Can you share any insights or lessons you’ve learned during your journey at Spirit?  "Always put forward your views and ideas forward because they will be heard."

Celebrate yourself Celebrating milestones isn't just about acknowledging accomplishments, it's about honoring the journey. As women, we know the path to our goals can sometimes feel like an uphill climb. But every step forward is worth celebrating, especially when it's paved with dedication and hard work. It's easy to get caught up in the hustle and forget to pause and acknowledge how far we've come. But taking a moment to reflect on our achievements, big or small, is crucial for our growth and fulfillment. I have scheduled a full spa day this month to celebrate all that I have accomplished thus far this year. How about take a moment tonight to reflect on your day and acknowledge your victories or schedule a whole spa day like I did. 😊 Joyful Opportunities - Join the free Joyful Excellence Community for weekly tips on achieving excellence and maintaining joy. Click this link to join https://lnkd.in/e9qjGSX

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆! 𝗟𝗲𝘁’s 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸. 🎉 🌟 As we wrap up these days of renewal and growth, it’s important to recognize both the big leaps and the small steps we’ve taken towards our rejuvenation this spring. Each effort counts and builds the path to our greater well-being. 𝙒𝙝𝙖𝙩 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙚𝙨, 𝙗𝙞𝙜 𝙤𝙧 𝙨𝙢𝙖𝙡𝙡, 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙖𝙨 𝙮𝙤𝙪 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙧𝙚𝙣𝙚𝙬𝙖𝙡? 𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘁𝗮𝗰𝗸𝗹𝗲𝗱 𝘁𝗵𝗮𝘁 𝗹𝗼𝗻𝗴-𝗽𝗼𝘀𝘁𝗽𝗼𝗻𝗲𝗱 𝗽𝗿𝗼𝗷𝗲𝗰𝘁, 𝗼𝗿 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘆𝗼𝘂 𝘀𝗶𝗺𝗽𝗹𝘆 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. Every victory, whether it’s breaking ground on new personal goals or continuing steadfast on ongoing journeys, deserves applause. 👏🌱 Celebrating our victories not only reinforces our paths but also supercharges our momentum moving forward. 🚀 🎊 𝗟𝗲𝘁’s 𝘀𝗵𝗮𝗿𝗲 𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 𝗮𝗻𝗱 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗷𝗼𝘆. Your stories inspire and uplift—let’s cheer each other on as we spring into action and into the weekend! 🌼💪 #CelebrationOfSuccess #FeelGoodFriday #SpringIntoAction