Mothership’s Post

It was a special experience visiting Bali and sitting down with Chelsea Ross to discuss all things future of work, sustainability, and ESG. There is a real purpose to what we do at Mothership and why we know that this movement is so important for humanity as a whole. Life is fundamentally different and we are all along for the ride, yet need a framework that makes everything possible, and scalable. The future of work is a new construct - not just a fad or a novelty, rather an essential part of today and the future work landscape. How is your team and organization upping your game to do better now and in the future? Let us know your thoughts in the comments. Hope you enjoy it as much as I did! 😌 #futureofwork #esg #whereyoutakeoff

Are you feeling the heat of midlife's changes? Don't worry, you're not alone. And guess what? There's a roadmap to navigate this journey, and I'm here to guide you every step of the way. By tuning in to the Hot & Healthy Midlife Podcast, you'll gain clarity, confidence, and a renewed sense of direction. ?Struggling with hormonal fluctuations and hot flashes? Let's find some relief together. ?Curious about the power of retreats to rejuvenate your mind, body, and spirit - even shed some midlife weight gain? I'll give you the inside scoop on the best retreats around. �Feeling overwhelmed by divorce or navigating the dating scene? I've been there, and I've got your back. But wait, there's more! We'll also explore topics like empty nest syndrome, navigating the care for ageing parents, and the financial pressures of planning for retirement. Plus, I'll share my solo travel adventures and tips for embracing this exciting phase of life. Each week, join me for candid chats, expert insights, and honest retreat reviews. We'll dive into topics like simple health habits, wellness trends, mental health tips, and so much more. Together, we'll unpack the challenges of midlife and discover practical solutions to help you thrive. So, grab your favorite beverage, kick back, and embark on a journey of self-discovery and transformation. Together, we'll uncover clear steps towards a healthier, happier you. Welcome to the Hot & Healthy Midlife Podcast – where midlife is just the beginning of your greatest adventure yet. Nicole xo

A Wellness Boost for your Soul–Joy of Missing Out (JOMO)  This is contrary to popular belief We’ve all been there, haven’t we? Bugged by the Fear of Missing Out (FOMO), whispering relentlessly in our ears– To be everywhere and do everything because “everyone else” is doing it. The fear of missing out on something that others might experience. The FOMO distracts us from our priorities and our true desires. It rings an immediate siren in our minds. Since everyone else is doing something-- That “SOMETHING” should be important to us. But the Joy of Missing Out (JOMO) is different. It empowers you to choose what truly matters to you. So, the next time you hear someone telling you– “Hey, this event is the most happening event.  You just can’t miss it.  Everyone is going to be here!”   But your heart craves for something different. It longs for an evening of solitude. Where all you want to do is– Cosy up on your bed and read your favourite book. Or soak in moments of simply doing nothing. In such moments- Have the courage to break free from the grip of FOMO. And have the power to choose JOMO. You don’t have to be everywhere and do everything to live a life of fulfilment. In fact, true magic unfolds- When you are fully present in the moment that matters most to you. Where your soul finds solace in doing what it desires the most. P.S: Would you embrace JOMO over FOMO? Share in the comments below!  Eagerly awaiting to know your thoughts! #wellness

Who is responsible for getting you well? It might sound like a trick question. The obvious answer is "me". But so often people's actions are showing the opposite, and often in subtle ways. This shows up as: 🕵️♀️ Expecting others (usually experts) to "fix" you 🕵️♀️ Believing that healing is outside of you (the magic supplement, medication or diet will fix me) 🕵️♀️ Getting angry or frustrated when that doctor, coach or pracitioner didn't "heal" you - even after all the money, time and energy you put in 🕵️♀️ Giving up and jumping onto the next "shiny" protocol, after you tried the last one once and it didn't work 🕵️♀️ Stuck in victim-mentality (when I have X - i.e. money, time, energy, less overwhelm - then I'll be able to heal; waiting for someone or something to rescue you) 🕵️♀️ Ignoring the fact that you have deeper unconscious blocks and resistances, and just trying to "surface-level" heal your body The number one thing we see in people who succeed in healing (in comparison to those that don't), is that they took full responsibility for their healing - which also means acknowledging that they are not just a "physical" body, but many bodies - mental, emotional, spiritial, energetic, unconscious and nervous system. 👊 Taking full responsibility also means embracing the fact that you created your body burnout. That your system created the results you are getting in your health and in your life, as to protect or serve you, or meet a need. Can feel quite offensive - but it's actually super empowering! You created this mess - which means you can create something new! 🕵️♀️ In our Ending Body Burnout Method, we empower you to take radical responsibility for your healing and healthy. We’re not here to rescue the. The magic that happens inside our healing accelerator program, is because we teach you to become your own self-healer. 95% of what you need to heal is already inside of you!💪 🔗 If you're ready to take that leap, tune in for the full podcast episode this week and transform your approach to wellness - https://lnkd.in/geH_Pz2K p.s. We go much deeper into this topic in Day 2 of our free LIVE coaching week: Stress, Burnout & Why Your Gut Protocol Isn't Working. Register here: https://lnkd.in/g9AEfRTg

🌟 Hello Beautiful Souls! 🌟 I'm Barbara, the proud founder of 'No Moment Like the Present.', a holistic coaching program designed specifically for women with chronic illnesses.  Why? Because I've been there, and I understand the struggle from the inside out. 🦋 My Journey I battled chronic illnesses that left me bedridden for 5 long years—ranging from diabetes, COPD, high blood pressure to severe depression and anxiety.  I know the loneliness and despair that comes when even your family and doctors don't seem to understand. 🌱 My Turnaround Through a rigorous regimen of diet changes, daily walks, sleep management, meditation, and the power of a changed mindset, I transformed my life.  I shed 140 pounds, got my health back on track, and most importantly, reclaimed my zest for life! 👩⚕️ What Makes Me Different I don't offer a rags-to-riches story. I offer a sickness-to-wellness journey.  My program is filled with REAL actionable steps that I've tested through my life.  I can guide you through the maze of managing medications, tweaking lifestyle choices, and adopting a new mindset—because I've done it myself. 👑 Why I Do This The world is filled with beautiful souls trapped in the cycle of chronic illnesses, burdened with misinformation and a lack of emotional support.  My mission? To empower YOU to break this cycle. 🌺 Ask Me Anything People often reach out to me for advice on health, diet, and general well-being.  While I've been told I wear many hats—like being a fantastic cook, crafter, and child carer—at the core, my zone of genius lies in bringing hope and actionable change to the lives of those grappling with chronic illnesses. 🚀 Your Journey Begins Here “I empower women with chronic illness to find renewed energy and holistic wellness in just 8 weeks using our Vitality Recharge Method.” 💖 No Moment Like the Present—Your path to holistic healing starts here. 📞 Let's Talk! Ready to change your life? Let’s unlock your pathway to holistic health. Schedule your FREE 30-minute one-on-one discovery call with me. 👇👇👇 https://lnkd.in/gKBbjBVq 🌐 Want to Learn More? Check out my website for testimonials, program details, and more! 👇👇👇 https://lnkd.in/geT6_AGj Video Credits: Epic Exposure Media #chronicillness #chronicpain #nomomentlikethepresent #Vitalityrechargemethod #WellnessCoach #LifeCoaching #ChronicIllnessWarrior #InvisibleIllness #WomenInBusiness #YouCanDoIt #SpoonieLife #PersonalDevelopment #SelfCare #HolisticHealth #Mindfulness #MentalHealthAwareness #NewBeginnings

Let’s Share Coffee.… Happy World Health Day & First Sunday Funday! Wow! First Sunday of the month already! But wait, hold the jitters for a sec. Did you know it's also World Health Day? Today is all about taking a step back, not just for that extra croissant, but to check in with your amazing body and mind. Our health stands as the cornerstone of our existence. It's not just about the absence of illness; it's about embracing vitality in every aspect of our being. Let's take a moment to celebrate this precious gift we often take for granted. In the spirit of World Health Day, let us pledge to prioritize our well-being, whether it is nourishing our bodies with wholesome meals, indulging in rejuvenating exercises, or nurturing our minds with moments of tranquility, every small step counts towards a healthier tomorrow. As the author of "Let’s Share Coffee: Mental Wellness For The Information Age," I believe in the power of holistic health, the mind, body, and spirit. I know all too well the daily juggle. But trust me, a sprinkle of healthy habits can be your secret weapon. 🌟 Feeling fried? A quick power nap recharges your brain. 🌟 Eyes glued to the screen? A nature walk does wonders for de-stressing. 🌟 And that afternoon slump? Skip the sugary crash, try some energizing fruits or a dance break! Let us raise our mugs to a happy, healthy first Sunday of the month! Cheers to embracing wellness in all its forms. Let us make this month about feeling fantastic! What is your favorite way to recharge? Share your tips in the comments, and let us inspire each other on this beautiful journey towards vitality and joy! Happy Sunday. Embrace joy I am here for you! I am rooting for You! Yes!! You!!! You can connect with me by tapping my name 👇🏾 Toyin, your Mental Wellness Coach Let’s chat. I am open to Coaching, Training sessions, Collaboration, and speaking engagements. DM or send an email to otopeadedipe@gmail.com #NewBookAlert #bvlc #LetsShareCoffee #biga #mentalhealth #LinkedInTopVoice

HAPPY FRIDAY LINKED IN FAM!!! I wanted to check in on you and see how this week is treating you as we head into the weekend. Let's pause for a second and check in with a quick wellness evaluation. ⚡️On a scale of 1-10, where is your battery at as we close this week (1 being low/10 being fully charged)? ⚡️And, once you have your number - is this where you want to be? If not, what needs to happen to get you closer to a 10? ⚡️Is there anything bringing you stress right now that you need to let go of that will help you to feel lighter? If so, what is it? (I encourage you to journal this out to get it out - writing it down will help to release the thoughts bringing you stress) ⚡️Lastly - What do you want to do to recharge this weekend? (I invite you to put your self care plans on your calendar because this will increase the likelihood that you will follow through with giving yourself the care you need to recharge your batteries.) Ok - now that you know where you are at and how you want to care for yourself this weekend to recharge, I want to offer you 3 things to support you in caring for yourself this weekend. First - Listen to this: The Ultimate Self-Care Assessment To Prioritize Your Well-Being as this podcast will help you reveal all of your self care opportunities in 7 specific categories of your life. TAP HERE TO TUNE IN: https://lnkd.in/gAuqSkCe Next - Learn about this: Building Confidence From Within: The Transformative Power of Sound Healing. I am getting the most INCREDIBLE feedback on this episode. People are raving about how informative, inspiring and they left feeling full of possibility & how this just helped to shift the energy into such good vibes for the day.  TAP HERE TO TUNE IN: https://lnkd.in/ge2tiwh7 Finally - Try this 6 minute morning meditation. This is truly one of my all time FAV meditations that I love to start the day with to inspire so much CONFIDENCE. You will love this... TAP HERE TO CREATE CALM-FIDENCE: https://lnkd.in/gGp62h3j

What energy are you putting into the world today? Have you fed your body the vibration of the rainbow? Have you practiced gratitude for the many blessings that you have? Like energy attracts like energy. Have you been kind to everyone that you have come in contact with and will come into contact with today? Did you tell yourself how much you love you and set the standard for the energy that will be returned to you? Lets change the vibration of the world. Lets shine a light on everyone we come into contact with. This doesn't mean that you don't maintain boundaries to fence off the dark, but it means you send out so much light of your own the dark won't want to be near you. And raising your vibration will also attract people and more business to you. Start with self-love, gratitude and kindness and then watch what that energy attracts into your orbit. Your biofield influences everyone it touches and will attract like energy to you. My healthy lifestyle paid off. Read my magazine Feels Good to Feel Good. It is a labor of love to help you change. I don't want you to fall into that nasty pit of chronic illness that I had to climb out of. I lost several years of my life and there is no reason for you to do the same. https://lnkd.in/g5iZ_bEc Want to understand how we got to the point where 88% of Americans are unhealthy? Are you one of the 88%? Read my ebook (FREE) Its Not Complicated. I share how we are being gaslighted, what NOT to eat and what TO eat for maximum health. https://lnkd.in/gr4QX4KZ _______________________________________ Ten years ago, I researched, significantly changed my lifestyle and eating habits and ditched my pain of autoimmune disease. I returned to school at 67 so that I can help you. I mentor others to return to wellness through: My award-winning books https://lnkd.in/gFewCDH My books have won 24 awards. My courses bit.ly/CMHMCOURSES My podcasts: https://lnkd.in/gK7WCBs8 bit.ly/tellmeyourstory1 Private mentoring- My super-power is finding holistic solutions for missing puzzle pieces and coaching clients to success for their health using lifestyle habit changes. Contact me at cherylmhealthmuse@gmail.com for your initial free consultation. #health #power #business #success #wellness #stress

This season I've been a little uninspired to be truthful...I've taken some time off for this very reason but my mind is working in the background as I plan my next moves for 2024. This isn't about New Year's resolutions. It's about analyzing what worked, what didn't. It's about reviewing the year & patting myself on the back for some pretty big accomplishments - 1.2 Million downloads & approx 170K/month on my podcast. This little mama who had so much going wrong a decade ago has completely changed over her life...& I'm proud of this. I wouldn't have been able to accomplish this without an audience...that's you. You support my vision for my megaphone to educate for anyone who wants to listen... We DO have a say in our health. We have MANY options to support our health. We CAN be preventative using alternative, biohacking & other. We thrive when we don't use only one modality for our wellness which helps aligns body, mind, spirit, soul. We CAN age better without disease. We CAN live an enriched, healthy & happy life choosing balance in all areas. Here is what's to come for early 2024 that will interest you. 📓I will publish my book to align with my podcast "Bridging the Gap Between Body & Soul." I will show you that you can be more vibrant as a human when you use much more than science to support your wellness as you age. January 2024 big topics include: @bioniqco - QUALITY customized supplementation using your bloodwork and/or symptomatology & health goals. @clevelandclinic - mental health as we know it now - perfect time to release this just after the holidays. @nucalm_official - this has been my saving grace for my own stress & mental health for almost 2 years. This IS my shortcut to get my brain to relax. This IS my shortcut to visualize the life I want. This IS amazing. I ask that you check out all the great stuff I put out in 2023 & share, rate & review my show. I wish you all so so much goodness from my heart to yours for 2024. Happy New Year. Back with regular episodes on January 8, 2024 but my 4th Annual Easy Feng Shui Episode for 2024 is coming sooner! Sandy K Nutrition Health & Lifestyle Queen Podcast is available EVERYWHERE. #menopausesupport #spiritualitycoach #podcastsofinstagram #spiritualmessages #ageinclusive #intuitiondevelopment #womeninmidlife #healersofig #midlifeawakening #coachforwomen #midlifemagic #artinaging #betternotyounger #awakeningconsciousness #agebetter #blockageremoval #midlifemindset #podcasthosts #rootcause #vitaminsupplements #podcastsforwomen #sandyknutrition #midlifegoals #podcastmoms #proage #howtoheal #healthcarepodcast

Paul insights and life hacks Taking time to refuel and connect with nature is indeed rejuvenating. Embracing self-care and the power within can lead to a stronger, more centered you. Here are some self-care and wellness insights. 1. Self-care is not selfish; it's essential.You can't pour from an empty cup. Take care of yourself first. 2.Your mental health is just as important as your physical health. 3. Don't be too hard on yourself; you're doing the best you can. 4.Practice self-compassion and self-kindness. 5. It's okay not to be okay sometimes.Small steps every day lead to big changes in your wellness 6. Seeking help is a sign of strength, not weakness. 7.You are worthy of love, care, and happiness 8.. Set boundaries to protect your time and energy. 9. Exercise regularly to boost your physical and mental health.You don't need to engage in punishing physical exercises . Life is sweet 10.. Surround yourself with positive and supportive people. 11.Find a hobby or passion that brings you joy. 12. Unplug from technology and enjoy digital detox moments. 13. Gratitude is the best attitude for a happier life. 14. Remember to give gifts to people who havec an impact in your life . Simple thank you . Simple gifts . Simple coffees or treats ... 15. Connect with nature regularly ... You will rejuvenate and stay young ......remember Don Williams song ...Stay young with your wheels in motion .... If you get a moment join others in 5 Kms walk , 10 Kms run or jog or walk on 29th Oct at Nairobi Stan chart marathon ....If you can even extend to 21kms or 42kms run. I have just done 11.44kms preps at #karuraforest Self-care and wellness are ongoing practices that contribute to a balanced and fulfilling life. . #selfcare #wellness #paulinsights