Mothership’s Post

🚀 **New Podcast Episode Alert!** 🚀 I'm thrilled to announce our latest podcast episode: **"Transforming Weight Loss: Megan’s Journey of Mental Health and Wellness Integration"**. 🌟 In this inspiring episode, we dive deep into the powerful connection between mental health and sustainable weight loss. Megan shares her remarkable journey of overcoming emotional eating and stress with kindness and authenticity. Her story is a testament to the power of consistent action, awareness, and accountability in achieving lasting health changes. 🔑 **Key Takeaways:** - The synergy of mental health tools and weight loss strategies - Practical steps to kickstart and maintain your weight loss journey, such as food journaling and increasing water intake - Balancing indulgence and nutrition without sacrificing your favorite foods - Overcoming common barriers and avoiding comparisons to others - Focusing on intentional eating and maintaining a positive mindset **Chapter Highlights:** 1. **Empowering Wellness Through Action and Awareness**: Discover how mental health tools are essential for sustainable weight loss. 2. **Take Small Steps for Weight Loss**: Learn the importance of starting with manageable actions to build momentum. 3. **Balancing Indulgence and Nutrition**: Megan shares how she lost 100 pounds while still enjoying her favorite foods. **Transcript Excerpt:** "I found in my personal experience I needed a ton of mental health tools added to my toolbox in order to change things like emotional eating habits, how I was managing stress. So that's something I see a lot with clients." Don't miss this episode if you're looking for a balanced approach to food and a positive mindset for lasting health changes. 🎧 **Listen now**: https://lnkd.in/gtdDbV24 #MentalHealth #Wellness #WeightLossJourney #MindfulEating #SustainableHealth #PodcastEpisode #Inspiration #HealthTransformation #BalancedEating #EmotionalEating Let's transform our wellness together! 🌿✨

SOBRIETY FOR YOUR WELLBEING! 🧠 🎙️ NEW PODCAST EPISODE 🎧 Embracing Sobriety: Staying True To Authentic Values, Prioritising Wellbeing & Resisting Societal Conformity Iléana B. and I discuss the transformative impact of choosing sobriety on mental health and overall wellbeing 🌱 We discuss the pressure to conform to societal norms, fear of exclusion, and the judgement faced when opting for sobriety. However, we highlight its positive aspects, such as improved mental health, clarity, deeper connections, increased energy, better sleep, happiness, confidence, and emotional balance ❤️ We emphasise the importance of building a supportive social network, staying true to one's values, and offer practical tips for reducing alcohol consumption💡 Through our personal stories, insights, we aim to inspire listeners to reassess their relationship with alcohol and make intentional choices aligned with their values for enhanced wellbeing. Now Live on The Keep Smiling Podcast! ⬇️ Links Below ⬇️ #wellbeing #sobriety #values #mentalhealth

In our new podcast, A Better Place of Business, we discuss all things wellness in the workplace. Our first episode focuses on mental health, its impact on businesses, and what leaders can do to take better care of their employees in this space. Experts Safia Joseph, Psychologist and Training Manager at Life Health Solutions, and Thelma Janse van Rensburg, Head of People at Stitch, join us for an insightful discussion on this critical issue. They’ll also let us in on how they prioritise mental health in their personal capacity. Listen to the first episode of A Better Place of Business here: https://lnkd.in/dnqTx944 If you have any tips on how you navigate mental health in your workplace, we’d love to learn about them in the comments. #ABetterPlaceofBusiness #PodcastSeries #BusinessTransformation #UnlockYourPotential

Are you a Helping Professional looking to prioritize your well-being while empowering others? Tune in to the "Walking in Wellness" Podcast brought to you by our esteemed partners at the Central East Prevention Technology Transfer Center. Our mission is to support professionals working in the mental health services industry with the necessary skill sets and mindset to prioritize their own wellness. Join us on August 16th, 2023, for Episode 4 of the "Walking in Wellness" Podcast series, where we dive deep into the world of compassion fatigue and its impact on mental health professionals in the social services industry. In this highly anticipated episode, we will be joined by the incredible guest speaker, John Ward. John brings a wealth of knowledge and expertise on compassion fatigue, sharing practical insights on how to recognize, prevent, and treat it. As professionals in the social services and mental health industry, we understand the emotional toll that comes with helping others through their experiences of stress and trauma. Compassion fatigue can have a profound impact on our physical, emotional, and psychological well-being. That's why it's crucial to equip ourselves with tools to combat this fatigue and foster resilience. Don't miss out on this insightful conversation! Join and listen the podcast here: #wellness #podcast #wellnessjourney #compassionfatigue #workplacewellness #stress #podcastepisode

Are you a Helping Professional looking to prioritize your well-being while empowering others? Tune in to the "Walking in Wellness" Podcast brought to you by our esteemed partners at the Central East Prevention Technology Transfer Center. Our mission is to support professionals working in the mental health services industry with the necessary skill sets and mindset to prioritize their own wellness. Join us on August 16th, 2023, for Episode 4 of the "Walking in Wellness" Podcast series, where we dive deep into the world of compassion fatigue and its impact on mental health professionals in the social services industry. In this highly anticipated episode, we will be joined by the incredible guest speaker, John Ward. John brings a wealth of knowledge and expertise on compassion fatigue, sharing practical insights on how to recognize, prevent, and treat it. As professionals in the social services and mental health industry, we understand the emotional toll that comes with helping others through their experiences of stress and trauma. Compassion fatigue can have a profound impact on our physical, emotional, and psychological well-being. That's why it's crucial to equip ourselves with tools to combat this fatigue and foster resilience. Don't miss out on this insightful conversation! Join and listen the podcast here: #wellness #podcast #wellnessjourney #compassionfatigue #workplacewellness #stress #podcastepisode

I had the pleasure of speaking with Jarell Bempong before this call, so all I would say is if you are in to DEI, inclusivity, cultural health, changing minds, etc. YOU HAVE TO LISTEN TO THIS PODCAST ;-) #theUWI #diversityinclusion #dei #deistrategy

Are you a Helping Professional looking to prioritize your well-being while empowering others? Tune in to the "Walking in Wellness" Podcast brought to you by our esteemed partners at the Central East Prevention Technology Transfer Center. Our mission is to support professionals working in the mental health services industry with the necessary skill sets and mindset to prioritize their own wellness. Join us on August 16th, 2023, for Episode 4 of the "Walking in Wellness" Podcast series, where we dive deep into the world of compassion fatigue and its impact on mental health professionals in the social services industry. In this highly anticipated episode, we will be joined by the incredible guest speaker, John Ward. John brings a wealth of knowledge and expertise on compassion fatigue, sharing practical insights on how to recognize, prevent, and treat it. As professionals in the social services and mental health industry, we understand the emotional toll that comes with helping others through their experiences of stress and trauma. Compassion fatigue can have a profound impact on our physical, emotional, and psychological well-being. That's why it's crucial to equip ourselves with tools to combat this fatigue and foster resilience. Don't miss out on this insightful conversation! Join and listen the podcast here: #wellness #podcast #wellnessjourney #compassionfatigue #workplacewellness #stress #podcastepisode

Many of you know I record a second podcast for Mindbase | Proactive First Responder Wellness focusing on first responders personal stories with mental health. I want to give Ada County Sheriff Matt Clifford a huge shout out for what an incredible leader he is. Though you won't be able to listen unless your agency has Mindbase, I want to give you 3 key take aways that can be relatable to any human: 1) Communication with your spouse/partner/family is self-care. Allowing them in on what is bothering you and how you are feeling while they provide the space to emotionally support you. They don't need at the details, but your emotions. 2) Knowing where to get help before you need it is critical. If your department mandates check ins with EAP or peer support, you may not need it at the moment, but you are primed for when that time does come. 3) If you are stagnant in life you are losing. It is not about erasing your past, but leveling up. Taking what you have learned to go to the next level, the game is not over. Take the actions to personally develop to then professionally develop. If you are a first responder and are interested in learning more about Mindbase. Please message me!

🌟 On this touching and insightful episode of "Thrive and Shine HR," 🎙️ Katherine and I delve into the all-important subject of mental health, specifically tailored for those in the HR profession. 🧠💼 Throughout the episode, we'll open up with vulnerability, sharing our own personal battles and the significant steps we've taken on the path towards mental wellness. 🛤️ We'll stress the undeniable link between the mind and body, highlighting how crucial it is to maintain a balance for overall health. 🔄 As we look back on how the perception of mental health has shifted over the course of our careers, we'll shed light on the perilous risks of burnout 🔥 and underscore the absolute necessity of practicing self-care. Don't forget to download this podcast so you never miss our weekly downloads!! Additionally, we'd love for you to share your love if you're enjoying what we're throwing out there - like, rate and review us. Thank you!!!! https://bit.ly/4d2aGYO

🌟 On this touching and insightful episode of "Thrive and Shine HR," 🎙️ Katherine and I delve into the all-important subject of mental health, specifically tailored for those in the HR profession. 🧠💼 Throughout the episode, we'll open up with vulnerability, sharing our own personal battles and the significant steps we've taken on the path towards mental wellness. 🛤️ We'll stress the undeniable link between the mind and body, highlighting how crucial it is to maintain a balance for overall health. 🔄 As we look back on how the perception of mental health has shifted over the course of our careers, we'll shed light on the perilous risks of burnout 🔥 and underscore the absolute necessity of practicing self-care. Don't forget to download this podcast so you never miss our weekly downloads!! Additionally, we'd love for you to share your love if you're enjoying what we're throwing out there - like, rate and review us. Thank you!!!! https://bit.ly/4d2aGYO