Northstar Fitness’ Post

Opportunity: For Just 5 Men… I'm going to take just five men who want to drop up to 30 lbs, get lean, strong and become the most confident version of themselves... ...through my ONE-time 90 day 'Complete Body Transformation’ Special I will personally coach you in close capacity in to the shape of your life - both physically and mentally 👊 [without having to do endless hours of boring cardio, cut out ANY of your favourite foods or sacrificing time away from work and family…] This is NOT for… ❌ Men who want a short term fix ❌ Men who want to workout 7x days a week ❌ Men who want to eat chicken and rice from tupperware 5 times a day This IS for… ✅ Someone who's truly ready to take action starting first week of August (it’s been put off long enough - it's time to take action now) ✅ Someone who wants to understand how to nourish their body with food and learn how to lift correctly while shaping their physique over the next 90 days (without hours of cardio or a ‘diet’ that removes food and drink you enjoy) ✅ Someone who wants sustainable results to stick for the long haul! (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done) I will choose the five men based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days! DM me or comment the word "INTERESTED" now and I'll send you all the details 

Do you have a nighttime routine?! Having a routine will help signal to your body that it’s time to start preparing to go to bed. Whatever that routine is like for you, follow the same steps when it’s time to go to bed. #FitnessJourney #FitnessOnYourTerms #PrioritizeYourself #FocusedOnFitness #PersonalizedCoaching

Started the Dryer last Sunday morning only to realize *click click* it won’t turn on 🤔…. Hmmmm…the fridge works, but the oven and microwave don’t….the TV works but the heat doesn’t 🤷🏽♀️ What a fun real life escape room adventure, several family troubleshooting hours and then a work order to #Dominion later to discover half of our house was without electricity. Never heard of that before 😂. We were planning on doing taxes but c’est la vie instead we are having a full day power adventure 💫 As the sun began to set 🌅, I saw high fives outside and smiles and I knew…. They found the problem! Hooray! Huge shoutout and many thanks and gratitude to #Dominion for coming out so quickly and working hard on a Sunday to get our heat, oven & microwave back on 😁 Staying Flexible & Adaptable in the face of change to your day is important and provides a chill factor to everyone around you manifesting the best outcomes possible. So, how can you practice these skills? ✅ Joy Tank - Have you filled up your joy and fun tank with gas so you can dip into those reserves to be flexible & adaptable later? ✅ Plan - Yes counterintuitive however having multiple plans available allows you to flex more easily when 1 plan goes awry ✅ Practice - In small chunks practice flexing the same way you would in the gym (small weights at first and a few sets) Ex: Invite a friend to show up at your house randomly one weekend between the hours of 9am-11am for a tea or coffee May your weekend go smoothly and if not, may you develop the skills so it does 😄 #Gratitude #Flexibility #Adaptability #EQ

"Resting is not laziness, it's self-care. Take a break and recharge your batteries." #takeabreak #vacation #selfcare #recharge #happyweekend #weekendvibes #weekendmood #weekendfun #weekendready  #weekendmotivation #weekendplans #motivation #tips #success #motivationfortheday #motivateyourself #motivatedmindset #Telecommunicate 

This barbie needs help. Whether you need better lifestyle balance, or are just too busy to keep on top of it, you’re #kenough 🫶 and we’re here to help. ✨💖 Book today: www.goldcoastcleans.com.au #cleaning #cleaners #goldcoast #goldcoastbusiness #familyowned #familyownedandoperated #barbiethemovie #barbiemovie #barbiemarketing

The eve of an important day comes with some excitement; you look forward to something new. This new thing could be the dawn of an interesting chapter of your life; and what you do for the day can be to: 👉🏽 set aside your well-ironed dress 👉🏽 wipe your shoes clean 👉🏽 make sure your sunscreen has not developed fleeing wings, and 👉🏽 pray with belief If this is how much you can look forward to just a day that promises to be promising, then the start of an exciting 2024 should have made you more prepared. Setting clear goals and consistently practicing daily habits can create a promising start to the year.

😡 Somedays, you get tested to the max! Today, leaving the gym at about 8:30 am, was one of those days. 🧘 It’s the lack of respect for “my stuff” that really got to me this morning. I had to remind myself, be like Bush: breathe in, breathe out, breathe in, breathe out, breathe in! 😎 Don’t let other people's lack of respect make you blow a gasket. Breathe…you don’t know what they’re dealing with…breathe…stop thinking about it, let it go…go home, you just had a great workout…breathe…Don’t let others’ actions control your actions…breathe. 📖 For those still interested and reading, I was partly at fault and over the rear yellow line a hair... 😤 This morning, an employee from a neighboring business of my gym was very confrontational with their parking skills and then left a company warning letter under my windshield wiper, stating that I’ll be towed if I park in their employee area two more times. So do I have two more "free parking" and towed on the 4th, or only one more day of "employee parking" and towed on the 3rd? 🅿️ Let me also state, this wasn’t a front spot for either business, and there wasn’t a big sign on the lawn or on the fence that this is the employee of the month parking space. I have a big van (like the amazon van) vanlife, so I always park way in the back. Is it just me or are parking spaces getting smaller? 🙏 One, thanks for not towing me—I’m definitely not in Philly right now. Ha. Two, sorry for being completely oblivious to the signs on the random light posts. And three, thank you for helping me work on controlling my feelings/emotions. 💭 In the end, this was a valuable reminder to stay calm and composed! You can’t control what others do! Every day is an opportunity to practice patience and understanding. #Patience #Respect #PersonalGrowth #GymLife #DontSuck

Of course, theres always gonna be the gurus telling you that you can't every drink a pint again or else you're gonna gain 5kg of fat and lose all your muscle. But you don't have to listen to them. And that's not how we do things at JMFC. Why? Because I'm a human too and I still indulge in the fruits of life. The key comes with moderation and having solid strategies and routines in place to allow us to still make progress and not ruin it through overconsumption. It's all about the 80/20 balance. As you can see in this post, my client Tom is regularly using the strategies I have taught him to make these small but impactful modifications which lead to big results. Tom is managing to drop between 1-2lbs per week without sacrificing absolutely everything in his life. If you want to learn what it takes and start shifting a boatload of fat, then drop me a message and let's have a chat. If you're still umming and arhing about whether or not you want to make such a commitment, then keep an eye out for my Fit In 6 Program coming soon. This is your perfect opportunity to drop upwards of 5kg right before Christmas and ensure your 2024 is supercharged with some solid habits in place! Join the group here: https://lnkd.in/eCwKj8qW

Happy Monday! Here is this week’s :60 Seconds for Safety message, brought to you by our parent company, MYR Group.   Overexertion can occur from repetitive motion, one-time strenuous actions, or lengthy exposure to certain conditions such as extreme temperatures. Keeping your body healthy with regular exercise, nutritious foods, and hydration can help raise your threshold for exertion, but there are also steps you need to take on the job to lower the risk of overexertion injuries.   • Stretch regularly – at the beginning of the day and throughout the day. • Use proper lifting techniques (e.g. lifting with your knees instead of your back). • It’s best to do your work between elbow and shoulder level, so avoid reaching to lift objects overhead. • Use ergonomically designed tools and equipment that are the correct tools for the job you are doing. • Adjust workbenches and other areas to minimize the need to twist, bend, and reach. • Alternate tasks to limit repetitive motions.   At E.S. Boulos, Safety is Life.     #ESBoulos #Safety #HereforYou #EmpoweringPeople #CreatingConnections

12 nourishing night creams you’ll want to go to bed early for There’s something super satisfying about watching something work while you rest. You know, like when the trainer in your virtual workout vid tells you to “finish the set strong” even though you’ve been lying on the floor for several minutes now. Learn more: https://zurl.co/K1R9 or click on our Bio. Well, night creams do just the same; they're nocturnal animals that put in the hard yards while you're doing the exact opposite. The only difference is that you won’t exactly be watching them work because you’ll be getting some much-needed shut-eye while they do their thing. What you will see, though, is the spring in your skin’s step the next morning – night creams are generally richer than your traditional daytime options, so they do not come to play when it comes to benefits. So, if you’re all set to slather something lush on before bed, but still don’t know which formula to go with, allow us to introduce the night creams that you need to add to your evening routine ASAP… . . #NighttimeSkincare #NightCreamBenefits #HealthySkin #BeautyRoutine #SkincareMagic #RadiantComplexion #skinvirtue #senstiveskincare #cleanical #SkinCareTips #YouthfulSkin #NighttimeNourishment #GlowingComplexion