Research shows having strong friendships is great for our mental and physical health. But making, and keeping, friends as an adult can be very difficult. So we asked psychologist and friendship expert Dr. Marisa Franco for some advice.
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Today’s Transitions Caregiving Community provides resources and directories for those seeking caregiving services and is part of the Today’s Transitions focus on living an exceptional and intentional second half of life.
Maintaining positive relationships in life affects our mental and physical health. So, the big question is: How do relationships begin and continue over time? In part 3 of our series on relationships, we explore mentorship, and how this type of relationship can benefit both sides. bit.ly/3RhpeuV
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I help high-achieving professionals to overcome their mental & emotional challenges without sacrificing their productivity even while demanding career. Don’t know where to start? Get My Stress-Free Success Guide 👇
How ALL Emotions Can Help Us Are You A High Performing Man Looking To Improve Your Mental And Emotional Health? Work With Me at www.sjmastery.com
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How does your physical and mental state impact yourself and your patients? This session explores the importance of well-being and self-care and provides valuable insights into human behavior with practical tips and strategies to help you function well. https://lnkd.in/gsvp4KRD
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Assistant Professor and co-news coordinator in the Department of Broadcasting and Journalism at Western Illinois University. Owner of Wild Radiance Photography, LLC. PhD from the University of Kansas.
As part of a challenge to my students in one of my classes and to myself, I have started a new blog discussing my journey to transform my mental and physical health over the last several years. Here is the first blog post.
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💼 Money and Health: The Undeniable Connection! 💔🏥 Explore the connection between financial well-being and physical and mental health. Discuss ways to prioritize both areas of life and mitigate the negative impact of financial stress. https://gemmaserenity.com
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Award-winning entrepreneur | host of Real Talk Real Women podcast/broadcast with 2 MILLION DOWNLOADS in 12 months | I help women entrepreneurs make progress in their lives mentally, emotionally, and financially.
💼 Money and Health: The Undeniable Connection! 💔🏥 Explore the connection between financial well-being and physical and mental health. Discuss ways to prioritize both areas of life and mitigate the negative impact of financial stress. https://gemmaserenity.com
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Quality of life is supported by various pillars, such as physical health, mental health and social connectedness, to name but a few. Read more about how these supports can be kept in place in an aged care facility. https://lnkd.in/dgcvgVvQ
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Stressed Out in Q4? Journaling Can Help Juggling deadlines and mounting work can take a toll on our mental health. But amidst the hustle and bustle, don't forget about your well-being. Neuroscientist Dr. Andrew Huberman advocates for the power of journaling to manage stress and improve mental health. A simple yet effective protocol involves writing about challenging experiences for 15-30 minutes for four consecutive days or separated by a week between sessions. Based on psychologist James Pennebaker's research, this practice has been proven to reduce anxiety, improve sleep, boost immunity, and alleviate autoimmune symptoms. It can also enhance memory and decision-making. The science behind journaling suggests it activates our natural stress response system, regulating the immune system and reducing inflammation. As we navigate the demanding Q4 season, let's prioritize our mental well-being. Embrace journaling to process emotions, manage stress, and boost overall health. https://lnkd.in/dKdN-As9 #StressManagement #Journaling #MentalWellbeing #Q4 #Productivity
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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11moSo good!