Northstar Fitness’ Post

How Many Sets And Reps Should You Do? I can tell you that for me personally, I do 3 sets for most of my movements, and I typically work in the 8-12 rep range. And this is pretty much the same set/rep structure that I like to use with most of my online coaching clients! But when it comes to building muscle and making progress in the gym… The magic actually isn’t in the number of sets OR the number of reps that you do. The “magic” is in the INTENSITY of those sets and of those reps. So in my example, if I consistently did 3 sets of 8-12 reps BUT those sets weren’t intense or all that challenging… I probably wouldn’t build very much muscle, and I wouldn’t make a ton of progress in the gym. So sets and reps are definitely important, most people are going to want to 3 sets typically, and work somewhere in the 5-15 rep range for the most part. But in order to build muscle and make progress, the exact number of sets/reps is not the most important factor. The most important factor is overall INTENSITY of those sets and of those reps. I hope this helps and let me know if you have any questions! - - - - - - #setsandreps #sets #reps #fitnessprogress #workouttips #trainingtips

Did you know that Speed & Conditioning training are two very different things? It's no secret that an athlete thrives when they are equipped with both, but they require different training methods. Exhaustion after a workout does not necessarily mean that your athlete is getting what they need to be the best athlete they can be. Check out this blog from the International Youth Conditioning Association to learn more: https://bit.ly/3xnYC3x

🥋 Elevating Athletic Performance: A Glimpse into My Training Regimen 🏋️♂️💪 In this sped-up clip, you catch a glimpse of a private training session with one of my clients. As a licensed personal trainer, my goal is to transform not just their fitness levels but their entire approach to health and well-being. What sets my training apart is that it's not just about working up a sweat; it's rooted in scientific study and tailored to individual needs. This comprehensive approach covers aerobic training, essential for oxygen control in muscles, and anaerobic conditioning, where clients are pushed to their limits to enhance their athletic capabilities. But that's just the beginning. We also delve into general strength training, mobility, and flexibility - all crucial elements of achieving peak performance. And I'm proud to say that this holistic approach is especially valuable in the realm of combat sports. Combat sports training is, without a doubt, one of the most complex and demanding areas of fitness. It requires precision, dedication, and a deep understanding of the human body's capabilities. I'm grateful for the opportunity to improve my clients' lives, not just physically, but by instilling a sense of confidence, resilience, and the knowledge that they can conquer any challenge that comes their way. Thank you for being a part of this journey, and here's to many more successes in the world of fitness and combat sports! 🥊🌟 #PersonalTraining #FitnessJourney #CombatSports #AthleticPerformance #StrengthTraining #HealthAndWellness #AthleticPerformance #PersonalTrainer #StrengthAndConditioning #CombatSportsTraining #FitnessGoals #MobilityTraining #FlexibilityWorkouts

In the world of athletic training, achieving peak performance requires a well-structured and strategic approach. One such effective methodology is block periodization. This is a training framework that allows athletes to focus intensively on specific fitness components in a phased manner. Let's explore block periodization in depth and uncover how it can drive athletes towards their performance goals. #sportsTraining #sportsPerformance #sportsCoaching #periodization

Post 3 of our series about #periodization.

BFFs Vigor BFF2 Good morning BFF1 GM, how were you yesterday? BFF2 Great! What time are we meeting today? BFF3 Same time ..same place! BFF4 10 then and what day is today? BFF1 Leg Day :) Staying positive along the journey of wellness needs an extravagant energy of like-minded people to get together and stay resilient. BFFs aka Best Fitness Friends ease jump start to increase accountability of the workout. Some of the prevalent challenges in a team like excessive competition, lack of communication, trust issues or lack of clarity don't stand a chance as BFFs celebrate achievements mutually throughout your progress and continue to contribute to their individual goals too. Additionally, the distinctive capabilities of BFFs lead to better results with greater self-esteem. They facilitate stepping up the game and bringing about the best by motivating till the home stretch. Be it cardio, HIIT or muscle training your BFFs vigor pushes the positive emotions to take over and prepares you to bounce back with greater self-care. Whether it is a leg day or lift the bar just power-through to flex with your BFFs and have a fit day! #fitnesscommunity #fiteqpd #ConnectingPeopleInFitness #strengthtraining #womenempowerment #womenpower #Set1Rep1 #Emotionalhealth #emotionalwellbeing #Motivation #changeisconstant #leadership #inspirationalquotient #BestFitnessFriends #BFFVigor #Raisethebar #Flexmuscles by Neha Bhutani

Personal Trainers - Your session should look like it's 3x what you charge! 😁💯 Imagine, if your session is priced at $75, its impact should be valued at a minimum of $225! This isn't just about numbers; it's about creating an unforgettable journey for your clients that resonates long after they leave the gym. By providing such immense value, you're not only ensuring client loyalty but also setting yourself apart from the competition. People will notice the exceptional quality of your service, and that's what will keep them coming back for more. The beauty of this approach is its simplicity. It's all about mastering the "little things" that make a big difference. #service #value #personaltrainer #fitpro #fitbiz #healthandfitnes

From gym floor anxiety to competition floor confidence, this is the story of my 1:1 client Madison Madison has been through the full gym transformation. From starting off in lockdown with some bands and dumbbells in his living room. To feeling anxious about walking through the gym doors. To feeling confident and excited walking out on the competition floor at Turf Games. He was someone, who before joining the EMA really didn’t know how to see positive change. Stuck in a rut with poor eating habits and a lack of fitness routine. He came to me, asking how he could flip all of this around. 20kilo of body weight lost and an average of 40kilos added to all his big lifts in the gym later. He is now thriving and knows exactly how to live a heathy and active life long term. He came away from calorie tracking but still saw positive results in the body. Because we used it as a tool to learn and build from but isn’t something you need to do for the rest of your life. He smashed 2 Turf Games competitions with EMA teams and I can bet you, he never would have imagined doing that when he first started out! Madison took self responsibility to make sure his actions reflected his goals. He showed up even on the days when he maybe didn’t want to. And he always asked for help when he needed it. No goal is too out of reach. Your mindset is limiting what you think is possible. You just need the right plan, work rate and accountability to get there. Want to know more? DM me the word “mindset” for details about 1:1 coaching #EMA #FITFORPURPOSE

Did you know that Speed & Conditioning training are two very different things? It's no secret that an athlete thrives when they are equipped with both, but they require different training methods. Exhaustion after a workout does not necessarily mean that your athlete is getting what they need to be the best athlete they can be. Check out this blog from the International Youth Conditioning Association to learn more: https://bit.ly/3xnYC3x

This time tomorrow! Want to know what it takes (processes and financially) to start a successful business? Join us for free in this interactive session and learn from someone who will help you avoid the mistakes many make! 👇Tom Summers